The Truth About Keto Diet Benefits And Risks

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00:00 - Intro 00:20 - 5 Essential Tips from Doctors Before Starting GLP-1 Medications 05:17 - Ozempic Weight Loss: You Don’t Need It Consistently to Lose Weight | New Study Reveals 10:10 - Maximize Your Weight Loss with GLP-1 Drugs: 3 Essential Tips 1. 5 Essential Tips from Doctors Before Starting GLP-1 Medications Are you considering GLP-1 medications like Ozempic or Wegovy for weight loss? Before you start, watch this video to learn 5 crucial things doctors want you to know! Discover how to maintain muscle mass, the importance of protein intake, and why diet and exercise are still vital. We’ll also cover tips to minimize side effects and improve your overall health while on these medications. Don't miss out on expert advice that can help you achieve your weight loss goals safely and effectively! 2. Ozempic Weight Loss: You Don’t Need It Consistently to Lose Weight | New Study Reveals New research reveals you can still achieve significant weight loss with GLP-1 drugs like Ozempic *even with supply disruptions*. A study of 6,000+ participants showed a 14% weight loss average despite medication gaps, thanks to lifestyle coaching and apps. Learn how combining Ozempic with diet, exercise, and support leads to lasting results, even when access is inconsistent. #Ozempic #WeightLoss #GLP1 3. Maximize Your Weight Loss with GLP-1 Drugs: 3 Essential Tips Discover how to effectively use GLP-1 medications like Ozempic and Wegovy for weight loss. In this video, we discuss three crucial strategies to enhance your results: maintaining muscle mass, managing side effects, and sustaining healthy habits even after medication. Learn about the importance of protein intake, exercise, and hydration to prevent nutrient deficiencies and muscle loss. Join us for expert insights and practical tips to achieve your weight loss goals sustainably!

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Banana Diet for Weight Loss nutrition facts and health benefits. The Morning Banana Diet is the latest trendy diet that is taking Japan and the world at large like a storm. Banana has always been known to be one of the world's healthiest fruit DISCLAIMER: This video is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.The Truth About Keto Diet Benefits And Risks

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Are "magical pills" worth risking your health? This shocking real-life story reveals the hidden dangers of unregulated supplements and why trusting flashy promises can come at a serious cost. A patient from New Delhi shared how expensive pills labeled "for experimental use only" nearly jeopardized her well-being—all because of blind trust. Remember, there’s no shortcut to transformation. With the precision and expertise of a dedicated bariatric team, achieving lasting health and confidence is about informed choices, not risky shortcuts. True strength lies in combining medical guidance with unmatched care to create sustainable results. This channel is committed to empowering you with knowledge, inspiring resilience, and prioritizing your well-being. Together, we can build a healthier, stronger you—one informed decision at a time! Your transformation starts here. #ozempic #foodaddiction #intermittentfasting #weightloss #ozempicsideeffects #news #heartresearch #totalworkerhealth #trendingtoday #experimentaldrug

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Are there any safe and effective dietary supplements for weight loss? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ If you missed the previous video, check out Are Weight Loss Supplements Safe? (http://nutritionfacts.org/video/are-weight-loss-supplements-safe). I mentioned one of the recent keto videos I did. Here is the whole series: • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/keto-diet-results-for-weight-loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-weight-loss-on-ketosis-sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density) My new book, How Not to Diet (https://www.nutritionfacts.org/how-not-to-diet), is out now and is all about optimal weight loss. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-weight-loss-supplements-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-weight-loss-supplements-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Bruno Glätsch / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Kindly Like, Share, Subscribe and leave us a comment 🤍 Recipe: Small ginger root 1/2 cinnamon stick 1/2 lemon juice 1 tbsp apple cider vinegar with the mother 1 camomile tea bag 1 tbsp honey (optional) #weightloss #cooking #recipe