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You know that belly fat that sticks around like it pays rent? Yeah, that one! And it’s time to evict that fella. This workout routine skips those “easy fixes” and heads straight into the stuff that really works. We're talking some nice and awesome real core moves that can make you feel the burn, then tightens your core, and make you sweat in just the right way. Inside this routine, you'll find 10 of the best fat-loss core exercises that doesn’t need any equipment at all, yourself and the grind are all it takes. From Bird Dogs to Woodchoppers, we’re hitting every inch of your core and each move is focused on helping you flatten that belly of yours, and boost your core strength, while making you feel more confident in your own skin. Pretty awesome right? So if you’re done wasting time and wanted to feel that deep ab burn on your core, let’s hit that play button and get that flat abs the we’ve all been wanting. You’re gonna feel that burn, you’re gonna sweat, and you’re gonna thank yourself later. Good luck and happy workout! 💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:17 Bird Dog 01:22 Rest 01:38 Bicycle Crunches 02:02 Rest 02:19 Leg Hugs 03:29 Rest 03:45 Leg Pulls 04:25 Rest 04:42 Knee Tuck Crunch 05:20 Rest 05:36 Kick Back Left 06:15 Rest 06:31 Kick Back Right 07:10 Rest 07:26 Reverse Crunches 08:04 Rest 08:21 Woodchoppers Left 08:59 Rest 09:15 Woodchoppers Right 09:53 Rest 10:09 Super Mans 10:47 Rest 11:03 U Boat Hold 12:10 Rest 12:32 Bird Dog 13:38 Rest 13:54 Bicycle Crunches 14:18 Rest 14:34 Leg Hugs 15:45 Rest 16:01 Leg Pulls 16:41 Rest 16:57 Knee Tuck Crunch 17:35 Rest 17:51 Kick Back Left 18:30 Rest 18:46 Kick Back Right 19:25 Rest 19:41 Reverse Crunches 20:20 Rest 20:36 Woodchoppers Left 21:14 Rest 21:30 Woodchoppers Right 22:08 Rest 22:24 Super Mans 23:02 Rest 23:18 U Boat Hold

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The Master Cleanse gone contemporary; Tight n Tuck is the modern day twist on a tried and true weight loss diet...The Master Cleanse Diet. http://www.phionbalance.com/categories/Master-Cleanse Tight-n-Tuck is packed with lemon juice concentrate, cayenne pepper, and the highest grade maple syrup. Plus, we've added Noni, Goji and Acai juices for an antioxidant and metabolism booster! Why hassle with buying tons of lemons...and having to cut them all...and squeeze them. And then add the juice to maple syrup and cayenne pepper. Why would you do that? Especially when you can just go buy Tight-n-Tuck. We've done all of that for you. You just pour and drink! http://www.phionbalance.com/categories/Master-Cleanse/pHion-Tight-n-Tuck Each bottle of Tight-n-Tuckcontains 32 servings. Take 4 servings a day during the 7 day Tight-n-Tuck cleanse program. Flush the toxins...flush the fat! 7 days to a lighter, leaner body with Tight-n-Tuck!

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84 KETO MEALS FOR $40! The Extreme Keto Budget Grocery Haul & Recipes Since the beginning of the New Year is usually when we refocus on our budget, I thought I would do a video centered around how you can be on the keto diet without breaking the bank. I decided to take an extreme (well extreme for our family) grocery budget of $40 and show you how you can get creative and make a week’s worth of keto recipes for a family of four (two adults and two small kids). For this budget challenge, I shopped at Walmart. I assume that you have access to the basics like salt and pepper and some sort of oil or butter. Obviously other seasonings and spices will help make some of these recipes taste even better, but I wanted to show you that you can still be on a keto diet with minimal income and grocery budget. Many of you have been asking for keto budget meals and cheap keto recipes so, here ya go. Here is my Walmart Keto Grocery Haul Receipt: Romaine Lettuce $1.48 Pork Shoulder Butter $8.50 Frozen Chicken Thighs (64oz) $4.75 Zucchini $0.49 Yellow Onion $0.40 Canned Green Beans $0.50 Cauliflower $1.98 Celery $0.88 Cream Cheese $1.46 Frozen Spinach $1.92 Green Onions $0.50 Mozzarella Cheese (16oz) $3.36 Sharp Cheddar Cheese (16oz) $3.36 Sliced Ham (16oz) $2.76 Eggs (60ct) $7.05 Total Keto Grocery Haul: $39.49 (I probably could have got another can of green beans!) Timestamps 0:00 Intro 1:42 Keto Grocery Haul 2:38 Cheap Keto Food 5:19 Keto Meal Prep 8:13 Cheap Keto Breakfast Ideas 14:40 Cheap Keto Lunch Ideas 18:49 Cheap Keto Dinners ***SUBSCRIBE TO MY CHANNEL** https://www.youtube.com/c/ketofocus?sub_confirmation=1 ================================================== RECIPES MENTIONED Keto Egg Cups: https://www.ketofocus.com/recipes/keto-egg-cups/ Keto Ham Frittata: https://www.ketofocus.com/recipes/keto-ham-frittata/ Chaffles: https://www.ketofocus.com/tags/keto-chaffle-recipes/ Instant Pot Shredded Chicken: https://www.ketofocus.com/recipes/keto-instant-pot-shredded-chicken/ WANT MORE KETOFOCUS RECIPES???? Click here to learn How to Make Keto Dough & Keto Pizza: https://youtu.be/O7LSVf7sJKg Click here to see how to make the Best Keto Waffles: https://youtu.be/_mO3ZERnJYU Click here to see How to Make Keto Pancakes: https://youtu.be/2TyAZaYCNb0 Check KetoFocus out on… WEBSITE: https://www.ketofocus.com/ INSTAGRAM: https://www.instagram.com/ketofocus/ FACEBOOK: https://www.facebook.com/TheKetoFocus/ PINTEREST: https://www.pinterest.com/ketofocus/ May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #ketorecipes #keto #ketogroceryhaul Disclaimer: This Youtube channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products are not to diagnose, treat, cure or prevent disease.

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