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Tired of trying everything to lose belly fat and seeing little to no results? You’re not alone! In this video, I’m breaking down the real science behind belly fat loss and sharing the proven strategies that actually work—no crash diets, endless crunches, or gimmicks. Here’s what you’ll learn: ✅ Why spot reduction is a myth (and what to do instead) ✅ The key to nutrition for fat loss (without starving yourself) ✅ The best workouts to target belly fat (hint: it’s NOT just ab exercises) ✅ How stress and sleep affect your waistline ✅ The power of consistency and mindset for long-term results The truth? Losing belly fat isn’t about quick fixes—it’s about creating a sustainable routine that works for your busy life. Want a proven plan to lose fat, tone up, and stay consistent? Join my Elite Transformation Accountability Program, where I help busy women like you achieve lasting results without the guesswork! Click the link below to apply. 👉 Join my Elite Transformation Accountability Program! https://livingwellwithjamie.info/get-started 👉 Grab helpful fitness freebies here: https://livingwellwithjamie.info/welcome-to-healthy-habits-coaching-page 👉 Subscribe for more fitness + wellness tips! https://www.youtube.com/@LivingwellwithJamie?sub_confirmation=1 👉 Grab your copy of The Mind, Body & Soul Fitness Journal here- https://amzn.to/4hyIQ8o Stay connected! Follow me on: 📲 Instagram: @LivingwellwithJamie 📲 Facebook @LivingwellwithJamie 📲 Website: www.LivingwellwithJamie.com Here's a playlist of more videos to help: https://www.youtube.com/playlist?list=PLFka5NWhRl6erTCbaI2mI7d9UT3oRnvOB 🔥 If this video helped you, hit the like button and comment below—what’s your biggest struggle with losing belly fat? Let’s talk about it! #LoseBellyFat #SustainableWeightLoss #BusyMomFitness #FatLossTips #MindsetMatters #LivingwellwithJamie #Busymomfitness #FitMindBodySoul

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A growing number of South Dakotans are shedding pounds thanks to GLP-1 medications, but now they’re hitting a roadblock. For more Local News from KSFY: https://www.dakotanewsnow.com/ For more YouTube Content: https://www.youtube.com/channel/UCKLAnmPeSCBcCQU48vahXgwThe Truth About Weight Loss 3 Of 5

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GLP1 Drugs - The Challenge of Using Them for Weight Loss 💊⚖️ GLP1 drugs like Ozempic, Wegovy, and Mounjaro have gained massive popularity as weight loss solutions, but are they really the magic fix? 🤔 In this video, we dive deep into the challenges and potential downsides of using these medications for weight loss. While they can help regulate blood sugar and curb appetite, there are important factors to consider—including side effects, sustainability, and muscle loss risks. 🚨 Should you rely on GLP1 drugs for long-term weight management? Or are there better, more sustainable lifestyle changes that can help you achieve lasting results? 💪🥗 We'll explore the science, share expert insights, and discuss the best strategies for maintaining a healthy weight without depending solely on medication. ✅ Don't forget to like, comment, and subscribe for more health and wellness insights! Hit the 🔔 to stay updated on our latest videos. Let's navigate this journey to better health together! 💚✨ MC shares in this episode that nearly 60% of individuals prescribed a GLP1 drug don't take the drug or end up discontinuing it. A great of this depends on how you work with your doctor or how the medication is provided by your insurer. It can be quite challenging when you take your prescription to the drugstore, and they tell you the co-pay is $300-400 a month. Is that sustainable for many of us? No!! Why does this drug, which can be a life changer, cost so much for weight loss, and the co-pay is so low for those individuals who are taking it for diabetes, pre-diabetes, or other approved illnesses. We must advocate for ourselves, adolescents, and others who are suffering from weight or obesity and not getting support or guidance from their healthcare providers. More education needs to happen. Each individual needs to know that sometimes starting out needs to be slow, and there may be minimal results, plus adverse events like nausea and vomiting. Still, if you are persistent and stay on the lower dose, these side effects can be helped with medications or smaller portions or by paying attention to the foods that may trigger these symptoms. MC shares in this episode that, yes, she began on tirzepatide on the lowest dose and stayed on the lowest drug for close to six months. The longer time on the lowest drug really worked for her because she was able to manage her side effects and still have some weight loss of 4-5 lbs per month. The monthly amount was low, but she had a solid 24 lbs of total weight loss after six months. MC has continued this process of staying on her current dose until she no longer loses any weight. She works monthly with her coach and every three months with her nutritionist. The focus is on muscle and fat and learning the types of foods that will keep her full and satisfied with nutrition and protein. Fiber has been critical. The need for fiber is vital because constipation is a very real side effect of these drugs. MC works diligently to stay ahead of the constipation by taking specific medications every day. No matter what, these GLP1/GIP drugs are changing the game for weight loss and other chronic illnesses. Having access to these drugs is important. Why does our insurance company want us to become sicker before we can have access to these drugs? Makes no sense. Our health system needs to change and focus more on preserving our health, especially as we age. Let's advocate for better insurance covering treatments that focus on wellness, not illness. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #weightlossdrugs #ozempic #wegovy #mounjaro #weightlossjourney #fatloss #diabetesmedication #healthylifestyle #fitnessgoals #metabolismboost #sustainableweightloss #guthealth #hormonehealth #healthychoices #nutritiontips #balancedlife #weightmanagement #fitnessmotivation #wellnessjourney #healthydiet #mindfuleating #exerciseforweightloss #muscleversusfat #biohacking #longevitytips #wellnesstips #holistichealth #antiaging #healthtransformation

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3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe Touches then 5 Full Body Crunches 6 Mountain Climbers with lateral move 4 Crab Toe Touches then 4 Kick Throughs —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow Me Here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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Keto Diet in Europe: The Shocking Truth Nobody Talks About! 🥑🇪🇺❗ #ketodiet #diet #healthyfood Are you planning to follow the Keto Diet while living in Europe? This video uncovers the untold truths, surprising benefits, and hidden challenges of living a ketogenic lifestyle in European countries. From tempting bakery smells in France to the carb-rich cuisine of Italy and Spain, you'll learn how to navigate Keto in real-world European settings — the smart way! Whether you're a beginner or already on your Keto journey, this video covers everything you need to know: ✅ The true pros and cons of the Keto Diet in Europe ✅ How the European food culture can help or harm your progress ✅ What keto-friendly ingredients are easy (or hard!) to find ✅ The best tips for eating out, shopping, and staying on track ✅ Insights from real people living keto lives across the continent ✅ Perfect for expats, travelers, students, and long-term residents! You’ll also get a real look at the health benefits, potential struggles, and ways to customize Keto to fit the European lifestyle — no matter where you live or travel! So before you start (or give up), watch this video to stay one step ahead in your Keto journey! Don’t forget to LIKE, SHARE & SUBSCRIBE for more global health and wellness insights! --- #KetoDietEurope #KetoLifestyle #EuropeanKeto #KetoProsAndCons #LowCarbLiving #KetoForBeginners #ExpatKeto #KetoResults #HighFatLowCarb #CleanEatingEurope --- Keto diet Europe, Keto lifestyle Europe, Pros and cons of Keto, Keto for beginners in Europe, High fat low carb Europe, Keto shopping in Europe, Keto success stories Europe, Keto health benefits, How to start Keto in Europe, Keto tips Europe, Real Keto results, Expat Keto guide, European Keto groceries, Keto vs Mediterranean diet, Eating Keto in France Stay Connected for More Amazing Vedios , Hope You Like It. Thanks For Sharing.

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