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If you’re trying to lose fat but you’re always hungry… You need to eat more volume foods. What are volume foods? They’re foods that take up more space in your stomach for fewer calories. They help you feel full without loading you up on calories that disappear fast. Think: ✅ Fruits ✅ Veggies ✅ Lean proteins ✅ High-fiber options like wraps or berries ✅ Big salads with protein ✅ Low-calorie, high-water foods like yogurt or cottage cheese Why they work: When you eat more volume, your stomach actually feels full. Your brain gets the signal to stop hunting for snacks. And you don’t have to starve to make progress. Fat loss isn’t about eating less. It’s about eating smart. If you want simple tips that actually keep you full make sure you follow 🤟🏻 Love you super much, Your Coach, Ry Ry

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Burn fat in your legs and thighs and see progress in just 3 days!! These easy to do exercises will bring fast results as they work your lower body muscles to burn excess fat as you go along. They're perfect for you if you're looking for cardio routines for your lower body and you want to see results fast! Do this workout as often as you can in order to really see and feel the difference in your body. Doing this 3-4x a week will bring really good results so stay motivated and train hard! Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Are you tired of battling those stubborn extra pounds? In this video, our weight loss guru unveils the secret reasons you may be struggling in your weight loss journey. Uncover the insights that can help you smash through barriers and reach your goals! Join us as we dive into powerful strategies, tips, and expert advice to guide you toward a healthier lifestyle. Don’t forget to like, subscribe, and hit the notification bell for more amazing content!

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Fat loss is a process of creating a lifestyle that allows you to burn more calories than you take in. For some this process is easier to focus on just fat loss for a long period of time, even sacrificing muscle. How should you approach fat loss, cardio and diet only until you reach your goal weight and then start lifting, or should you add resistance training while cutting to your goal weight? Great question today, and it's certainly worth discussing. Free Calculator www.prophysiquemacros.com Challenge www.Fitprocessing.com/challenge Cardio First for maximum fat loss, or should you also use resistance training when losing that stubborn belly fat, lower back fat and love handles that we all despite.The Truth About Weight Loss Obesity

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