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Hey, friends! Today, I’m sharing one of my favorite workouts that keeps me on track toward my goal: building my dream body. It’s simple, effective, and you can do it anywhere! 💥 Workout Format: • 3 rounds with 3 exercises in each. • Repeat each round 3 times. • Work for 20 seconds, rest for 10 seconds. I’m not a trainer, just an ordinary guy working toward a healthier, stronger version of myself. These workouts help me feel better every day, and I hope they’ll do the same for you! Give this program a try and let me know in the comments how it went. When we push ourselves together, the journey feels easier and way more fun! 🏋️♂️ ⚡️ Don’t forget to hit that subscribe button to stay updated with new workouts and follow my progress. Let’s crush our goals together—are you in? 💪 (My goal is to show you that getting better doesn’t require fancy equipment or complicated routines. Start with this workout and feel the difference!)
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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising. Let's do this! Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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This Is Us Cast On Set Secrets Fans Had NO Idea About! Welcome back to Film Tremble. There is no doubt, one of the most successful family drama TV series in recent years is NBC’s This Is Us. Perhaps fans are already familiar with the show’s narratives. But not all is familiar about what is happening behind the lights. So here are This Is Us cast on set secrets fans didn’t know. First stuff is with regards to Mandy Moore. Do you know that it takes around three hours for Many Moore to transform into her character Rebecca? Yes, a lot of hair and makeup is needed in order to make Mandy Moore older looking. Check this video out for more of This Is Us cast on set secrets fans didn’t know. #ThisIsUsTVSeries #ThisIsUsTrivias #ThisIsUsBehindTheScenes This Is Us Bloopers And Cast Secrets https://www.youtube.com/watch?v=raRDaMF-pbM The teens from 'This Is Us' reveal what it's like to run into their older counterparts on set https://www.youtube.com/watch?v=8d32uilDo9U "This Is Us" Casts' Most Surprising Celebrity Fans | E! Red Carpet & Award Shows https://www.youtube.com/watch?v=1Gxc9oqw4vQ
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Ingwer ist seit langem für seine heilenden Eigenschaften bekannt und wird in der traditionellen Medizin häufig zur Behandlung einer Vielzahl von Beschwerden eingesetzt. In letzter Zeit hat Ingwer auch viel Aufmerksamkeit als potenzieller Gewichtsverlust-Helfer erhalten. Aber wie effektiv ist Ingwer wirklich, wenn es um Gewichtsverlust geht? In diesem Artikel werden wir genauer untersuchen, ob Ingwer tatsächlich bei der Gewichtsreduktion helfen kann.
Die Wissenschaft hinter dem Gewichtsverlust mit Ingwer
Ingwer enthält eine Verbindung namens Gingerol, die für seine entzündungshemmenden und antioxidativen Eigenschaften bekannt ist. Diese Substanz kann auch den Stoffwechsel ankurbeln und die Fettverbrennung im Körper fördern. Einige Studien haben gezeigt, dass der regelmäßige Verzehr von Ingwer tatsächlich dazu beitragen kann, das Körpergewicht zu reduzieren.
Eine Studie, die im European Journal of Nutrition veröffentlicht wurde, ergab, dass Teilnehmer, die täglich Ingwer konsumierten, im Vergleich zu einer Kontrollgruppe signifikant mehr Gewicht verloren. Die Forscher schrieben diesen Effekt den entzündungshemmenden Eigenschaften von Ingwer zu, die dazu beitragen können, den Stoffwechsel anzukurbeln und den Kalorienverbrauch zu steigern.
Ein weiterer möglicher Mechanismus, durch den Ingwer beim Gewichtsverlust helfen kann, ist seine Fähigkeit, den Blutzuckerspiegel zu regulieren. Durch die Stabilisierung des Blutzuckerspiegels kann Ingwer Heißhungerattacken reduzieren und den Appetit kontrollieren, was wiederum dazu führen kann, dass weniger Kalorien aufgenommen werden.
Tipps zur Verwendung von Ingwer für den Gewichtsverlust
Um die vollen Vorteile von Ingwer für den Gewichtsverlust zu nutzen, gibt es einige Tipps, die Sie beachten sollten. Erstens ist es wichtig, Ingwer in seiner natürlichen Form zu verwenden, anstatt in Form von Ergänzungsmitteln oder Pillen. Frischer Ingwer enthält alle aktiven Verbindungen, die für den Gewichtsverlust förderlich sind.
Ein weiterer Tipp ist, Ingwer in Ihre tägliche Ernährung zu integrieren, indem Sie ihn zu Smoothies, Tees oder Mahlzeiten hinzufügen. Ingwer kann auch als Gewürz für verschiedene Gerichte verwendet werden und verleiht ihnen nicht nur einen zusätzlichen Geschmack, sondern kann auch dabei helfen, den Stoffwechsel anzukurbeln.
Es ist auch wichtig zu beachten, dass Ingwer allein nicht der Schlüssel zum Gewichtsverlust ist. Eine gesunde Ernährung und regelmäßige körperliche Aktivität spielen ebenfalls eine wichtige Rolle beim Erreichen Ihrer Gewichtsabnahmeziele. Verwenden Sie Ingwer daher als Ergänzung zu einem ganzheitlichen Ansatz für den Gewichtsverlust.
Nebenwirkungen und Vorsichtsmaßnahmen
Obwohl Ingwer im Allgemeinen als sicher gilt, gibt es einige mögliche Nebenwirkungen, auf die Sie achten sollten. Zu den häufigsten gehören Magenbeschwerden, Sodbrennen und Durchfall. Wenn Sie empfindlich auf Ingwer reagieren, sollten Sie die Einnahme reduzieren oder ganz einstellen.
Schwangere Frauen sollten vor der Verwendung von Ingwer als Nahrungsergänzungsmittel Rücksprache mit ihrem Arzt halten, da Ingwer potenziell die Wehen auslösen kann. Menschen mit bestimmten Erkrankungen, wie Gallensteine oder Blutgerinnungsstörungen, sollten ebenfalls vorsichtig sein, da Ingwer die Symptome verschlimmern könnte.
Es ist immer ratsam, vor der Einnahme von Ingwer oder anderen Nahrungsergänzungsmitteln mit Ihrem Arzt zu sprechen, insbesondere wenn Sie bereits bestehende Gesundheitsprobleme haben oder Medikamente einnehmen. Ihr Arzt kann Ihnen helfen, festzustellen, ob Ingwer für Sie sicher ist und wie Sie es am besten in Ihre Ernährung integrieren können.
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Let’s be real – taking supplements that don’t work is like going to the gym just to just take a shower. 🤷♀️ Supplements aren’t just trendy—they’re supposed to do something! Your time, money, and health are too valuable for guesswork. So ditch the fluff and demand results. These are my must have supplements and superfoods THAT WORK 💪✨ 🌸 Ladywell’s Daily Hormone Balance (Capsule or Powder) Your hormone hero in a jar! 🌟 Whether you choose the capsule or powder version, this blend is designed to tackle PMS, mood swings, bloating, and more. Think of it as your secret weapon for better sleep, stable energy, and all-around balance. It’s like hitting the “reset” button for your hormones, every single day. 🍯 Beekeeper Naturals Superfood Honey Sweet, golden magic packed with superpowers. ✨ This honey isn’t just delicious; it’s loaded with antioxidants and nutrients to fuel your body and immune system. Perfect for a drizzle on toast, in tea, or straight from the spoon (no judgment!). 🤰 Ladywell’s Prenatal Multivitamin Made for mamas but great for postpartum to motherhood. 🌸 This multi is packed with clean, essential nutrients to fuel your body through pre-pregnancy, pregnancy, and beyond. Designed to keep you feeling strong, energized, and nourished as you take on motherhood—and everything else life throws your way. 🌊 Rootless A seaweed-powered powerhouse to ground your wellness routine. 🌱 Rootless is all about giving your body the tools it needs to thrive naturally. Drop a ‘🙌’ if you’re here for real results! #rootless #beekeepersnaturals #ladywell #getladywell #womenshealth #supplements #supplementsforwomen #vitamins #hormonebalance #hormoneoptimization #hormonebalancing #healthhacks #hormoneimbalance #supplementsthatwork #fertility #infertility #ttc #pms #pcos #pmdd #perimenopause #menopause #postpartumrecovery #postpartum
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