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Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood. In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food. So, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy! Plus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to. Emily’s recipe book, So Good, is out now. Chapters: 00:00 - 03:00 - Introduction: January food confusion and navigating diet pressure. 03:01 - 08:00 - Fear-Mongering in Nutrition: Dispelling food myths and normalising choices. 08:01 - 13:00 - Gut Health Essentials: Tips on balance, prebiotics, and probiotics. 13:01 - 21:00 - Food and Mental Well-Being: How nutrition impacts mood and mental health. 21:01 - 33:00 - Personal Journey: Overcoming disordered eating and embracing food freedom. 33:01 - 42:52 - Looking Ahead: Managing stress, self-care, and the joy of food. ABOUT HAPPY PLACE Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them. Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small. Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza ABOUT FEARNE COTTON Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening. CONNECT WITH FEARNE COTTON Instagram: https://www.instagram.com/fearnecotton Facebook: https://www.facebook.com/fearnecotton/ Twitter: https://twitter.com/fearnecotton
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Discover the groundbreaking weight loss pill, orforglipron, from Eli Lilly! This innovative once-daily medication could revolutionize obesity treatment, offering a convenient alternative to injections. With promising results from late-stage clinical trials expected soon, learn how orforglipron compares to existing treatments like Wegovy and Ozempic. Join us as we explore the potential benefits, market impact, and what this means for patients battling obesity and Type 2 diabetes. Don't miss out on the latest updates in the pharmaceutical world!
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The Instant Keto Diet by Shark Tank is a revolutionary weight loss product that has taken the industry by storm. With its quick and effective results, this product has gained immense popularity among those looking to shed unwanted pounds and achieve their dream body. In this article, we will delve into the ins and outs of the Instant Keto Diet, exploring its benefits, how it works, and why it is a game-changer in the world of weight loss.
How Does Instant Keto Diet Work?
The Instant Keto Diet operates on the principle of ketosis, a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. By following a high-fat, low-carb diet, users can force their bodies into ketosis, leading to rapid weight loss. The Instant Keto Diet supplement contains exogenous ketones, which help jumpstart the ketosis process and accelerate fat burning. This unique blend of ingredients ensures that users can achieve their weight loss goals quickly and efficiently.
One of the key benefits of the Instant Keto Diet is its ability to suppress appetite and curb cravings. By keeping users feeling full and satisfied, the supplement helps them stick to their diet plan and avoid snacking on unhealthy foods. Additionally, the Instant Keto Diet boosts energy levels, making it easier for users to stay active and maintain a consistent exercise routine. With increased energy and reduced hunger, achieving weight loss goals becomes much more manageable.
Benefits of Instant Keto Diet
There are numerous benefits to using the Instant Keto Diet for weight loss. One of the primary advantages is its ability to promote rapid fat burning. By inducing ketosis, the supplement helps the body burn fat for energy, leading to significant weight loss in a short amount of time. Additionally, the Instant Keto Diet can improve mental clarity and focus, as ketones are a more efficient source of fuel for the brain. Users may experience increased productivity and cognitive function while on the supplement.
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Another benefit of the Instant Keto Diet is its impact on overall health and well-being. By reducing carbohydrate intake and increasing fat consumption, users can improve their cholesterol levels, lower blood pressure, and reduce the risk of heart disease. The supplement may also help regulate blood sugar levels and improve insulin sensitivity, making it a valuable tool for those looking to manage conditions such as diabetes. With the Instant Keto Diet, users can achieve not only weight loss but also better overall health.
Customer Reviews and Testimonials
Many users have reported impressive results with the Instant Keto Diet, praising its effectiveness and ease of use. Customers have noted significant weight loss within a short period of time, with some losing up to 20 pounds in just a few weeks. Others have highlighted the supplement’s ability to increase energy levels and improve mood, making it easier to stick to a healthy lifestyle. Overall, customer reviews for the Instant Keto Diet have been overwhelmingly positive, with many users recommending the product to friends and family.
One of the key selling points of the Instant Keto Diet is its convenience and versatility. The supplement can be easily incorporated into any diet or lifestyle, making it suitable for busy individuals looking to achieve their weight loss goals without drastic changes to their routine. Whether you are a working professional, a busy parent, or a dedicated athlete, the Instant Keto Diet can help you reach your desired weight and improve your overall health.

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How Weight Loss Medication Impacts The Taste Of Food
Semaglutide has gained popularity in recent years as a potential treatment for weight loss. This medication, originally developed to help manage blood sugar levels in people with type 2 diabetes, has shown promising results in helping individuals achieve and maintain weight loss. But how exactly does semaglutide work to promote weight loss? In this article, we will explore the mechanism behind semaglutide’s weight loss effects.
Mechanism of Action
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it mimics the effects of the natural hormone GLP-1 in the body. GLP-1 is released by the intestines in response to food intake and plays a crucial role in regulating blood sugar levels and appetite. By activating the GLP-1 receptors, semaglutide can help increase insulin secretion, decrease glucagon secretion, and slow down gastric emptying, leading to improved blood sugar control and decreased hunger.
Additionally, GLP-1 receptor agonists like semaglutide have been shown to have direct effects on the brain’s appetite-regulating centers. By binding to GLP-1 receptors in the hypothalamus, semaglutide can help reduce appetite and food intake, making it easier for individuals to stick to a calorie-controlled diet and achieve weight loss.
Furthermore, semaglutide has been found to increase feelings of fullness and satiety after meals, which can help prevent overeating and promote weight loss. These effects make semaglutide a valuable tool in the management of obesity and weight-related health conditions.
Clinical Studies
Several clinical studies have demonstrated the effectiveness of semaglutide in promoting weight loss. In a landmark trial known as the STEP 1 trial, researchers found that participants who took semaglutide at a dose of 2.4 mg per week lost an average of 15% of their body weight over 68 weeks, compared to just 2.4% in the placebo group. This significant weight loss was accompanied by improvements in metabolic markers such as blood sugar levels, blood pressure, and cholesterol levels.
Another study called the STEP 4 trial focused on individuals with a body mass index (BMI) of 27 or higher and at least one weight-related health condition. Participants who took semaglutide at a dose of 2.4 mg per week lost an average of 14.9% of their body weight over 68 weeks, compared to 2.4% in the placebo group. These findings highlight the potential of semaglutide as a powerful tool for managing obesity and improving overall health.
Overall, the results of these clinical studies suggest that semaglutide is a highly effective treatment for weight loss in individuals with obesity or overweight and weight-related health conditions. Its ability to target multiple aspects of appetite regulation and metabolism makes it a valuable addition to current weight loss strategies.
Side Effects and Considerations
While semaglutide has shown great promise in promoting weight loss, it is important to consider the potential side effects and contraindications associated with this medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which may occur especially during the initial weeks of treatment but tend to improve over time.
Additionally, semaglutide is not recommended for individuals with a history of pancreatitis, thyroid cancer, or severe gastrointestinal disorders. It is essential to consult with a healthcare provider before starting treatment with semaglutide to assess the risks and benefits based on individual health needs and medical history.
In conclusion, semaglutide offers a promising option for individuals struggling with obesity and weight-related health conditions. By targeting appetite regulation, metabolism, and food intake, semaglutide can help promote sustainable weight loss and improve overall health outcomes. However, it is crucial to weigh the potential benefits against the risks and work closely with a healthcare provider to ensure safe and effective treatment.
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