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😣 “I eat healthy, but my belly still feels tight and bloated.” If this sounds like you — you’re not alone. Bloating can be painful, frustrating, and emotionally exhausting. The good news? You can reduce it in just one day — if you give your gut what it truly needs. Here’s a 1-Day Bloating Weight-Loss Diet Plan that’s already helped hundreds feel lighter, tighter, and healthier — without starving. 🌞 MORNING (On Waking) 🌿 Jeera + Ajwain water (boiled) – 200 ml 🍋 15 mins later: 1 soaked fig + 1 soaked walnut 🍽️ BREAKFAST (8:30–9:30 AM) 🥣 Moong dal chilla (2) with mint chutney 🌿 Herbal tea (fennel or chamomile) – NO milk 🍵 MID-MORNING (11:30 AM) 🥒 1 cucumber + 1 tsp soaked chia seeds in water 🍱 LUNCH (1:00–2:00 PM) 🍚 Khichdi (1 bowl – moong dal + red rice) 🥦 Stir-fried veggies (bottle gourd, spinach, carrots) 🌿 1 tsp cold-pressed ghee 🌿 POST-LUNCH (3:00–4:00 PM) 🌿 Triphala + mulethi water 🧘🏽‍♀️ 5–10 mins walk or light movement ☕ EVENING (5:00–6:00 PM) 🍵 Ginger–mint tea OR coconut water 1 handful of roasted makhana 🥗 DINNER (7:00–7:30 PM) 🍲 Clear bottle gourd soup + sautéed paneer 🍽️ Early, light, and warm 🛏️ BEFORE BED (9:30 PM) 🌿 1 tsp fennel seeds + warm water ✨ This plan reduces gas, water retention, and inflammation — and supports a flatter tummy by the next morning (when followed with rest and hydration). Want the full 7-Day Anti-Bloating Plan? DM “BLOAT” and I’ll send it over! [1-day bloating diet plan, Indian bloating diet chart, diet plan to reduce belly bloating, quick anti-bloating meal plan, bloating weight loss one-day plan, flat belly food guide, Indian gut reset plan, foods that reduce bloating, natural belly debloat tips, one-day gut cleanse diet, home remedies for gas and bloating, Ayurvedic bloating remedies, diet to reduce water retention, Indian weight loss plan for bloating, instant bloating relief diet]

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Hello beautiful people, here we are with Vlogmas ep.11!! You guys requested more What I Eat In A Day videos and I plan on dropping 3 this week!!! So be sure to turn on my post notifications so you don't miss out on the next drop!!! I appreciate you all so much for the support and I hope you all are paying attention to the hard work!!! Don't forget to like, comment, and subscribe to my channel! More content is ON THE WAY!!!! If you are interested in training read the details below: If you are located in the Houston, Tx area and are open to training with me in person here is the link below to see the options I have available. I now have 5 slots open for online training as well. Any additional questions please send me an email at [email protected] Training link: https://forms.gle/LBSUxFbtscndfnCU9 Here are the direct link to the bundles I recommend: Shred & Sweat Pack: https://ehplabs.com/products/shred-sweat-stack-1 Oxyshred Twin Pack: https://ehplabs.com/products/oxyshred-thermogenic-fat-burner-twin-pack The Baddie Stack: https://ehplabs.com/products/high-stim-fat-loss-stack Be sure to grab your Oxyshred from @EHPLABS Using my Code:DAWN10 https://ehplabs.com/discount/dawn10?redirect=/collections/bundle-save Be sure to follow me on Instagram @TheDawnElizabeth

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The Most Dangerous DIET SUPPLEMENTS Circulating in the Market that Damage Your LIVER and KIDNEYS | Unhealthy Ingredients in Diet Supplements to Avoid If you've gone to a dietician, you've probably been warned against diet supplements. However, you probably already know that there are healthy and unhealthy ingredients in diet supplements out there. That also means there are tons of unhealthy ingredients in diet supplements to avoid — if you value your health. Healthy diet supplements often involve boosts of protein, green tea, and vitamins. In other words, these supplements are often found in food and are made to help encourage overall health and wellness rather than weight loss in most cases. Unhealthy ingredients in diet supplements are way more common, and they're often are focused on weight loss. In some cases, they're just bad for your wallet and give you the jitters. In other cases, they can end up with a trip to the hospital - or even the morgue. You might wonder how unhealthy or fraudulent diet supplements even make it onto the market. After all, the FDA was made to test out medicines and food, and they wouldn't just turn a blind eye to this stuff, right? Well, not quite. The fact is that diet supplements aren't regulated by the Food and Drug Administration. This is why many dangerous dietary supplements are on the market - and why no one actually seems to notice. So, if you take diet pills or other similar dietary supplements, make sure your supplementation is healthy by taking a look at our list of unhealthy ingredients diet supplements to avoid. Ephedra When it comes to unhealthy ingredients in diet supplements, we might as well start off with one of the few that has been actively banned by the FDA. Ephedra has been linked to a higher risk of heart attack and stroke. Because of multiple deaths, many dietary supplements that had ephedra or ephedra-like ingredients have been investigated and later banned by the FDA. Chaparral Also known as larrea divaricata, larreastat, and Cresote Bush, many people use chaparral supplements as a way to bolster health during bouts of cancer. It's also been known to soothe rashes, and is an active ingredient in many weight loss diet pills. It sounds great, right? There's a reason why chaparral ended up on this list of unhealthy diet supplements: multiple deaths have been linked to the use of chaparral. Symptoms experienced by chaparral users include jaundice and kidney failure. Due to the damage chaparral can unleash on people's livers and kidneys, the FDA advises against using this supplement. Coltsfoot This dandelion-like plant is a favorite among herbalists who use remedies. It's known to reduce symptoms of bronchitis and alleviate coughing. However, it's also a chart topper on many lists of unhealthy ingredients in diet supplements to avoid. As good as it may be for cough relief, Coltsfoot also causes liver and kidney damage. At least one person has been hospitalized from using Coltsfoot in the past, so you might not want to eat this herb. Comfrey Comfrey, when rubbed on certain body parts, gives you a soothing, gentle warmth that can help ease pain and joint issues. It's also been used to help treat menstrual cramps and also smells decently good. However, you shouldn't eat it. Comfrey, when ingested, causes liver damage, kidney damage, and also could be a potential cancer-causer. In terms of unhealthy diet supplements, this one's bad...but only if you actually eat it Aconit Aconite is a plant that goes by a number of different names, including monkshood and wolfsbane. Sellers claim that this dietary supplement could potentially help users with issues arising from gout, inflammation, and joint pain—and to a point, that may be true. However, aconite is called wolfsbane for a reason; it can kill large dogs. In fact, humans who ingest this often will experience nausea, dizziness, heart palpitations, and in larger doses, can easily die as well. Kava Kava This is one of those unhealthy ingredients in diet supplements that should be obvious. People who ingest tea involving kava kava do so in order to alleviate stress. Yes, this is a mind-altering supplement that gives you a "sleepy, content" buzz. However, that's not always good. Too much kava can cause you to fall asleep at the wheel. It also has been linked to liver damage and kidney damage, making it one of the more dangerous supplements on the market. Country Mallow Country Mallow, also known as "silky white mallow," is a pretty common ingredient in a number of weight loss pills. Supplement makers also say that it's great for asthma, bronchitis, and nasal congestion. Much like most other plants on this list, Country Mallow proves that you don't have to be "unnatural" in order to be one of the most unhealthy diet supplements. This plant's ingestion can lead to organ damage, organ failure, sleep disturbances, and death.

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Success Stories: Cinnamon's Journey with GLP-1 Medications on The Downsized Dish This episode of The Downsized Dish features Laraine Durham, who interviews Cinnamon about her transformative GLP-1 weight loss journey. Cinnamon shares her background, weight loss statistics, and experiences with various weight loss methods, including GLP-1 medications like Ozempic and Zepbound. Despite initial challenges, Cinnamon successfully lost 110 pounds and continues to work towards her goal weight. She discusses her workout routines, dietary habits, and the supportive environment of the Downsized community. The episode also highlights the importance of self-education, having a support network, and preparing for potential side effects. Additionally, there's a special mention of an upcoming cruise with The Downsized community, offering more opportunities for support and camaraderie. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to The Downsized Dish 00:48 Meet Our Guest: Cinnamon 01:32 Cinnamon's Weight Loss Journey 03:44 Challenges and Side Effects 09:16 Fitness and Exercise Routine 13:33 Diet and Eating Habits 14:41 Discussing Tracking Apps and Calorie Goals 15:07 Breaking Through Weight Loss Plateaus 16:15 Wardrobe Changes and Weight Loss 17:12 Insurance and Medication Coverage 18:57 Preparing for the Downsize Cruise 19:57 Community Support and Family Impact 22:27 Diet Changes and Protein Focus 26:13 Final Thoughts and Advice

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