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Black coffee is a powerful fat-burning drink that boosts metabolism, enhances focus, and increases energy levels—all while being zero calories! The natural caffeine content helps your body burn fat faster and improve physical performance, making it perfect for weight loss! 💡 How to Make It: Brew your favorite black coffee using any method—drip, espresso, or French press. Avoid sugar and cream to maximize the fat-burning benefits! 💬 Do you drink black coffee daily? Drop a ☕ in the comments! 📢 Like, share & tag a coffee lover! #BlackCoffee #FatBurningDrink #LoseBellyFat #MetabolismBooster #WeightLossTips #CaffeineBoost #HealthyLiving #NaturalWeightLoss #TheBrainyBliss

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Get 50% off your first month of GEM https://DailyGem.com/KetoTwins and use code KetoTwins! This video is sponsored by GEM. Sponsors help keep our channel going! So.... yeah we probably should have stuck to the original pan size lol, maybe the crumb topping wouldn't have sunk to the bottom? It was still good though! For the Cake: 3/4 cup almond flour 1/4 cup vanilla or unflavored protein powder (whey or plant-based) 1/4 cup coconut flour 1/2 cup granulated sweetener (we used allulose) 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup cottage cheese (preferably full-fat for creaminess) 1/4 cup unsweetened almond milk (or any low-carb milk of choice) 1/4 cup melted butter or coconut oil 2 large eggs 1 teaspoon vanilla extract For the Cinnamon Swirl: 2 tablespoons cinnamon 1/4 cup granulated sweetener 2 tablespoons melted butter For the Crumb Topping: 1/2 cup almond flour 1/4 cup chopped pecans or walnuts (optional) 2 tablespoons granulated sweetener 2 tablespoons melted butter 1 teaspoon cinnamon Instructions 1. Preheat the Oven Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish or line it with parchment paper for easy removal. 2. Prepare the Cake Batter In a medium bowl, whisk together the almond flour, protein powder, coconut flour, sweetener, baking powder, baking soda, and salt. In a separate large bowl, blend the cottage cheese, almond milk, melted butter, eggs, and vanilla extract until smooth. Gradually fold the dry ingredients into the wet mixture, stirring until just combined. If the batter seems too thick, add an extra tablespoon or two of almond milk to reach a pourable consistency. Avoid overmixing. 3. Prepare the Cinnamon Swirl In a small bowl, mix together the cinnamon, sweetener, and melted butter until you get a thick, crumbly mixture. 4. Layer the Cake Pour half of the cake batter into the prepared baking dish and spread evenly. Sprinkle half of the cinnamon swirl mixture over the batter. Pour the remaining cake batter on top and gently spread it out. Sprinkle the rest of the cinnamon swirl mixture on top. 5. Add the Crumb Topping In a small bowl, combine the almond flour, sweetener, chopped nuts, melted butter, and cinnamon until crumbly. Sprinkle evenly over the top of the cake. 6. Bake Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown, and the edges slightly pulling away from the pan. 7. Cool and Serve Allow the cake to cool for at least 10-15 minutes before slicing. This cake is delicious on its own, but you can also add a keto-friendly glaze or a dollop of whipped cream. Calories: 830 Total Carbs: 19.7g Fiber: 9.3g Net Carbs: 10.4g Protein: 30.4g This breakdown covers the entire recipe, so dividing by the number of servings will give you the per-serving values.

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Here are some exercises you can do for burning lower belly fat! These are easy workouts that will burn the fats in your lower belly to give you a much better body. Do this workout as often as you can if you want to see results fast. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Sono Bello surgeon Dr. Al-Mufarrej dives into Liposuction and its impact on weight dynamics! 💫🧡 Did you know that liposuction isn’t primarily a weight reduction surgery? It’s designed to contour and debulk your body, creating a more sculpted appearance. Here are some key factors to consider regarding weight after liposuction: 1️⃣ The amount of fat extracted plays a role in weight loss. On average, for every liter of fat removed, you can expect a 2.3lb reduction in weight. Remember, muscle actually weighs more than fat! 2️⃣ In the first three weeks post-surgery, it’s normal to experience temporary weight gain due to inflammation and water retention. 3️⃣ Weight loss may vary depending on the extent of your procedure. If you undergo treatments like abdominal skin removal or breast reduction, your weight loss might be more significant. Skin, being the largest organ in the body, contributes to overall weight. 4️⃣ Conversely, liposuction procedures involving fat grafting (e.g., Brazilian Butt Lift) or breast augmentation may result in less weight loss. 5️⃣ Achieving sustainable weight loss requires a holistic approach. Incorporating a healthy diet and regular exercise will enhance your results. Remember, the caloric intake you maintain post-surgery will impact your weight loss outcome. You should aim to eat less calories and more protein long term after liposuction to prevent fat accumulation in untreated and undesirable areas (eg visceral fat). Embrace the exciting journey of body transformation, self-love, and positive changes! 🧡 ✨ Have a question for one of our surgeons? Ask them in the comments below! 👇

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