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Hello and welcome to my weight loss journey. I have pretty much always struggled with weight. Trying not to diet, instead make a lifestyle change that can benefit me in the long run. I am wanting to loose around 30-40lbs. I don't have a set number cause I am not sure what I will look like at 150 since I haven't been that size in 13 years. Going for a healthy body, and body image for myself. Follow along, join in! Week 1: Jan 17th {192lbs} Week 5: Feb 20th {187lbs} -5lbs You can find me at: Facebook : https://www.facebook.com/britney.sharingourlife Instagram: Sharingourlife Email: [email protected]

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Cheat meals can help boost your fat loss results as opposed to hinder them. How? And how does The Rock incorporate his cheat meals? Well, first off and arguably most importantly is the psychological benefit having cheat meals while cutting provide. You’ll exhibit long-term adherence and enjoyment to your diet when you have these planned ‘refeed day’ to work towards in your workout meal plan and look forward to. Second, the temporary increase in calories and carbs by adding a cheat meal into your meal plan to get ripped has been shown to lead to better appetite suppression, higher energy expenditure, and increased performance in the following days. So how can you now go about incorporating cheat days into your plan properly? First, plan this cheat meal into your weekly diet. In my opinion, the best way to do this is by allocating one day of the week to be what’s called a re-feed day. This is simply a day where you take a “break” from your diet by now eating at your maintenance calories or at a slight surplus. If you wanted to really indulge, then you can make more room for it by eating a little less on the days leading up to it and saving most of your calories for it. That said, be aware of how quickly your calories can add up during your cheat meals. Next, let’s talk about the actual composition of your cheat meals. Compared to fat and protein, carbs not only have the greatest impact on boosting your leptin levels which as discussed earlier can help with appetite suppression and increasing your energy expenditure when dieting, but they will also best help refill your muscle glycogen to create more muscle fullness and potentially augment your performance and the anabolic response you experience in your following workouts. Also, in the event that you do splurge on your calories and overeat quite a bit, you’d save 0.1 lbs of fat from being put on for every lb of weight that you gain from overeating if you were to do so primarily with carbs, compared to fats. Interestingly, overeating with predominantly protein actually results in the least amount of added fat gain when compared to carbs and fats. Meaning that if you’re going to splurge and overeat, doing so with carbs and ideally protein-rich foods has the greatest likelihood of minimizing fat gain. And lastly, it’s important that you don’t turn your cheat meal into a cheat day, and then turn cheat days into a cheat week, and then fail to ever get back on track. To prevent this, take the word “cheat meal” out of your vocabulary. I use it in this video just because it’s a commonly understood term, but the very word itself has some negative connotations and guilt associated with it. Instead, name it a “planned indulgence” or “calculated splurge” or “celebration meal” for example, because it’s not a meal that you should feel bad or guilty about at all. Secondly, if all week you’re struggling with cravings and all you can think about is your upcoming cheat meal and “reward” for your diet, then what this implies is that your current diet just isn’t sustainable. You need to consider re-structuring your diet such that you’re not completely depriving yourself. Otherwise, you’re just setting yourself up for failure in the long run. Be strategic with your planned indulgences if you choose to include cheat meals while cutting, but enjoy yourselves and remember that at the end of the day what’s most important is the calorie deficit that you create over time and your long-term adherence to that. Which is why it’s vital that you set up your diet based on what will enable you to accomplish those two factors most effectively. And if you do get off track, don’t beat yourself up. Get back on the saddle and take it day by day. And for an easy to follow science based program that sets everything up for you, such that you know exactly how to train AND what to eat week after week without depriving yourself of the foods you love, so that you can lean down and burn off fat most effectively with science, then simply take the analysis quiz below to discover which specific program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Use%20cheat%20meals%20to%20lose%20fat%20faster%20Mar%208%2F2020 Filmed by: Bruno Martin Del Campo MUSIC: soundcloud.com/lakeyinspired STUDIES: PSYCHOLOGICAL BENEFIT https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 LONG-TERM DIETING EFFECTS https://www.ncbi.nlm.nih.gov/pubmed/26384657 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359485/ PHYSIOLOGICAL BENEFITS https://www.ncbi.nlm.nih.gov/pubmed/11126336 https://www.ncbi.nlm.nih.gov/pubmed/1258067 CALORIE ADD-UP https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740215/ HIGH CARB BENEFITS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359485/ https://www.ncbi.nlm.nih.gov/pubmed/7598063 HIGH PROTEIN BENEFIT https://www.ncbi.nlm.nih.gov/pubmed/657500

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Stuck on a Weight Loss Plateau? Here's Why Fats Might Be the Culprit! If you’ve been fasting, eating clean, doing all the “right” things… but the scale won’t budge, it might be time to cut back on fats. Yup even the healthy ones. In this video, I’m breaking down how excess fats can sabotage your progress and why high-water-content fruits like watermelon and oranges could be your secret weapon to reignite fat loss, reset your metabolism, and boost energy. We’ll dive into: -Why cashews might be holding you back -The truth about insulin sensitivity and plateaus -How to refeed properly without sabotaging your fast -What the science actually says about fat during fasting -Why fruit is not the enemy, despite what you’ve heard -How to break through your plateau with a few strategic tweaks Check the pinned comment for links to the community, fasting tools, and more resources to help you smash that plateau once and for all. Website: www.ahacommunities.com ♦ Want to follow me daily? Here are all of my active socials! *Facebook Group* (A Healthy Alternative) *Instagram Account* (A.Healthy.Alternative) #AHealthyAlternative #WaterFasting #Fasting #WeightLossPlateau #DR96 #InsulinResistance #HighWaterFruits #HealthyAlternative #ChrisJames #NaturalWeightLoss #FruitIsNotTheEnemy #DryFasting #FastingTransformation

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The idea for Simpli ACV Keto Gummies was born out of the founders’ own struggles with weight loss and finding a sustainable way to maintain a healthy diet. They recognized the power of ACV and the ketogenic diet but understood that many people found these methods challenging to incorporate into their daily routines. By combining these two approaches into a convenient and tasty gummy form, they aimed to make it easier for individuals to experience the benefits without the hassle.

One of the key challenges the founders faced was finding a way to mask the strong taste of ACV while still providing enough of it to be effective. After numerous trials and testing different flavor profiles, they finally landed on a formula that not only masks the taste of ACV but also enhances it with a hint of sweetness. This breakthrough allowed them to create a product that is not only effective but also enjoyable to consume.

Moreover, the founders were inspired by the success stories they heard from individuals who had incorporated ACV and the ketogenic diet into their lives. Witnessing the transformative power of these methods firsthand, they were motivated to create a product that could help even more people achieve their weight loss and health goals.

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Simpli ACV Keto Gummies work by harnessing the power of apple cider vinegar and the ketogenic diet to promote weight loss and overall well-being. Apple cider vinegar has been shown to have numerous health benefits, including aiding in weight loss, reducing blood sugar levels, and improving digestion. By incorporating ACV into their gummies, Simpli provides a convenient way for individuals to enjoy these benefits without the need to drink unappealing vinegar.

Additionally, Simpli ACV Keto Gummies are designed to support the ketogenic diet, which is a high-fat, low-carb eating plan that has been shown to help individuals lose weight and improve their metabolic health. By providing a low-carb snack option that is rich in healthy fats and free from added sugars, these gummies can help individuals stay on track with their ketogenic diet while satisfying their sweet cravings.

Furthermore, Simpli ACV Keto Gummies are made with natural ingredients and are free from artificial colors, flavors, and preservatives. This commitment to quality ensures that individuals can enjoy a healthy and effective weight loss supplement without any harmful additives.

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There are numerous benefits to incorporating Simpli ACV Keto Gummies into your daily routine. One of the main advantages is the convenience they offer – no need to worry about measuring out ACV or preparing elaborate keto-friendly snacks. These gummies are an easy and portable option for individuals on the go or those looking for a quick and tasty way to support their weight loss goals.

Moreover, Simpli ACV Keto Gummies can help individuals overcome the hurdle of the strong taste of ACV. By delivering the benefits of ACV in a delicious gummy form, these gummies make it easier for individuals to incorporate this powerful ingredient into their daily regimen without the unpleasant taste.

Additionally, Simpli ACV Keto Gummies are a guilt-free treat that can satisfy your sweet tooth while still supporting your weight loss journey. Made with natural ingredients and free from added sugars, these gummies provide a tasty way to indulge without derailing your progress.

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If you’re interested in trying Simpli ACV Keto Gummies for yourself, you can purchase them directly from the official website. With a range of purchasing options available, including single packs and multi-pack bundles, you can choose the option that best fits your needs and budget. Start your journey to a healthier you today with Simpli ACV Keto Gummies.

Overall, Simpli ACV Keto Gummies offer a convenient and enjoyable way to support your weight loss goals and improve your overall health. With their unique combination of apple cider vinegar and the ketogenic diet, these gummies provide a powerful supplement that can help you on your journey to a slimmer and healthier you. Don’t wait any longer – try Simpli ACV Keto Gummies today and experience the sweet path to slimming down.

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