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This 24 Min advanced Tabata workout is specifically designed for individuals looking to challenge their endurance and strength. Tabata is a high-intensity interval training (HIIT) method that alternates 20 seconds of maximum effort exercises with 10 seconds of rest. This session includes a variety of compound movements to target multiple muscle groups. Whether you're aiming to increase athletic performance or burn calories efficiently, this workout provides a comprehensive approach to achieving your fitness goals. 📝 Workout Breakdown: Duration: 24 Minutes Interval Structure: 20 Seconds Work / 10 Seconds Rest Dumbbells: 3KG/6LB (Each) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 Full Body Workout at Home / FULL BODY WORKOUT ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration: https://www.instagram.com/sportbyblondie ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: https://www.tiktok.com/@byblondiefun ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]

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Things Losing 30 Kgs Taught Me Weightloss

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People these days want to lose weight but find it difficult to do for a lot of reasons and gut issues. More than workout, diet plays a very important role in one’s weight loss journey, but these days due to lack of nutrition in their diet people find it difficult to lose weight. There are a lot of fat cutting medicines in the market but I don’t recommend them and they can be harmful to our bodies. One of the easiest ways to boost your metabolism and gut health is talking apple cider vinegar. But sometimes it could be a bit difficult to digest due to its acidic properties. That’s when I recommend taking Apple Cider Vinegar Effervescent tablets from HK Vitals. They are the best supplement to incorporate in your weight loss journey . Timestamped Highlights 0:21 💊 HK Vitals ACV Effervescent Tablets have been a great help in my fitness journey. 0:50 ⏰ Taking one tablet of HK Vitals ACV Effervescent Tablets 30 minutes before lunch and dinner is recommended. 1:30 🌿 These tablets are available in tasty flavors like green apple, watermelon, and orange. 2:00 💰 You can purchase HK Vitals ACV Effervescent Tablets using the link provided, with a discount code available. 2:30 💪 These tablets promote healthy weight management and reduce cravings. 3:00 🚫 HK Vitals ACV Effervescent Tablets contain no sugar, preservatives, and are 100% vegetarian. Key Insights - 💊 HK Vitals ACV Effervescent Tablets have been a crucial part of my fitness journey, providing me with the necessary support and benefits. - ⏰ Taking one tablet before lunch and dinner helps me maintain a proper supplementation routine, maximizing the effectiveness of the tablets. - 🌿 The availability of different flavors like green apple, watermelon, and orange makes consuming the tablets enjoyable and convenient. - 💰 Purchasing HK Vitals ACV Effervescent Tablets through the provided link allows users to get a discount and save money. - 💪 These tablets actively contribute to healthy weight management and help reduce cravings for unhealthy foods. - 🚫 HK Vitals ACV Effervescent Tablets are a reliable choice as they contain no sugar, preservatives, and are suitable for vegetarians. - 🎯 Consistent use of HK Vitals ACV Effervescent Tablets leads to noticeable improvements in fitness and overall well-being. Purchase HK vitals ACV tablets from this link: https://bit.ly/40i7WRb Use my coupon Code SHASHANK10 for additional discounts. __________________________________________________ ✸SUBSCRIBE Your Subscription Is A Big Motivation For Me: ​⁠@Shashankfitness ✸FACEBOOK https://www.facebook.com/singh.shashank.11/ ✸INSTAGRAM https://www.instagram.com/rajput_shashanksingh/ ✸1:1 online coaching https://form.jotform.com/222255962133453 __________________________________________________ #weightloss #hkvitals #acv #applecidervinegar #fattofit

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