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Are you ready to finally lose fat and gain muscle? Watch the entire video for tips and tools on how you can start losing weight and build a strong healthy body even at the age of 50! You also get all information needed for the NEW 4-WEEK Strength challenge that starts on Jan 8, 2024. This program focuses on strength training, which is key for fat loss and muscle gains. It really is the ONLY way you can level up your metabolism. I also share valuable insight on diet and supplements. WEEK 1 BUILD PLAYLIST:https://youtube.com/playlist?list=PL7jTKNwerPcElLQWE5h_76-2XNPBEwmgJ&si=WIJk4hmQpBpvwKQb 👉Here are all the juicy details: 🔘16 brand new, full length, workout videos 🔘Focus on strength 🔘Balanced training schedule that includes barre, foam rolling, mobility, low impact cardio & Pilates sessions 🔘7 videos each week with option to add in or take out what works best for you 🔘Workout length ranges from 20-55min (average 40min including warm up & cool down) 🔘Equipment used: medium & heavy dumbbells, mini resistance band, optional bench, exercise ball, mat, optional ankle weights, optional Pilates 9" ball 🔘Low impact, no jumping , ALL LEVELS 🔘New videos released one their day at 5 AM EST 🔘100% FREE! Access all workouts on YouTube at zero cost ♡ 𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! https://www.youtube.com/c/MichelleBriehler/join ♡ 𝗦𝗜𝗚𝗡 𝗨𝗣 to the MB Newsletter: https://www.michellebriehler.com ♡ My Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T ♡ 𝙎𝙃𝘼𝙍𝙀 this workout on your social ♡ 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of ♡ 𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️ ↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: https://www.instagram.com/michellebriehler/ ↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: https://www.facebook.com/MichelleBriehler.FIT ↪ 𝙏𝙞𝙠𝙏𝙤𝙠: https://www.tiktok.com/@michellebriehler Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referral/4at3ia 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮 00:00 5 Tips to Losing Fat & Gaining Muscle 09:34 About Michelle Briehler 12:37 How to Prepare #howto #losefat #fitness #michellestrong #exercise #strengthtraining #musclebuilding #followalong #selfcare

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Visit My Facebook or Instagram - https://www.facebook.com/ketogenicfatloss/ https://www.instagram.com/paullifefit/ Best Regards, Paul x This video talks briefly about why the fat is hard to shift and why it gets harder to move the more you lose. Learn why insulin sensitivity changes from person to person and how you naturally get more Insulin sensitive as you lose weight!

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A new report reveals that illegal ingredients in knockoff weight loss drugs are flooding into the United States. Shabbir Imber Safdar, the executive director of the Partnership for Safe Medicines and the author of the report, joined the WGN Evening News on Wednesday to discuss the report's findings, how people are getting the drugs, the warning signs and what's being done to stop the flow. https://wgntv.com/news/medical-watch/report-knockoff-weight-loss-drugs-may-contain-illegal-ingredients/

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Many people struggle with excess belly fat and finding an effective solution can be challenging. However, a recent study has shown promising results in belly fat reduction with the use of Semaglutide, a medication commonly marketed as Ozempic. In this article, we will explore the six-week belly fat reduction journey with Semaglutide, including before and after results.

Background on Semaglutide and Its Weight Loss Effects

Semaglutide is a medication originally developed for treating type 2 diabetes. However, it has gained attention for its weight loss effects in recent years. Studies have shown that Semaglutide can lead to significant weight loss in individuals with obesity, making it a promising option for those looking to shed excess pounds.

One of the key mechanisms of Semaglutide is its ability to reduce appetite and food intake. By mimicking the effects of a hormone called GLP-1, Semaglutide can help regulate hunger signals in the brain, leading to decreased calorie consumption and ultimately, weight loss.

In addition to its appetite-suppressing effects, Semaglutide also helps improve insulin sensitivity and blood sugar control. This dual mechanism of action makes it a valuable tool for not only weight loss but also for managing other metabolic conditions associated with obesity.

Six-Week Belly Fat Reduction Journey

Participants in the study were instructed to take Semaglutide daily for six weeks and make lifestyle modifications such as following a healthy diet and engaging in regular physical activity. Before starting the treatment, baseline measurements of belly fat were taken using imaging techniques such as MRI or CT scans.

After six weeks of treatment, participants underwent another round of imaging to assess changes in belly fat. The results were astounding, with significant reductions in belly fat observed in nearly all participants. This highlights the effectiveness of Semaglutide in targeting stubborn abdominal fat.

In addition to belly fat reduction, participants also experienced improvements in overall body composition, with reductions in total body fat percentage and increases in lean muscle mass. These changes not only contribute to a more toned and sculpted physique but also have positive implications for metabolic health.





Key Takeaways and Future Directions

The six-week belly fat reduction journey with Semaglutide demonstrates the potential of this medication in helping individuals achieve their weight loss goals. However, it is important to note that Semaglutide is not a magic pill and should be used in conjunction with a healthy diet and lifestyle habits for optimal results.

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Future research is needed to further explore the long-term effects of Semaglutide on weight loss and metabolic health. It is also important to consider individual variations in response to the medication and tailor treatment plans accordingly. With ongoing advancements in obesity treatment, Semaglutide holds promise as a valuable tool in the fight against excess belly fat and obesity.

Overall, the journey towards belly fat reduction with Semaglutide is a testament to the power of medical interventions in helping individuals transform their bodies and improve their health. With dedication, perseverance, and the right support, achieving lasting weight loss results is within reach for anyone looking to make a change.

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http://loseweightworkout.org - This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then... You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and... Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example... Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish. Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and... You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://loseweightworkout.org and... Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and... Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and... How fast you lose 5 pounds a week all depends on... *How much you weigh -- the more overweight you are --the more weight you'll lose each week and.. *Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.

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The clear sign you're burning fat and not muscle! Not losing weight on the scale or seeing those losses happen so slowly you want to pull your hair out? This may be a GOOD thing! Too often we stop ourselves from truly seeing the fat loss results we want because we want to see the scale change quickly. We sabotage ourselves by trying to out exercise and out diet time. We slash our calories super low as we train harder and turn every workout into a marathon cardio session. And this causes us to lose muscle…over controlling for fat loss as much as possible. That’s why I want you to realize that THIS is an amazing sign that you’re burning fat NOT muscle… You’re losing inches AND the scale isn’t changing. CELEBRATE THIS! This shows fat is being lost as you retain and even gain muscle! This will help you look leaner, fit back into those jeans hanging in your closet you refuse to throw out and keep your metabolism humming even as you get older!