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Weight Loss Drugs: Are They More Effective Than Diet and Exercise? 🤔 In this thought-provoking video, we dive into the hot topic of weight loss drugs and their growing popularity. Are these medications the game-changer for shedding pounds, or can traditional diet and exercise still hold their ground? 💊🏋️‍♀️ Join me as I explore the science, effectiveness, and potential risks of weight loss medications compared to lifestyle changes. We’ll look at how these drugs work, who they’re for, and why diet and exercise remain essential for long-term health. 🌿✨ If you’ve been curious about options like GLP-1 receptor agonists or other weight loss medications, this video breaks down the facts in an easy-to-understand way. Whether you're looking for guidance on your weight loss journey or just seeking to make informed health decisions, this is the place for you. 💡💪 Don’t forget to hit the like button 👍, subscribe for more health insights 🔔, and leave your thoughts in the comments below! 💬 Let’s talk about what really works for sustainable weight loss. 🌟 MC shares how making an initial weight goal feels successful. Still, when you have had years of struggle to lose weight and find a challenge about your weight around every corner, it takes a different approach to keep your motivation and embrace the new normal. Here, MC shares about needing to reach out for mental health support and begin to understand how she needs to adopt a different mindset. She wants to continue to lose weight, but not to the point of becoming facially gaunt like some people who have lost weight with the GLP1 drugs. A recent study reported that GLP1 drugs are more successful in weight loss than exercise and diet alone. The GLP1 drugs also show that they help equally with bariatric surgery. Plus, there are the added health benefits of cardiovascular disease reversal and other bonuses. We all want to be the best versions of ourselves and incorporate behavior that supports our long-term goals of strength, movement, and fitness. All of this takes focus and intentional daily behavior. How are you thinking of what you want to incorporate into your life beginning in 2025? Let's discuss this over the next several weeks before the new year. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Achieving a Major Weight Loss Goal - Exciting! Now What? 🎬 https://www.youtube.com/watch?v=8uzoFZPpgiA&t=42s 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Restarting Tirzepatide after Major Surgery 🎬 https://www.youtube.com/watch?v=wng5Wq4UwAs&t=22s ============================ ⏰ Video Duration: 00:09:10 https://youtu.be/8yzRDG_F6bA?si=Sxc49jYCllh7VKjC ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightlossdrugs #dietandexercise #healthylifestyle #weightlosstips #wellnessjourney #sustainablehealth #fitnessandnutrition #glp1medications #healthyliving #weightlossjourney #longtermweightloss #betterhealthchoices #fitandhealthy #losingweight #healthyeatinghabits #weightmanagement #balancedlifestyle #fitnessmotivation #nutritiontips #mindfulhealth #healthychoicesmatter #bodypositivity #healthinsights #wellnesstips #transformyourhealth #fitnessgoals

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51 Best Keto Foods for Beginners (Top Meats, Snacks, Veggies & More!) Looking for the best keto foods for beginners? Discover the top keto meats, snacks, greens, low-carb veggies, and more to kickstart your ketogenic diet today! This ultimate keto food list is packed with beginner-friendly options to help you stay in ketosis and burn fat fast. In this video, we cover 51 of the best keto foods you need to know — including the healthiest meats, delicious keto-friendly snacks, green leaves, low carb vegetables, and fruits. Whether you're just starting your keto journey or looking to refresh your meal ideas, this guide has everything you need! ✅ Want simple and delicious keto meals? 🎁 Download your FREE 21 Keto Recipes Guide here: https://tinyurl.com/musjv45d ✅ What you'll learn: 🔹Which meats are perfect for keto beginners 🔹Easy and tasty keto snacks you can enjoy guilt-free 🔹Best keto greens to add to your plate 🔹Top low carb vegetables to enjoy on keto without worrying about carbs 🔹Perfect keto fruits that fit easily into your low carb lifestyle. ⏰ Timestamps 00:00 - Introduction 00:14 - Keto Meats 05:05 - Keto Snacks 08:09 - Keto Green Leaves 12:18 - Keto Vegetables 18:58 - Keto Fruits 22:53 - Final Thoughts 📌 More Keto Videos You Might Like: 16 Common Keto Mistakes To Avoid - https://youtu.be/Yk7GiWeAL-s Health Benefits of Low Carb Diet - https://youtu.be/y6QiP1KOKR8 👉 Don't forget to LIKE, SUBSCRIBE, and TURN ON the BELL for more keto diet tips and meal ideas! #ketodiet #lowcarbdiet #keto #ketofood #healthyfood

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