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A dieta cetogenica (keto diet) tem sido amplamente popularizada nos últimos anos para emagrecer e outros benefícios à saúde. Neste video, vamos descobrir o que comer na dieta cetogenica e o que não pode, além de conhecer os efeitos colaterais e desvantagens dessa dieta. Indice 00:00 Intro - Inscreva-se no canal! 00:41 O que é dieta cetogenica? A dieta cetogênica é uma forma de se alimentar baseada em alto teor de gorduras, baixo a moderado de proteínas e muito baixo em carboidratos. 01:17 Dieta cetogênica ou low carb? A principal diferença entre a dieta cetogenica e low carb está na proporção de macronutrientes e objetivos. 02:41 Como Identificar se Você Está em Cetose? Embora existam equipamentos para medir cetonas no sangue, urina ou respiração, você também pode identificar esse estado por sinais físicos e comportamentais. 03:24 O que comer na dieta cetogenica Basicamente aqueles ricos em gorduras e com baixo teor de carboidratos. Veja alguns exemplos: -Oleaginosas e sementes: nozes, amêndoas e sementes de abóbora. -Óleos e gorduras: azeite de oliva, abacate, óleo de coco e manteiga. -Carnes gordas: coxa sobrecoxa, bacon e até linguiça. -Peixes gordos: como salmão, truta. -Vegetais de baixo teor de carboidrato: espinafre, aspargos, abobrinha. -Frutas de baixo teor de açúcar: frutas vermelhas (como morangos). 04:13 Ideias de Refeições para a Dieta Cetogênica Se voce esta sem ideias sobre o que comer na dieta cetogenica, eu recomendaria o seguinte... Para o café da manhã, um omelete de queijo com espinafre ou brocolis. No almoço e jantar, você pode optar por uma salada de frango ou peixe temperado com azeite de oliva. Ou fazer refogado de vegetais com carne, por exemplo chuchu cozido com carne moida. 04:58 Benefícios da Dieta Cetogênica Um ponto interessante sobre essa dieta é o potencial efeito positivo sobre condições neurológicas. Além disso, muitas pessoas relatam perda de peso ao seguir a dieta cetogênica. Ela inclusive ganhou fama pela promessa de emagrecimento rápido. 05:20 Dieta cetogenica emagrece? 06:35 Dieta cetogenica antes e depois 06:56 Dieta cetogenica efeitos colaterais Um estudo recente indicou que dietas com baixo teor de carboidratos e alto teor de gordura podem aumentar o risco de doenças cardíacas, especialmente se a fonte de gorduras inclui alimentos processados, como bacon e linguiça. Ref.: https://pmc.ncbi.nlm.nih.gov/articles/PMC4351995/ 07:36 Gripe cetogênica Outro efeito colateral comum é o que chamam de “gripe cetogênica”. Sintomas incluem dor de cabeça, náuseas, cansaço e constipação. Algumas pessoas podem sentir isso e outras não. 08:15 Quem não deve fazer a Dieta cetogenica A dieta cetogênica não é recomendada para grávidas, lactantes, pessoas com histórico de transtornos alimentares e para aquelas com alto risco de doenças cardíacas. Se você tem alguma condição de saúde, consulte um médico ou nutricionista antes de iniciar a dieta cetogênica para garantir que ela é segura para você. 08:39 Conclusão Se gostou do vídeo, se pude te ajudar de alguma forma, deixe aquele like (curte) & compartilhe com alguém que está em dúvida sobre como fazer dieta cetogenica. Ajude a espalhar a boa informação! Siga no Instagram: https://www.instagram.com/brdanutricao/ 🏆 Consultoria Fitness Online 1-1: https://www.brdanutricao.com.br/ Se você quiser apoiar o canal e me ajudar a espalhar a boa informação (além de saber quando meu novo vídeo vai ao ar), clique aqui para se inscrever (é de graça!): https://bit.ly/inscricaoytb Se preferir, leia nosso artigo completo sobre o tema: https://www.brdanutricao.com.br/guia-definitivo-da-dieta-cetogenica/ #keto #dietacetogenica #ketodiet #cetogenica ===================================== Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. São mais de 10 anos de experiência e conhecimento. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional. Não usem medicamentos e/ou suplementos sem antes consultar seu médico.

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Day 16/30 How to Loose Belly Fat At Home #shorts Day 16/30 How to loose belly fat at home Lose belly fat fast with this Day 16/30 beginner home workout! No equipment needed — just your bodyweight, motivation, and 10 minutes of consistency. Whether you're starting fresh or catching up, this daily workout challenge is designed to burn calories, reduce belly fat, and improve stamina. If you're struggling with stubborn fat or want to tone your core at home, join this 30-day series now. Perfect for beginners, no gym needed! ✅ Follow daily ✅ Simple bodyweight workouts ✅ Boost metabolism ✅ Visible changes in 30 days 💥 Today’s workout: 💥 Mountain Climbers ( 30 reps x2 ) 💥 Sit-ups ( 15 reps x2) 💥 Abdominal Crunch (16reps x2 ) 💥 Butt Bridge ( 20 reps x2) 💥 Recilend oblique twist ( 20 reps x2 ) 💥 Crossover crunch ( 20 reps x2 ) 💥 Cobra stretch (30 sec ) ☕ Tip of the day: Start your morning with warm water & stay hydrated throughout the day. 💪 Let’s make fitness easy, affordable, and consistent. 🎯 Drop your results in the comments — we’re in this together! ➡️ Subscribe for daily fat-loss videos ➡️ Like, Share & Save this short ➡️ Follow @notyournik__on Instagram for daily motivation https://www.instagram.com/notyournik__?igsh=YW1hM3R0d3hoZ3Bm 🔗 Join the challenge from Day 1 – [https://youtube.com/shorts/dL_Z8lLD_b4?si=cTmUBvo1-eyM_wGJ] 🔗 Watch Rest Day Routine – [ https://youtube.com/shorts/3eWdC0ExPFs?si=wr-FI1RHTT_owieM] --- Lose belly fat fast Fat loss for beginners Belly fat workout at home Day 16 fat loss challenge Home workout no equipment 30-day fitness challenge Flat belly in 30 days Burn fat at home Weight loss for beginners Bodyweight fat burn Quick workouts for fat loss Beginner belly fat routine Daily fitness challenge No gym fat loss Stay fit at home --- #WeightLossAtHome#HomeWorkout #30DayChallenge#Day16Workout#BurnCaloriesFast#NoEquipmentWorkout#LoseBellyFat#FitnessShorts#WorkoutForBeginners#FullBodyWorkout#ShortsWorkout#DailyFitnessChallenge#DoItWithNikhil#notyournik

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Stigma and judgment don't allow those people in the public eye any relief from society's perception of plus-size individuals. Heather Gay shared her experience about her co-stars passing judgement on her size and wearing designer clothing. GLP-1 medications are changing the paradigm around weight loss. Ozempic, Wegovy, Mounjaro, Zepbound, Byetta, Bydureon, Victoza, Saxenda, Trulicity, and more in research are being done on these types of drugs. These drugs are typically for type 2 diabetes treatments. Still, the weight loss that has occurred has prompted the pharmaceutical industry to further develop these medications to help individuals who are obese or morbidly obese. Typically, insurance companies require a certain BMI for these drugs to be covered. Not only have these drugs shown to help with weight loss, but they are also helping with the brain's appetite centers, so they decrease cravings and increase satisfaction from meals. They slow down how fast the food leaves the stomach and create a full sensation for extended periods. These drugs help regulate blood sugar and increase energy, potentially increasing a person's metabolic rate. Now, we are seeing the emotional component of many people who have struggled all their lives with weight, deepening the understanding that weight and losing weight is a complex issue. These medications are never a simple fix and must be used with a complete lifestyle approach. Insurance companies sometimes discontinue access if you do not lose a certain percentage over time. MC is sharing her journey using Mounjaro, which she has been using since August, and she has had a 40lb weight loss. If you or someone you know is considering using one of these medications, please speak to your doctor. Beware of using imitations or medications provided by a compound pharmacy. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://www.cnn.com/2024/03/18/entertainment/oprah-winfrey-weight-loss-special/index.html https://www.womenshealthmag.com/weight-loss/a60023604/heather-gay-weight-loss/ http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf

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Jelly Roll’s daughter, Bailee, is often in the spotlight, but his son, Noah, is almost completely hidden. The truth about Noah might shock you... What do you think? Leave your comments below! #jellyroll #bunniexo

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👉Compare Semaglutide Price Comparison Chart: https://comparesemaglutide.com/semaglutide-comparison-chart---2024 Have you been considering IVIM or Mochi Health Compounded Semaglutide for weight loss? Semaglutide, a GLP-1 has helped me lose 35 pounds! Weight loss doesn't have to be complicated, adding 👉semaglutide to the mix was the difference for me to lose that last 15 pounds. Does either provider help you navigate your insurance, or do they charge an up-front consult fee? Learn which one might be the best fit for you! I'll reveal all the details in this Side-by-Side Comparison of the two Semaglutide providers. #mochihealthsemaglutide #mochihealthweightlossreview #semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.

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Hey ya'll! In this long awaited video I share with you all MY top 10 tips that I have found helped me be successful so far on my GLP-1 journey. I am on Compound Tirzepatide and Mounjaro. I am also excited to share with you all some amazing news! As a partner with "Join Fridays" I am excited to share that for the month of August 2024 you can save 50% off your first month membership by using code KEISHA50 Fridays has been my provider and clinician of choice since the beginning of my journey and they have been the best! Be sure to watch my other videos below that share more details about them if you are looking for more information and about my experience with them. Video: "Where I get my Injections From" https://youtu.be/deUp73gjPrw Video: "I have something special for ya'll" https://youtu.be/wC96yfv9MbY Link to Join Fridays: https://www.joinfridays.com/?via=keisha Use Code: KEISHA50 until August 31,2024 ....After that Use code KEISHA to still save at least $20 off your first month membership Make sure you are subscribed as I plan to vlog this journey here on youtube with these kind of updates. Comment below if you have questions or are apart of the GLP-1 Community! Keep Up with me on Socials: Instagram: KeishaApproved Tiktok: KeishaApproved #mounjaro #weightloss #top10 #fridayspartner #blackvloggers #mounjarojourney #weightlosstransformation #glp1 #ozempic #wegovy #semaglutide #tirzepatide #looseweight #weightlossmotivation #weightlossjourney #semaglutideweightloss #tirzepatideweightloss #zepbound

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Jelly Roll shares his weight loss secret and why he thinks this time he'll trim down for good. Jelly Roll's weight loss journey has just hit a new milestone: 100 pounds! He talked to Taste of Country's Evan Paul about how he's managed to lose weight and keep it off this time. 0:00 Jelly Roll's weight loss secret 1:24 It was more than just exercise 1:50 Why the weight will stay away this time 2:30 What's next for Jelly Roll? More great Country Music Interviews: Jelly Roll full interview https://youtu.be/_Jh-xSnA3ro Gretchen Wilson https://youtu.be/-VVJPkw7Yu0 Jason Aldean https://youtu.be/C7bRFfRaqJ4 Lainey Wilson https://youtu.be/QTjMoUo1qTQ Miranda Lambert https://youtu.be/ZJ6OkKI-yMQ Find the Taste of Country Nights, On Demand Podcast wherever you podcast, including at Taste of Country https://tasteofcountry.com/podcasts/?b Subscribe To Taste of Country http://youtube.com/@TasteofCountryMusic Read the latest country music news https://tasteofcountry.com Receive our newsletter http://tasteofcountry.com/newsletter Join us on socials! https://facebook.com/thetasteofcountry https://instagram.com/tasteofcountry https://www.tiktok.com/@thetasteofcountry https://twitter.com/TasteOfCountry #tasteofcountry