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Struggling with fat loss while maintaining your strength and energy? You're not alone. In this video, we dive deep into the science of fat loss, exploring how you can achieve your goals without compromising your health or performance. Key Topics Covered: Basal Metabolic Rate (BMR) - Understand how your body burns calories at rest and why it's crucial for sustainable fat loss. Energy Input vs. Output - Learn the balance between what you eat (input) and how you expend energy through weight training, cardio, and daily steps (output). The Pitfalls of Over-Restricting Calories - Discover why cutting too many calories can backfire, leading to muscle loss, reduced performance, and even joint pain. A Better Approach - We recommend a slight reduction in your BMR calories to maintain high performance, muscle mass, and strength. This method not only aids in fat loss but also enhances your metabolic health and adherence to your fitness regimen. Proof it works - A real example from one of my athletes on the Longevity Programme Adjustments - I explain how to make adjustments to your plan and when to do so to ensure you continue to lose body fat long term. If you do not know what you can do, you will stop sooner! Why This Strategy Works: Muscle Preservation: By not drastically cutting calories, you keep your muscle mass intact, which is vital for a higher BMR and a leaner physique. Joint Health: Reducing body fat without the stress of overtraining or under-eating can also decrease joint pain, making your fitness journey more enjoyable and sustainable. Energy and Performance: With a balanced approach, you maintain the energy needed for effective workouts and daily life, ensuring you're not just losing weight but gaining health. #strength #painfree #rehab #injuries #menover40 #longevity #weightloss #resilience Book a longevity programme consultation: https://calendly.com/paulgreenbjj/longevity-discovery-call Instagram: https://www.instagram.com/longevity_strength_coach/profilecard/?igsh=dW0zeHdvaXEwcGF1 Email: [email protected]

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How does fat loss really happen? In this video we talk about how weight loss actually happens. ============================= Connect with me! ============================= Ryan Tullis: IG➡️ https://www.instagram.com/rt_nomad?igsh=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr TikTok➡️ https://www.tiktok.com/@theboringfitnesscoach?_t=8mcsb7Ay9SJ&_r=1 Subscribe to my Podcast: Memoirs of A Fitness Trainer @themftpod Question- Have a question about the video or about anything really? Comment down below and I'll be sure to answer you personally! Disclaimer: This video is/ is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ⏰ Timecodes ⏰ 0:34 How to lose body fat? 1:03 What is a Calorie? 1:54 What does over eating do? 2:50 How to lose weight? #ryantullis #fitnesstips #nutritiontips About: A video talking about the science of weight loss and how to keep fat off in this new year new me fitness journey.

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When it comes to managing type 2 diabetes, Semaglutide has been a gamechanger. This injectable medication helps to control blood sugar levels by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). In addition to improving glycemic control, Semaglutide has also been shown to promote weight loss in many patients. However, there are cases where individuals do not experience weight loss while taking Semaglutide. This phenomenon has raised concerns among healthcare providers and researchers, sparking investigations into the potential reasons behind it and exploring possible solutions.

Potential Reasons

One possible reason why some individuals may not experience weight loss while taking Semaglutide is due to their unique metabolism. People metabolize medications differently based on various factors such as genetics, age, sex, and overall health. It is possible that these individual differences in metabolism could impact the effectiveness of Semaglutide in promoting weight loss for some patients.

Another factor to consider is the dosage of Semaglutide prescribed to the patient. The effectiveness of the medication in promoting weight loss may vary depending on the dosage administered. Patients who are not seeing significant weight loss results with their current dosage may benefit from adjusting the dosage under the guidance of their healthcare provider.

Diet and lifestyle habits play a crucial role in weight management. For individuals who are not experiencing weight loss with Semaglutide, it is essential to evaluate their dietary choices and physical activity levels. Poor dietary habits, lack of exercise, or other lifestyle factors could potentially counteract the weight loss effects of Semaglutide.

Possible Solutions

One potential solution for individuals who are not seeing weight loss results with Semaglutide is to combine the medication with other weight loss strategies. This could include working with a registered dietitian to develop a personalized meal plan, increasing physical activity, and incorporating behavior modification techniques to support healthy habits.

It is also important for healthcare providers to closely monitor their patients’ progress while taking Semaglutide. Regular follow-up appointments can help track weight changes, assess the effectiveness of the medication, and make any necessary adjustments to the treatment plan. Open communication between the patient and healthcare provider is key to addressing any concerns or challenges related to weight loss.





Conclusion

Overall, Semaglutide is a valuable medication for managing type 2 diabetes and promoting weight loss in many individuals. However, there may be cases where patients do not experience weight loss while taking Semaglutide. By exploring the potential reasons behind this phenomenon and implementing appropriate solutions, healthcare providers can help optimize the effectiveness of Semaglutide in supporting weight management for their patients.

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Today’s weight is 92.80kg – a slight increase of 0.1kg since yesterday. It’s a small fluctuation, but I’m still making steady progress. Here’s what I ate today: * Breakfast: I had an omelette with ham and a piece of bread. Simple, filling, and packed with protein to start the day. * Snack: I added some #psylliumhusk to my diet to boost my fibre intake. It’s something I’ve been lacking lately, and it really helped with digestion. * Dinner: My mum made a delicious #saladALaRusse with chicken and mayo (no oil, so it’s low calorie). It was creamy, satisfying, and a great way to get in some healthy fats. * Dessert: I enjoyed some stracciatella #protein yogurt with more psyllium husk to keep up my fibre intake for the day. Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 15 Mar 2025 Today’s weight: 92.80kg Progress: -7.30kg (+0.1kg since yesterday) Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying the food you love!

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