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Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3RzBQgw Try these fat burning tips to get your body to eat its own fat! Get Dr. Berg’s book The Healthy Keto Plan - https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: How to burn your own fat 0:10 Try a low carb diet for fat loss 0:48 Adjusting to a high fat diet 1:03 How to get your body to eat its own fat 1:13 Reduce dietary fat so your body will eat your own fat 1:49 Consume a moderate amount of protein to burn fat In this video, we’re going to talk about three ways to get your body to burn fat by tapping into its own fat reserve. First, you have to lower your carbs to between 20-50 grams per day. If you have a slow metabolism, try consuming even less than 20 grams of carbohydrates each day. In the presence of sugar, your body won’t burn fat. By lowering your carb intake, you’ll put yourself into ketosis and your body will adapt to fat burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise intermittent fasting will be difficult. It is important to combine healthy ketosis with intermittent fasting to burn fat fast. Once you’ve adapted to fat burning, reduce your dietary fat so that your body burns its own fat instead. Make sure you consume only a moderate amount of protein. Try consuming about three to six ounces per meal. You need enough protein to prevent your body from breaking down its own muscles for fuel, but too much protein will stop fat-burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you try these fat burning tips to get your body to eat its own fat. I’ll see you in the next video.

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Welcome back to FUEL, a series dedicated to the high-performance diets of athletes. In this episode, we follow the UK's international pro bodybuilder Rene Campbell, who eats the same high-calorie meal every three hours, seven days a week—and that’s just in her "off season." We spend a day with Rene as she cooks up two weeks’ worth of chicken, rice, and eggs; stocks up on her supplements; and shows her male training partners how it’s done at the gym. Watch More FUEL on MUNCHIES: The 10,000 Calroie Sumo Diet: http://bit.ly/1FfFEFF The 20,000 Calorie Strongman Diet: http://bit.ly/1B7uENj The Riff Raff Weight Gain Diet: http://bit.ly/1wdA9bk Some Athletes Are Trading Meat Protein for Bananas: http://bit.ly/1zZ8i9u Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIES Check out http://munchies.tv for more! Follow Munchies here: Facebook: http://facebook.com/munchies Twitter: http://twitter.com/munchies Tumblr: http://munchies.tumblr.com Instagram: http://instagram.com/munchiesvice More videos from the VICE network: https://www.fb.com/vicevideos

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Eating less, working out more—but still NOT losing weight? It might be Insulin Resistance! 🔥 The Feel Great Program = The simple way to FIX your metabolism & LOSE weight naturally! 💬 If you want to try it, DM me now! 📩 #WeightLoss #InsulinResistance #FeelGreatChallenge #StrugglingToLoseWeight #MetabolismBoost #YerbaMateBenefits

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You can still enjoy coffee while you are on the keto diet!☕️ No more feeling exhausted, just real energy all day. That's why the keto diet supports you! Choose the smarter way of dieting! 💚 Start Your Journey kustomketo.com #keto #ketosis #ketodiet #coffee

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#BananaBrownie, #EasyRecipesbyNandhini, #singapore, #OatsBananaBrownie #WeightlossBrownie #Brownie #Brownieforweightloss #Nosugar #withoutsugar #withoutoven #withoutflour #weightlossdessert #Glutenfree #Dairyfreebrownie #Nobutter #Nooil #Nosugar #Browniewithoutsugar #Browniewithoutflour #weightlossbrownie #Healthyfoodchoice #healthybananabrownie #Bananabrownie #HealthyBrownie #weightlosscake #lowcaloriecake #dietcake #dietbrownie #Dairyfree #Glutenfree #weightloss #weightlossrecipe *Today I'm going to show you how to make healthy brownies. *These oatmeal brownies has no sugar, no oil, no flour. *This is the perfect guilt-free dessert #Howtomakeoatsbananabrownie?, Shared oats Banana Brownie recipe in this video.. Healthier option for who are in weight loss.. HEALTHY BROWNIE RECIPE Ingredients: 2 eggs 1 cup mashed banana (3 medium sized bananas) 2 tsp peanut butter 2 tsp honey 1 tsp vanilla extract 1 cup ground oats (or oat flour) (100g) 1/3 cup cocoa powder (35g) 1 tsp baking powder Preparation: In a large bowl, mash the bananas using a fork. Add the eggs, softened peanut butter, honey and vanilla extract. Whisk until it's well combined. Add the ground oats, cocoa powder and baking powder. Gently fold until you get a smooth and shiny batter. Let it sit for 5 minutes. Line baking pan with parchment paper. Pour the batter, smooth the top and bake at (35-40) mins on low flame by using kadai..or in oven 350F (180C) degrees for 20-25 minutes.. Remove from kadai/oven and let it cool completely. Transfer to a cutting board and cut equal squares . Enjoy! Peanut Butter Recipe : https://youtu.be/40ngCJcKYrY

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