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Pull up a chair and join the Three Apothecaries around the fire as we wrap up the year with a lively chat featuring friends and colleagues Clare Howard and Jonathan Underhill. Together, we reflect on an exciting and dramatic year in the ever-changing world of healthcare and medicines. From groundbreaking developments like weight-loss drugs and debates around assisted dying to critical issues such as polypharmacy and exploring new career paths, we dive into the stories that shaped 2024—and how they’ve impacted us personally and professionally.On a lighter note, What does the weight of the British National Formulary reveal about the history of medicines? What drink smells like a pharmacy? And how measuring Prostate Specific Antigen can be fun! For this episode’s micro discussion, we travel back 60 years to explore the 1964 classic, "Patient's View of Admission to a London Teaching Hospital." This fascinating study sheds light on how patient experiences have evolved—and in some cases, stayed the same—over the decades. (Read the paper (https://pubmed.ncbi.nlm.nih.gov/14171095/) ) This year has been one for the record books, with the Three Apothecaries travelling to Bordeaux and performing for a sell-out audience in Cardiff. We’re so grateful to our incredible guests and loyal listeners for making it another unforgettable year of stories, conversations, and medicines-related fun.Merry Christmas and Happy New Year! Check out our website www.theauralapothecary.com (https://www.theauralapothecary.com)  for a searchable database of all episodes, blogs and bonus content for your enjoyment and education.To get in touch and interact follow us on Blue Sky @auralapothecary.pharmsky.app , Twitter @auralapothecary or email us at [email protected] . Don’t forget to rate us and comment wherever you have got this podcast from.  You can listen to the Aural Apothecary playlist here; https://open.spotify.com/playlist/3OsWj4w8sxsvuwR9zMXgn5?si=tiHXrQI7QsGtSQwPyz1KBg  You can view the Aural Apothecary Library here;   (https://about) https://litalist.com/shelf/view-bookcase?publicId=KN6E3O

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Ali and Becki are going to review the top supplements to enhance workout recovery, decrease soreness, and enhance muscle gain. We're discussing the following: Protein is priority - 20 grams of protein following the 1st hour of exercise Grassfed Whey is an effective way to get muscle boost and muscle recovery Glutamine for muscle soreness and gut support Proteolytic Enzymes for tissue repair Electrolytes for performance and energy Magnesium for oxygenation to tissues and reduced muscle cramps High quality multivitamin with chelated minerals and methylated B vitamins to increase antioxidant status. Comment below if you have any questions and we'll get back to you as soon as possible. _________________________________________________ TIMESTAMPS 00:00 - Intro 00:20 - 1. Protein 03:04 - 2. Glutamine 04:03 - 3. Proteolytic Enzymes 05:55 - 4. Electrolytes 06:40 - 5. Magnesium 07:30 - 6. MultiVitamin 10:15 - Making it Happen ________________________________________________ Products Discussed Grassfed Whey Protein https://alimillerrd.com/products/grassfed-whey-protein Smoothie and Shake Ebook https://alimillerrd.com/products/shakes-and-smoothies-ebook GI Lining Support https://alimillerrd.com/products/gi-lining-support Inflammazyme https://alimillerrd.com/products/inflammazyme MultiDefense (with or without iron) https://alimillerrd.com/products/multidefense Strength and Performance Bundle https://alimillerrd.com/products/strength-and-performance-bundle Redmond Real Salt http://shop.redmond.life?aff=88 Lyte Balance Electrolyte https://www.amazon.com/dp/B009I4H25U?tag=onamzalimille-20&linkCode=ssc&creativeASIN=B009I4H25U&asc_item-id=amzn1.ideas.3J1UXBL88IP7T&ref_=aip_sf_list_spv_ofs_mixed_d_asin _________________________________________________ Videos Discussed Best Protein Powder (01:54) https://youtu.be/rxbiniQJnSI Natural Electrolyte Solutions (07:14) https://youtu.be/itJAmrRpE48 _________________________________________________ Studies Discussed: Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/31919527/ The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise https://journals.humankinetics.com/view/journals/ijsnem/25/5/article-p417.xml The effects of protease supplementation on skeletal muscle function and DOMS following downhill running https://pubmed.ncbi.nlm.nih.gov/15161110/ Prolonged depletion of antioxidant capacity after ultraendurance exercise https://pubmed.ncbi.nlm.nih.gov/22534974/ _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease

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So you think you are doing everything right but you just can't lose any body fat. Well today I'm going to go over the top 4 reasons you aren't losing any body fat or weight. This mistake is so simple to fix you will kick yourself for not doing it sooner. Give this a try and let me know how much more weight and body fat you have lost. -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ T-Shirt Store: mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult. Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him. As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet. Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place 2005 USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place 2007 IFBB North American Championships, Men Heavyweight, 16th place 2010 IFBB North American Championships, Men’s Heavyweight, 12th place 2011 North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place 2012 North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place North American Championships, IFBB Bodybuilding: Heavyweight, 7th place NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place 2013 Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place 2014 NPC National Championships, Bodybuilding Heavyweight, 6th place Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place 2015 NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place Tampa Pro, IFBB Pro 212, 3rd place Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place 2016 Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place Toronto Pro, IFBB Pro Men 212, 10th place Arnold Classic, IFBB Pro 212, 9th place 2017 #WeightLoss #BodyFat #Diet