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REVERSE DIET: Do you know what that is? It's a period of time after a calorically restricted eating diet, during which you slowly work to increase calories back to a maintenance level. This has been my eating plan post bodybuilding competition, post wedding with the help of my MACROS coach Emily Hayden NPC National Bikini Competitor We're 5 weeks in and on a weekly basis, we assess progress and increases in body fat in comparison to lean muscle mass. The goal is to recover my metabolism, increase calorie intake, while reducing cardio, to avoid rapid weight gain! Now to the good stuff, what do I eat in a day? Watch to find out! Introducing foods back into my lifestyle has been so FUN!

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