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Weight loss isn’t just about cutting calories—it’s about fueling your body the right way! 🍽️ 👉 Protein: Add foods like eggs, chicken, tofu, and lentils to your meals. Protein helps build muscles, keeps you full longer, and boosts your metabolism. 🥚🍗 👉 Fiber: Include whole grains, fruits, and veggies like oats, apples, and spinach. Fiber aids digestion, keeps cravings in check, and stabilizes blood sugar levels. 🍎🥦 👉 Healthy Fats: Don’t fear fats! Nuts, seeds, avocado, and olive oil provide essential nutrients, reduce inflammation, and promote heart health. 🥑🌰 By focusing on a balanced plate with these essentials, you’re not just losing weight but gaining energy, improving metabolism, and building a healthier lifestyle. ✨ Start today, and watch the transformation unfold naturally!

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Comment YES' if you are Ready to transform in just 21 days. I'll Help you💫✨️ Try the 16-10-8-4-1 Method!💥 ✨ This simple yet effective formula will help you achieve your health goals and feel your best every day. Here's the breakdown: ⏰ 16 hours of intermittent fasting – Give your body time to reset, repair, and burn fat. Say goodbye to constant snacking! 👟 10,000 steps daily – Keep moving! Walking not only burns calories but also improves your mood and overall fitness. 💤 8 hours of quality sleep – Prioritize rest. Your body needs this time to recover, restore, and recharge for the next day. 💧 4 litres of water – Stay hydrated! Water is essential for digestion, skin health, and energy levels. 🥗 1 gram of protein per kg of body weight – Fuel your muscles and stay fuller longer. Protein is key for building strength and staying lean! This holistic approach supports a balanced lifestyle where you can maintain energy, build strength, and reach your wellness goals naturally. 🌱💥 Stick to this plan and watch the magic happen in just 21 days!✨️ Comment 'YES' if you Want to start intermittent fasting and i'll help you get started on your journey🙌 #health #whatieatinaday #dietitianlife #youtube #food #dietitian #dietitian #youtubeshorts #healthyfood #healthyfood #healthyhabits #healthylifestyle #healthyeating #healthyliving #healthy #healthyeating #healthyrecipes #weightloss #weightlossjourney #weightlosstips #weight #fitness #fitnessmotivationTips For Losing Weight And Getting In Shape

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GLP1 meds aren't magic injections. I've lost 35 pounds in 6 months. It's been slow and steady, so not too much loose skin. Semaglitude is just a tool, and trust and believe I've had to work hard for the past 6 months. I eat smaller healthier meals, avoid sweets, drink plenty of water, do light exercise, and use a vibration plate 3-5 days a week. One thing I will do is celebrate achieving different milestones. That positivity and appreciation reminds me of where I was and how far I've come. Still a ways to go, but I'm loving my results thus far. Surround yourself with positive people and do what works best for you. I'm making the most out of my weightloss journey. I plan to continue losing weight until I reach my goal weight. I'm currently on compound semaglutide. I get mine from MinuteMD. Well this is my update. Thank you for watching. Please subscribe to my channel 🙏🏽

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Sign up for our Nutrition Program! It's available to anyone, anywhere. www.poundofcureweightloss.com/nutrition In Episode 11 of the Pound of Cure Weight Loss podcast, Dr. Weiner and co-host Zoe cover the essentials of weight loss medications, with a focus on Mounjaro, insurance coverage for weight loss meds, and the benefits of combining GLP-1 medications with bariatric surgery. This episode dives into practical advice for navigating insurance barriers and understanding how a multi-modal approach can help achieve sustainable weight loss results. Why Are Weight Loss Meds Covered by Insurance So Limited? Dr. Weiner opens with a discussion on the hurdles in getting weight loss meds covered by insurance. Many insurers only cover GLP-1 medications like Mounjaro for diabetes treatment, not obesity, due to the misconception that weight loss is simply a “lifestyle choice.” He explains that Mounjaro is effective because it controls food noise, helping patients manage weight long-term by working with the body’s natural hunger-regulating hormones. Dr. Weiner encourages listeners to advocate for their right to medical support in their weight loss journey, noting that GLP-1 medications are a crucial part of this approach. The Power of Combining Mounjaro with Bariatric Surgery for Lasting Weight Loss Dr. Weiner highlights the potential of combining Mounjaro with bariatric surgery to create lasting weight loss outcomes. Unlike traditional dieting, Mounjaro aids patients by lowering hunger and reducing cravings, making it easier to maintain healthy habits post-op. Adding GLP-1 medications like Mounjaro to a bariatric surgery regimen helps prevent weight regain and supports a stable, lower weight set point, which is critical for long-term success. Why Focusing on the Set Point is Better than Counting Calories for Weight Loss Dr. Weiner discusses the metabolic thermostat concept, explaining why simply cutting calories isn’t enough for durable weight loss. Instead, lowering the body’s weight set point is essential. GLP-1 medications like Mounjaro reduce food noise, helping patients naturally control cravings and manage their weight without the intense hunger that often follows calorie restriction. This supports a balanced approach to weight management, helping patients maintain a healthy relationship with food. Navigating Food Noise and Hunger with Accountability and Support Support systems and accountability play key roles in successful weight management. At Pound of Cure, the support groups and virtual sessions offer structure and motivation for patients, especially those managing post-op food noise. Zoe advises that a diet rich in whole foods, such as vegetables, lean proteins, and fruits, helps patients feel fuller longer, making it easier to reduce cravings. This focus on nutrient-dense foods is essential to the Pound of Cure philosophy of long-term success. Exploring New Weight Loss Tech In a lighter segment, Dr. Weiner examines a new weight loss technology: a vibrating capsule that suppresses appetite by stimulating the stomach. Although intriguing, he cautions that this may cause nausea rather than true appetite control. Dr. Weiner recommends sticking with effective treatments like Mounjaro and bariatric surgery for now. Audience Q&A Dr. Weiner and Zoe address questions on managing hunger versus heartburn post-op and how to approach “cheat meals.” They recommend reframing indulgences as “treats” rather than “cheats” to foster a positive relationship with food. This sustainable mindset aligns with the Pound of Cure’s approach to weight management. Conclusion Dr. Weiner and Zoe close by highlighting the importance of combining surgical, nutritional, and pharmacological support to lower the body’s metabolic set point. With comprehensive support, patients can achieve long-term weight loss, effectively manage food noise, and lead a healthier lifestyle. Chapters: 00:00 Disclaimer 00:21 Intro with Dr. Matthew Weiner & Zoe Schroeder 01:00 We Are Hiring! 02:49 In the News - Ingestible Vibrating Pill for Weight Loss 07:45 Patient Story: BJ 26:02 Nutrition Segment - Treat or Cheat 28:48 The Economics of Obesity - Why your insurance won't cover weight loss meds 33:28 What is the physiology behind weight loss? 37:05 Am I experiencing food intolerance, heartburn, or satiety 1 month post-op? 41:49 Food Craving +++++ Take Dr. Weiner's online classes (many are free): https://courses.poundofcureweightloss.com/ Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/

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