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👈産後20kg痩せたラク痩せレシピ❤️ 火を使わないラク痩せレシピを 発信しているまるきちです☺️ @marukichi_umai インスタでは濃い情報を毎日発信中❤️ プロフィールからフォローお願いします🌸 𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃 物心ついた頃からずっとガタイが良くて 人と比べては自己嫌悪に陥ってた。 馬鹿にされても事実だしな、とか思って 笑っていじられキャラになって 家に帰って泣いた日もあった🥲 運動もずっと頑張ってたのに.. 何度もダイエットしては失敗 妊娠でほぼフォルムは球体となり 出産後も体型は変わらず驚愕😱 このままじゃいけないと 正しい知識を身につけたら.... 我慢せずに食事改善で ー20kgのダイエットに成功✨ ずっと頑張ってたつもりだけど 大事なのは正しい方法を実践すること ってわかった🥺！！ 私みたいに無駄な努力をして 自分を責めてほしくないから この発信を始めました🌸 応援してくれるフォロワーさんに出会えて とってもとっても嬉しいです❣️ これからもまるきちを よろしくお願いします🙏💕 𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃 最後まで読んでくれてありがとう💛 いいね、コメントくれると嬉しいです！ 【火を使わないラク痩せレシピ】を発信中♡ ↓よかったらフォローしてね💛 @marukichi_umai #ダイエットレシピ　#ダイエット料理　#食べ痩せレシピ　#食べ痩せダイエット　 #食べて痩せるレシピ　#痩せおかず　#痩せるレシピ　#痩せごはん　#簡単ダイエットレシピ　#時短レシピ　#簡単レシピ　#火を使わない　#レンジだけ #食べでやせるダイエット#レンジで簡単レシピ #ビフォーアフター　#食事改善

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