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Revealing my 60-day transformation, losing 23 lbs., and gaining muscles consisted of three days per week in strength training, cardio, and food that fed the muscles and nourished the body. In this episode, I'm walking you, yes, pun intended, what I did for my cardio days. 0:00 60 Days Transformation Intro: Before and After 0:06 What did I do for cardio day? 0:50 Why 1-hour walk per day? 1:16 Why walk? 1:47 Best time to walk? 1:58 Nerdy stats for my walking accomplishment 2:48 Fancy walking dashboard 7:15 Takeaway & next episode Disclaimer: Workout schedules and routines are not a one-size-fits-all! Depending on your goals, strengths, and limitations, you can split the workout into smaller chunks, or different alternative exercise/muscle groups can be split/combined/omitted. Personal fitness is personal. I'm not a personal fitness expert; I only share my experience. Always consult with your physician and nutritionist before starting any exercise or diet. #weightloss #fitnessover40 #muscle #losingweight #fatloss #10kstepsaday

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Welcome to Let’s Keto Gummies, where we believe that achieving weight loss goals should be a collaborative effort. We understand how challenging it can be to lose weight and maintain a healthy lifestyle, which is why we have created a community dedicated to supporting each other on our journey to better health. Our Keto Gummies are designed to help you stay on track with your weight loss goals while satisfying your sweet tooth. Join us as we work together to achieve our weight loss dreams!

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Let’s Keto Gummies are a delicious and convenient way to supplement your ketogenic diet. Packed with essential nutrients and natural ingredients, our gummies can help boost your metabolism, curb cravings, and support overall weight loss. Unlike traditional gummy candies that are loaded with sugar and empty calories, our Keto Gummies are low in carbs and sugar, making them the perfect guilt-free treat.

Additionally, Let’s Keto Gummies are gluten-free and vegan, making them suitable for almost anyone following a keto lifestyle. Whether you’re new to the ketogenic diet or a seasoned pro, our gummies are a tasty and satisfying option to help you stay on track with your weight loss goals. Say goodbye to bland, tasteless supplements and hello to Let’s Keto Gummies!

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Let’s Keto Gummies work by providing your body with the essential nutrients it needs to support your weight loss journey. Our gummies are formulated with ingredients like BHB (Beta-Hydroxybutyrate), MCT oil, and collagen, which are known to boost metabolism, increase energy levels, and promote fat burning. By incorporating Let’s Keto Gummies into your daily routine, you can help your body enter a state of ketosis more easily and effectively.

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1. Can Let’s Keto Gummies help me lose weight?

Yes, Let’s Keto Gummies are designed to support weight loss by providing essential nutrients and promoting fat burning. When combined with a healthy diet and exercise routine, our gummies can help you achieve your weight loss goals.

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4. Are there any side effects from taking Let’s Keto Gummies?

Let’s Keto Gummies are made with natural ingredients and are generally safe for most people to consume. However, if you have any allergies or sensitivities to the ingredients in our gummies, we recommend consulting with your healthcare provider before taking them.

5. How can I join the Let’s Keto Gummies community?

You can join the Let’s Keto Gummies community by visiting our website and signing up for our newsletter. You’ll receive exclusive offers, tips, and resources to support you on your weight loss journey.

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