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Alternate day fasting is a new diet trend that suggests people switch off days of eating freely, with days of eating one 500-calorie meal. Krista Varady, author of "The Every Other Day Diet" and associate professor of nutrition at the University of Illinois, joins the "CBS This Morning" co-hosts to discuss the diet.

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My recipe guide and Starch-Plus Diet ebooks: http://potatostrong.com/ebooks/ Come join my Patreon community: https://www.patreon.com/PotatoStrong To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes https://www.pinterest.com/willkriski/

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