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How To Lose Visceral Fat Vs. Subcutaneous Fat | Belly Fat Loss Explained Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain the difference between visceral fat and subcutaneous fat (aka belly fat). If you are on a fat loss journey and want to know how to lose belly fat specifically, then this video will teach you everything you need to know. I will explain how to tell the difference between visceral belly fat and subcutaneous belly fat, as well as 5 things you can start doing today to decrease each. As always I will be answering all of your belly fat questions in the video comments below, see you there. ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/highproteinfoodslist 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** 0:00 - Introduction 00:56 - Visceral Fat Vs. Subcutaneous Belly Fat 1:54 - How To Measure Visceral Fat 3:32 - What Causes An Increase In Visceral Fat? 4:54 - How To Decrease Visceral Fat 7:15 - How To Lose Belly Fat (Subcutaneous Fat) 9:55 - My Final Thoughts On Losing Belly Fat ************************************** WATCH NEXT: ZONE 2 CARDIO BENEFITS | AEROBIC EXERCISE FOR FAT LOSS https://youtu.be/HbLpyyeXIQ8?feature=shared ZONE 2 CARDIO VS. WALKING FOR WEIGHT LOSS | WHICH IS BETTER? https://youtu.be/de86vOxfvWE?feature=shared HIGH FIBER FOODS FOR WEIGHT LOSS | HOW MUCH FIBER PER DAY? https://youtu.be/QwRpizYzmm8?feature=shared HIIT CARDIO OR STEADY STATE CARDIO FOR FAT LOSS | WHICH IS BETTER? https://youtu.be/i6ylOltOzUc?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=Pr37fkMiiqM

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We completed Week 1 on WEGOVY This video is not sponsored I purchased the product at full price and all opinions are my own. Link to Products used in the video and for each purchase I receive a small commission that helps with the channel and Information: https://www.amazon.com/shop/itsstephanie https://direct.me/itsstephanie Buy Me a Coffee https://www.buymeacoffee.com/ItsStephanie Warning this video is not for children it requires equipment that should only be used by an adult. Please go follow me on my other pages Here are all my social media areas: https://www.facebook.com/stephanie.gordonmartinez/ https://twitter.com/Steph198827 https://www.instagram.com/steph.1103.sd/ If you would like to be featured, want to send a letter or have any business inquiries: Email: [email protected] Mailing Address: Stephanie Gordon P.O. Box 14466 Odessa TX 79768 For Cricut: https://shareasale.com/u.cfm?d=605569&m=51766&u=1963211&afftrack= Save 20% on Vinyl https://www.shareasale.com/u.cfm?d=712522&m=51766&u=1963211 Save on Cricut Machine tools https://www.shareasale.com/u.cfm?d=712524&m=51766&u=1963211 Take an extra 20% off our low bulk prices. https://www.shareasale.com/u.cfm?d=712527&m=51766&u=1963211 FREE Economy Shipping on orders $99+ to US and Canada. Promo Code: SHIPOCT https://www.shareasale.com/u.cfm?d=710730&m=51766&u=1963211 For each of the above Cricut links I receive a small commission for purchases made which help to support the Channel. All of the information in this video is my own personal opinion, YouTube, Cricut, Instant Pot and or any other company are not responsible or reliable for any of the information, opinions, or content of this Video.Top Antidiabetic Drugs For Weight Loss Antiobesity Agents

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