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Can you build muscle and lose fat at the same time after 40? Yes—and this is your step-by-step science-backed guide to body recomposition. In this video, you’ll learn: ✅ What body recomposition really is ✅ How to eat for fat loss and muscle gain ✅ The best strength training routine for results over 40 ✅ Why protein timing, sleep, and stress management matter ✅ Mistakes to avoid and how to track real progress ⏱️ Chapters (Timestamps & Titles) 00:00 - 02:22 - Intro: Forget the Scales! 02:23 - 04:10 - What Is Body Recomposition? 04:11 - 04:54 - Eat for Fat Loss & Muscle Gain 04:55 - 05:23 - Lifting Weights is Your Best Friend 05:24 - 05:58 - Power of Sleep & Stress Control 05:59 - 06:39 - Common Mistakes to Avoid 06:40 - 07:14 - Supplements and Meal Prep 07:15 - 08:54 - Putting It All Together 08:55 - 09:37 - Trust the Process, Not Just the Scale Whether you're a beginner or returning to fitness after a break, this video is designed to help you optimize your training and nutrition using proven strategies—without extreme dieting or endless cardio. 👊 It’s never too late to change your body. Recomp smarter with science. 👉 Subscribe to the channel for weekly evidence-based fitness tips for men and women over 40: strength, longevity, energy, and sustainable fat loss. 📥 FREE Guide: 🎥 Watch Next: https://youtu.be/PZVDFm3Du7U
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