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✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj Do you prefer intermittent fasting or regularly spaced meals? (Comment below 👇🏻) IF is a perfectly viable way of structuring your fat loss diet, and for some people it can produce better long term outcomes. However, it's not a "magical fat burning solution" like some try to claim, and it doesn't work by causing some sort of special physiological change that burns more fat calorie for calorie. When it all comes down to it, losing fat is about maintaining an overall calorie deficit. By restricting the feeding window down to a shorter time frame (the most popular method being 16 hours fasted and 8 hours fed), some people find that they're able to maintain a net deficit more easily. So, if you're having issues with hunger and you consistently find yourself going over your daily calorie target (or you just find it simpler or more satisfying to eat only a couple larger meals per day), then IF is something you could optionally experiment with to see if it's right for you. If you're serious about achieving long term fat loss success, then you have to be willing to put in some time and effort to find the structure of eating that works best for you and allows you to create the most sustainable calorie deficit possible. This will vary from person to person, and anyone who claims to have the one definitive “best” fat loss diet that you must follow to a T is not giving you the most accurate advice. (As a side note, IF is probably not optimal for fully maximizing muscle growth due to the smaller number of individual protein feedings, but as long as total protein for the day is on point then the difference is likely marginal.) #fitness #gym #workout #buildmuscle #bodybuilding
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🔥 How to Eat Cheat Meals & Still Lose Fat in Just 15 Days! 🔥 Yes, you can enjoy your favorite foods and still burn fat — it’s all about strategy, not suffering. 🙌 Cheat meals don’t have to ruin your progress. In fact, when used smartly, they can BOOST your metabolism, regulate hunger hormones, and keep you mentally focused during fat loss. Here’s the secret: Stay in a calorie deficit over the week, not just daily. 👉🏼 Use the 80/20 rule: 80% clean, 20% fun. 👉🏼 Plan your cheat meals on high-activity days. 👉🏼 Hydrate well and don’t skip workouts. 👉🏼 Prioritize protein in every meal – even your cheat ones! 👉🏼 Track your weekly calories, not just daily ones. In 15 days, with consistency and structure, you can enjoy pizza, burgers, or desserts and still drop fat. No guilt, no starvation – just smart eating. 💪 This is fitness sustainability — not punishment. Save this post, follow for daily fitness tips, and share it with someone who thinks they can’t have their cake and eat it too! 🍰🔥 #FatLossTips #CheatMealHack #LoseFatFast #FitnessIndia #15DayChallenge #SmartEating #MetabolismBoost #HealthyLifestyle #MindfulEating #FitnessCoach
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Disclaimer: The content in this video is not medical advice and does not grant a patient-doctor relationship with Dr Covington. Dr Covington answers your most common questions regarding phentermine, like how much weight will I lose? Dr Covington will be responding to your video questions and comments via Youtube, Facebook, and Instagram so be sure you are following @abundanthealthvitality so you dont miss out! Dr Covington is a board certified physician with specialties in internal medicine and bariatric medicine. She is the owner of Abundant Health & Vitality Associates located in Charlotte NC. If you are interested in becoming a patient please visit the website for more information at https://abundanthealthvitality.com or call the office to schedule an appointment. Weight loss medication is only prescribed for patients evaluated in-person, virtual visits are available for 2nd opinion, nutrition, meal replacement or patients interested in nutrition testing or Plenity. Check out previous videos: How Phentermine Aids in Weight Loss: https://youtu.be/Cb2oScoEAeU Charlotte Weight Loss Doctor discusses phentermine and how it works https://youtu.be/-3zqpiJCz-w FDA approved weight loss medication Qsymia - what is it? https://youtu.be/cjYCR0tVPw8 Request new patient appointment: https://abundanthealthvitality.com/request-appointment/ Follow us on Instagram or Facebook @abundanthealthvitality Link to meal replacement starter plan https://abundanthealthvitality.com/mealreplacement/ Link to Instagram: https://www.instagram.com/abundanthealthvitality/ Link to Facebook:https://www.facebook.com/abundanthealthvitality/ Charlotte Weight Loss Clinic https://www.youtube.com/watch?v=cJY2KQfwrcs What to expect at a medical weight loss visit https://www.youtube.com/watch?v=Fqd06Hcq0Cs
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"Elevate your wellness journey with Wellgard Apple Cider Vinegar Gummies! 🍏 In this review, we dive into the benefits of these tasty and convenient gummies, packed with the goodness of apple cider vinegar. From aiding digestion to supporting immune health, discover why Wellgard's ACV gummies are a must-try addition to your daily routine. #Wellgard #AppleCiderVinegarGummies #Wellness #HealthSupplements #Nutrition #GummyVitamins #HealthyLiving
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