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Christina Aguilera recently caused a stir among fans with her noticeable weight loss, showcased in an Instagram video following her celebration at Barry’s gym for the 25th anniversary of her debut album. Many followers expressed concern over her health, speculating whether her new figure is the result of diet fads like Ozempic. In response to the speculation, Aguilera emphasized the importance of self-acceptance and disregarding others' opinions about her body. Explore the ongoing conversation about celebrity health, body image, and the impact of societal beauty standards in Aguilera’s journey.

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Are you tired of trying every fad diet, only to see minimal results? One of the most common weight loss strategies that all diets have in common is creating a calorie deficit, but does it really work? In this video, we dive into the the common mistakes that most people make when trying to achieve a calorie deficit and show you how to structure your weekly diet for optimal fat loss without feeling like you're going hungry or depriving yourself. Whether you're a beginner or a seasoned dieter, this video will provide you with a realistic and sustainable approach to weight loss. So, if you're ready to separate fact from fiction and learn the truth about calorie deficits, keep watching! This video was taken from our podcast "Get LEAN For Summer - Feel Confident In Your Own Skin" at: https://youtu.be/4eFMDAa69zs?si=Le9xHxESpHWrHrpj ================ If you have any questions, you can e-mail: [email protected] Add Lee as a friend on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Ripped After 40 ebook. This program outlines exactly how I was able to lose my Dad Bod and get back in shape in my 40's without feeling like I was suffering on a restrictive cutting diet. https://leehayward.com/blog/ripped-after-40-ebook #caloriedeficit #cuttingdiet #caloriecounting

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