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Brandon Durham, NP, takes part in Spartanburg Regional's "Inside Discover Health," an effort to educate the community on important health-related matters.

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Benefits of Drinking Hot Water For Weightloss . . . . . More Weight loss Videos On My Channel :- How To Lose Belly Fat After Delivery - https://youtu.be/_HC7VzFtLx0 Cold Coffee Recipe For Weight loss - https://youtu.be/KKHMGBlI1EY Full Day Diet Plan For Weight Loss - https://youtu.be/DNRMXuKryeo I Lost 36Kgs With These 5 Tips - https://youtu.be/2lfpt2Ai650 vegetable sandwich recipe - https://youtu.be/j_kbFqxZTrI What i eat in a day - https://www.youtube.com/watch?v=c5R8R... Fat Cutter Drink For Weightloss - https://youtu.be/0240use0Iwk Quick And Healthy Evening Snacks (Vegetarian) -https://www.youtube.com/watch?v=160rY... Heathy Lunch Recipe For Weightloss - https://www.youtube.com/watch?v=qbvLl... How To Start Your Weightloss Journey - https://www.youtube.com/watch?v=MTo5f... Masala Oats For Weightloss - https://youtu.be/NgWfQLSNPrM . . . . Gmail :- [email protected] Instagram :- https://www.instagram.com/shiksha_raghuvanshi/ . . LIKE AND SUBSCRIBE TO STAY UPDATED TO ALL THE FUTURE VIDEOS THANKS FOR WATCHING

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An update on my Calibrate weight loss journey. I’m down 37.48 pounds since November 28. I’m very pleased with my progress and weight loss! I was feeling a bit bored of my workout out schedule so I am going back to doing Beachbody Liift4. Done with my first week and really enjoying it! I'm a middle age woman in her 50s still bumbling hopefully through life. I am on a journey to lose weight and be the healthiest me I can be! I am currently on the Calibrate diet for weight loss which includes metformin and Trulicity. I am focusing on losing weight and having a health lifestyle while still having fun!

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Ashish Chanchlani Weight Loss Journey | 40 Kg Transformation | Diet, Workout & Fitness Story Ashish Chanchlani Weight Loss transformation: Famous YouTuber Ashish Chanchlani has shocked fans with his incredible 40 kg weight loss! In this video, we’ll reveal Ashish Chanchlani’s full transformation, including his before and after look, diet plan, workout routine, and the motivation behind his fitness journey. This is not just another trend — it’s real effort, discipline, and a no-Ozempic approach to weight loss. If you're wondering how to lose 40 kg naturally, this video will inspire you with Ashish's powerful story. Watch the full video for exclusive insights on: Ashish Chanchlani’s weight loss transformation His daily workout routine Complete diet plan No Ozempic weight loss – just hard work Before and after results #ashishchanchlani #weightlossjourney #Fittak #40KgWeightLoss #Transformation #acv #ashishchanchlanivines #weightloss #fatloss Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak! You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/