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My weightloss journey. I have joined the Dr. Oz Weight Challenge and joined Weight Watchers. These video's will show my progress and I will be having some weight loss tips. We need to start taking better care of ourselves. Come join me on my journey to a healither lifesytle.

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4 Month Mounjaro Weight Loss Transformation #weightloss #weightlosstransformation #mounjaroweightloss Thank you for watching!! Connect with me: Instagram: http://www.instagram.con/lifeoftortiz Twitter: http://www.twitter.com/[email protected] TikTok: http://www.tiktok.com/@lifeoftortiz Facebook: https://www.facebook.com/profile.php?id=100078655074977&mibextid=ZbWKwL Pinterest: https://pin.it/1RZk3yA Healthy Human: HHATORTIZ20 http://www.healthyhumanlife.com/?ref=bb-bjm57p Big Moods: BMTORTIZ http://www.bigmoods.com/?ref=bb-bjm57p WOD bottom: TORTIZ http://wodbottom.com/discount/Tortiz Canvas Champ: BBBTORTIZ http://www.canvaschamp.com/?ref=bb-bjm57p For business inquiries only: [email protected] Filming Equipment: Camera: Google Pixel 5 https://amzn.to/3Y19AEx Tripod: https://amzn.to/3Hv2IbD Mic: https://amzn.to/3Ry6B4b Full Disclosure: Some of the links listed may be affiliate links. This means if you choose to purchase anything through the links provided, I will receive a small commission. This comes at no additional cost to you. Thank you for supporting my channel so I can continue to provide free content.

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Tips on how to lose fat from your face.... SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

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http://weightlossprograms.tv is the organized approach to your successful goal weight. With the proven and potential negative side affects of pills, potions and prescriptions for weight loss, many people will only consider natural weight loss.

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Keto Supplements 💊 Supplements können deine Keto Ernährung genial unterstützen, wenn du sie richtig auswählst. Aber eins sollte dir unbedingt klar sein: Kein Pulver der Welt ersetzt echtes Essen, guten Schlaf oder einen gesunden Lebensstil. Supplements sind eine Unterstützung, aber niemals ein kompletter Ersatz! ➡️ MCT-Öl Kann dir helfen, besser in die Ketose zu kommen ➡️ Kreatin Ist für die Keto Ernährung nicht zwingend notwendig. Hat aber eine extrem hohe Evidenz und bringt dir viel mehr als nur Muskelzuwachs. Vor allem unser Gehirn liebt Kreatin ➡️ Magnesium Ein Must-have bei Keto! Hilft gegen Krämpfe, Müdigkeit & unterstützt deinen Elektrolythaushalt. ➡️ Whey Protein Nicht ideal bei Keto, da viele Sorten versteckte Zucker enthalten und den Insulinspiegel stark ansteigen lassen. Es gibt deutlich bessere Proteinquellen, die deinen Blutzucker nicht aus dem Gleichgewicht bringen. ➡️ Elektrolyte Ohne ausreichend Natrium, Kalium & Magnesium fühlt sich Keto schnell wie eine Grippe an. Daher für mich unverzichtbar! ➡️ Glycin Unterstützt Schlaf, Regeneration & Entgiftung. Kein Muss, aber ein starker Gamechanger, besonders bei viel Protein. Und einfach mega als alternatives Süßungsmittel! ➡️ Omega-3 Entzündungshemmend, gut fürs Herz & Gehirn. Die meisten haben ein ungünstiges Omega-6/3-Verhältnis – also definitiv sinnvoll. ➡️ Exogene Ketone Bringt dich leichter in Ketose und hilft dir einfach auch an Tagen, in denen dir die Keto Ernährung schwer fällt. 👇🏼 Was ist dein Supplement, dass in deiner Keto Ernährung nicht fehlen darf?

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Looking to get fit, burn calories, and feel amazing—all from the comfort of your home? This 30-minute walking workout is the perfect solution for anyone, whether you’re a beginner or just looking for a fun, low-impact routine! 💪 This at-home walking session combines simple moves to keep your heart rate up, improve endurance, and help with weight loss, all while being easy on your joints. No equipment needed—just some space, comfy shoes, and your enthusiasm! 🌟 🔑 **What You’ll Get in This Workout:** ✅ 25 Minutes of Energizing Walking Intervals ✅ 5-Minute Cool Down and Stretch for recovery ✅ Boosted mood, increased energy, and calorie burn 💡 **Who is this for?** - Beginners looking to start their fitness journey - Anyone wanting a low-impact, joint-friendly workout - Busy people who need a quick, effective fitness routine **🕒 Make 30 Minutes Count:** Stick with this routine regularly to see incredible results over time. You’ve got this! 🙌 **🔥 Don’t Forget to Like, Comment, and Subscribe!** If you enjoyed this workout, hit the 👍 button, share it with friends, and subscribe for more free fitness content. Let’s keep moving together! 🚶‍♀️🚶‍♂️ #walkingworkout #30minutefitness #getfitathome #lowimpactworkout #fitnessforbeginners 5000 steps,5000 steps workout,walking workout,5000 steps at home,walking workout for weight loss,5000 steps a day,walking for belly fat loss,steps home workout,walking exercise,walking workouts,step workout,fast walking,walking for weight loss,walking exercise for weight loss,5000 step workout,growwithjo walking workout,fast walking workout,low impact workout,steps at home,tabata workout,fast steps,30 minute walking workout,steps Join this channel to get access to perks: https://www.youtube.com/channel/UC2a36HSE4cScmmFPrZ9_IEw/join

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✨14✨two minute weight-loss breakfast recipes—no stress, no guesswork. ⚠️ Struggling with cravings, energy crashes, or stalled progress? These GLP-1-friendly recipes will help you RESET.These 14 ZERO Sugar Dunkin’ dupes follow the GLP-1 fat-burning formula: ✅ 40g+ Protein to fire up your metabolism. ✅ 5g+ Fiber for balanced blood sugar. ✅ Under 400 Calories to fuel weight loss without restriction. Ready to make 2025 your healthiest year yet? 💌 COMMENT “14” and we’ll DM you full list of 14 Shake & Bake breakfast recipes right now! All recipes are made with Protein Milkshake. Shop Protein Milkshake at proteinmilkshake.com or Amazon—links in bio.(Make sure you’re following, or I won’t be able to DM you the recipes!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes#healthyrecipesTransform Your Life With Mounjaro For Healthy Weight Loss