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In order to burn fat just in time for summer, here is what you need to do: . . 1. Be in a 500-700 calorie deficit. This means your body will be burning more calories than your consuming. In order to do this you need to know what your resting metabolic rate is and eat 500-700 calories below that. You can use this to figure out what it is: RMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) + 5 . . . 3. Use a calorie tracker like my fitness pal. This will help you make sure you don’t over consume food. . . . 4. Prioritize strength training 4-5 times a week. Doing this will help preserve and build muscle while losing fat at the same time. . . . 5. Prioritize your protein. Make sure you are getting 1 gram of protein per pound of body weight. This will help you preserve and grow muscle and burns more calories than carbs or fats during digestion. . . . . 6. Increase NEAT (Non-Exercise Activity Thermogenesis). Which pretty much means just walk more, aim for 10,000 steps daily. . . . 7. Prioritize sleep. If you aren’t sleeping enough, you’ll have higher cortisol levels (aka the stress hormone) and that will make it harder to lose weight. . . Follow for more tips and DM me “CHANGE” for free coaching

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This is a FULL BODY 2 Mile Walking Workout! It's a fast and sweaty 30 minute BURST of cardio! With this workout: BURN more calories BOOST energy FEEL better The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. © Happy Walking! Time: 30m Equipment: None Instructor: Jordan Get More Workouts! 🚶‍♀️ Subscribe to our best-selling app at https://walktv.walkathome.com/ ➡️ Check out our store on Amazon: https://www.amazon.com/walkathome 💻 Visit our official website: http://walkathome.com/ About Walk at Home®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home: 📸 Instagram: @WalkAtHome 👍 Facebook: @WalkAtHomeOfficial 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone 📱 Tik Tok: @WalkAtHome Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking! Love Jordan Rose? We all do! You can get more at his You Tube Channel @JordanRose617 www.WalkAtHome.com #walkathome #walkingworkouts #workouts

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