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💬 “ I would say [weight loss injections] come pretty close to being health elixirs. Taking these drugs is better for almost everyone, than not taking these drugs.” ~Dr Mike Israetel ⚡️ Returning guest Dr Mike Israetel is a fitness expert with a PhD in Sport Physiology. As the founder of Renaissance Periodization, Mike is known for his science-based approach to training and nutrition. ⚡ In this episode Dr Mike and I bring you a New Years resolution special - with a twist. As we discuss the science of setting realistic goals and sticking to them, a surprising conversation around Ozempic and TRT unfolds. 🎧 Stay tuned to find out: ➡︎ How to create habit loops and why goals should be tailored to small consistent wins ➡︎ Why Mike thinks everyone should be taking Ozempic and weight-loss injections ➡ Whether rising beauty stands are really the problem they’re made out to be ➡︎ What’s going on with the rise in TRT use ➡︎ How we have billionaires to thank for testing out the supplements of tomorrow 📕 Chapters 0:00 Intro 1:16 The science of habit building for the New Year 6:07 Making goals as easy as possible 10:57 Using weight loss injections for habit forming 15:24 Are the risks of Ozempic worth it if you’re not overweight? 21:46 Should we fear taking Ozempic for life? 30:30 The casual rise of TRT 39:04 Body dysmorphia and rising beauty standards 44:40 Bryan Johnson and anti-ageing influencers 📱 Connect with me: TikTok: https://www.instagram.com/drkaranrajan Instagram: https://www.tiktok.com/@dr.karanr 📱 Connect with Mike: YouTube: https://www.youtube.com/@RenaissancePeriodization Instagram: https://www.instagram.com/drmikeisraetel/ 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.

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Are you over 30 and struggling to lose weight? Meet Ozempic — the diabetes drug that’s shaking up the weight loss world. In this deep-dive video, we break down how Ozempic works, its pros and cons, and what real studies say about its effectiveness for shedding pounds. Backed by clinical data and expert insights, this guide will help you decide: Is Ozempic the miracle you’ve been waiting for — or a risky trend? ⚠️ Disclaimer: This video is for informational purposes only. Always consult your healthcare provider before starting any new medication. 🔗 RELATED VIDEOS: 🔥 OMAD & Intermittent Fasting for Weight Loss: Boost Brain & Heart Health : https://youtu.be/0d0dnaSp-LM?si=h8d_fYDMrtqsMSqo 🧠 Prostate Health After 50: 5 Foods You MUST Avoid: https://youtu.be/ovPQ3oxHJVQ?si=bCcsm8fnvcDXbwN6 📉 Health Focus: Silent Kidney Symptoms You Shouldn't Ignore: https://youtu.be/2pHRE0xALfY?si=Oxj6mofqZtDL_yRH ⏱️ TIMESTAMPS (Include keywords for SEO): 00:00 – Introduction: Ozempic & the Weight Loss Hype 01:00 – What is Ozempic (Semaglutide)? 01:38 – How Ozempic Works in the Body 02:18 – Pros: Clinical Weight Loss Results Explained 03:00 – Additional Health Benefits (Blood Pressure, Diabetes, Heart Risk) 03:45 – Side Effects: What You Need to Know 04:30– Ethical Concerns and Shortages 05:00 – Is Ozempic Right for You? 06:10 – Final Verdict: Hype or Hope? 📌 Video Tags (High Volume Hashtags): #Ozempic #WeightLossAfter30 #OzempicResults #OzempicSideEffects #Semaglutide #Wegovy #GLP1 #WeightLossTips #ObesityTreatment #LoseWeightFast #DiabetesDrug #OzempicReview #HowOzempicWorks #OzempicWeightLossJourney #WeightLossMedication #FatLossOver30 #MedicalWeightLoss #WeightLossTransformation #HealthTips #HealthyLiving #MetabolicHealth #WeightLossOver30 #FitnessMotivation #OzempicMyths #OzempicTruth #WeightLossScience 🧠 Keywords Embedded in Script: Ozempic for weight loss Semaglutide pros and cons GLP-1 weight loss drugs Best weight loss medications Weight loss over 30 Natural vs medical weight loss How Ozempic suppresses appetite FDA and off-label use Wegovy vs Ozempic Ethical concerns about Ozempic use 📚 References (Use in description & comment pin for trust): NEJM Study – Semaglutide & Weight Loss https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 FDA – Ozempic Drug Details https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/ozempic-semaglutide-information Mayo Clinic – Ozempic Side Effects https://www.mayoclinic.org/drugs-supplements/semaglutide-subcutaneous-route/description/drg-20413456 CDC – Obesity in the US https://www.cdc.gov/obesity/data/adult.html UC Irvine Study on Obesity and Ozempic https://news.uci.edu/2023/06/27/ozempic-and-the-future-of-weight-loss-treatment/ Oprah Winfrey on Weight Management Medications https://people.com/oprah-winfrey-says-she-is-taking-weight-loss-medication-8415483 #healthy #lifestyle #wellness #tips #nutrition #advice #weight #loss #journey #healthy #habits #balanced #diet #fitness #motivation #mind-body #health #DrNow #diet #plan #OMAD #diet #low-calorie #meals #high-protein #diet #meal #planning #healthy #eating #portion #control #weight #management #home #workouts #fat-burning #exercises #strength #training #cardio #workouts #fitness #routines #exercise #for #weight #loss #stay #active #tips #burn #fat #fast #weight #loss #transformation #healthy #weight #loss #tips #fat #loss #strategies #metabolism #boost #calorie #deficit #meal #prep #for #weight #loss #intermittent #fasting #One #Meal #A #Day #fasting #for #fat #loss #benefits #of #fasting #fasting #tips #and #tricks #low-calorie #recipes #high-protein #meals #healthy #meal #ideas #quick #and #healthy #snacks #air #fryer #recipes #stay #motivated #to #lose #weight #healthy #mindset #overcoming #cravings #positive #lifestyle #changes #self-discipline #tips #best #whey #protein #for #weight #loss #health #supplements #review #nutritional #product #reviews #fitness #gear #recommendations.

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PSA for all the women on GLP-1s and hormone replacement therapy (HRT): you’re going to want to hear this. 👩‍⚕️ If you’ve been prescribed a GLP-1 medication (like Ozempic, Wegovy, Mounjaro, etc.) and you’re on HRT, there’s something important you need to know: these medications can impact estrogen levels. What does that mean? It means your estrogen levels may drop without you realizing it—and that can bring back symptoms you thought were behind you (hot flashes, night sweats, mood swings, low libido... sound familiar?). The fix? You may need to adjust your estrogen dose or consider alternative delivery methods (like transdermal patches or gels) that aren’t affected by GI absorption. This isn’t about fear—it’s about being informed and empowered. If this sounds like you, have a conversation with your clinician. You deserve to feel your best. 💛 Don't forget to follow for all things perimenopause, menoapuse, midlife and HRT.

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Get inspired by Ram Kapoor's incredible weight loss journey, where he shed 55kg in 18 months without surgery or weight-loss drugs. His secret to success lies in a holistic approach to health, including fitness, nutrition, sleep, and intermittent fasting. Ram's story shows that diets alone don't work, but a lifelong commitment to healthy habits can lead to sustainable weight loss and a happier, healthier you. With his transformation, he proves that it's not just about the number on the scale, but about feeling strong, energetic, and healthy. #ramkapoor #weightloss #weightlossjourney #transformation #healthylifestyle #healthhacks #healthyliving #health #dietplan #famoustv #famousnews #famousshorts ============================================================================== Follow us on Social Media: Facebook: https://www.facebook.com/people/Famous-TV/61552615306995 Instagram: https://www.instagram.com/famoustv.india Pinterest: https://pin.it/h9UWHQH Twitter: https://twitter.com/FamousTVIndia The Diet Dilemma “Here’s a question for you: How many times have you embarked on a diet, only to find yourself back at square one? Keto, paleo, intermittent fasting—the promises are grand, but the results often fleeting. Why is that? Why don’t diets work?” Ram Kapoor’s Transformation: Beyond the Scale “Let’s delve into the story of Ram Kapoor, a name synonymous with Indian television. Known for his roles in Bade Achhe Lagte Hain and Kasamh Se, Ram was as famous for his talent as he was for his imposing physique. At his heaviest, he tipped the scales at 140 kilograms. Yet, in a remarkable journey, he shed 55 kilograms over 18 months, without resorting to surgery or weight-loss drugs. How did he achieve this?” The Mindset Shift: A Lifelong Commitment “In a candid interview, Ram revealed, ‘Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle, and habits, without any surgery or external aids.’ This wasn’t his first attempt at weight loss. He admitted, ‘I’d lost 30 kilos twice in the past, only to gain it all back.’ The difference this time? A commitment to lifelong change rather than temporary fixes.” The Wake-Up Call: Health Over Career “Turning 50 served as a pivotal moment for Ram. Despite a thriving career, his health was deteriorating. He confessed, ‘I was unhealthy. I’d feel breathless after walking just 20 steps. I was diabetic, had a foot injury, and struggled even with basic movement.’ The realization that he needed to set a positive example for his two children propelled him into action.” Holistic Approach: Beyond Dieting “Ram’s strategy encompassed more than just dietary changes. He focused on fitness, nutrition, sleep, exercise routines, hydration, and fasting intervals. He stated, ‘Fitness isn’t about the number on the scale; it’s about feeling strong, energetic, and healthy.’ This comprehensive approach underscores the importance of viewing health as a multifaceted endeavor.” The Role of Intermittent Fasting: A Sustainable Lifestyle “Intermittent fasting became a cornerstone of Ram’s regimen. He described his routine: ‘As soon as I wake up in the morning, I do an hour of weight-lifting on an empty stomach, and at night, just before I sleep, I do cardio.’ This disciplined schedule, coupled with dietary adjustments, facilitated his transformation.” The Family Perspective: A Deeper Change “While the public marveled at his physical transformation, Ram’s family recognized the profound personal journey. He shared, ‘My family understands the depth of my change, which extends beyond the physical transformation that most people notice first.’ This highlights the significance of internal motivation and support in achieving lasting health outcomes.” Conclusion: The Path to Sustainable Health “Ram Kapoor’s journey illustrates that diets alone are insufficient for sustainable weight loss. It’s about a holistic lifestyle change, a shift in mindset, and a commitment to long-term health. As he aptly put it, ‘It’s not about following a diet for a few months; it’s about changing who you are as a person.’ So, the next time you’re tempted by a quick-fix diet, consider Ram’s story and ask yourself: Is this a temporary solution, or am I ready for a lifelong transformation?

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Full Day of Eating for Weight Loss | Randy Santel Sexification 2021. Hey everyone thanks for watching this video!! Many people have asked for years, for me to do a full day of eating video which many other channels have done on YouTube. My girlfriend @KatinaEatsKilos helped me film this last Sunday, August 22nd, and putting it all together was a lot of fun!! This is a vlog style video where I showed my entire day, and included everything I ate and/or drank from when I woke up to right before going to sleep. I also included my exercises for the day and some of what I do for the business side of everything. I hope you all find this video informative and please let me know in the comments what food & nutrition related questions you have, and I will try to answer them all in the next video about week #3!! I appreciate all positive support, and thanks to everyone who has recently made a purchase from our online store (YES international shipping is available): https://www.RandySantel.com/store Video #1 kicking off the Sexification 2021 video series: https://www.youtube.com/watch?v=SfLWRQ19IUo Video #2 Why I Focus On Behaviors and NOT Weight Results: https://www.youtube.com/watch?v=Gwkb0Shf5qc View all of the Sexification 2020 videos embedded on one page: https://www.randysantel.com/sexification-2020 Week #1's video about weight loss goal achievement: https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2's video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3's video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #4's video about my fitness workout regimen: https://www.youtube.com/watch?v=0HUDky9xKKI Week #5's video about my nutritious diet food plan: https://www.youtube.com/watch?v=1DAF5hEvyng Week #6's video about how I gained so much weight: https://www.youtube.com/watch?v=M2OgikTgXWs Week #7's video about weight management in 2020: https://www.youtube.com/watch?v=Uk-lGgH3J8g Week #8's video with 15 quick questions & answers: https://www.youtube.com/watch?v=CKZfzmMZr-E Week #9's video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10's video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11's video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk Week #12's video with the final weight loss results: https://www.youtube.com/watch?v=lWMkqZWrsZY 2020 Blood Test Results After 10 Years and 829 Food Challenge Wins!! https://www.youtube.com/watch?v=n24Z-PVyBss This video was filmed on Sunday, August 22, 2021 (8/22/2021). Full Day of Eating for Weight Loss | Randy Santel Sexification 2021 NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS: https://www.randysantel.com/store ORDER A CAMEO VIDEO FOR FAMILY & FRIENDS: https://www.cameo.com/randysantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: MERCH STORE: https://www.randysantel.com/store MY WEBSITE: https://www.RandySantel.com MY SCHEDULE: http://www.RandySantelSchedule.com FACEBOOK: https://www.facebook.com/RandySantel INSTAGRAM: https://www.instagram.com/RandySantel TWITTER: https://www.twitter.com/RandySantel TIKTOK: https://www.tiktok.com/@randysantel CAMEO: https://www.cameo.com/randysantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com Send stuff to Randy Santel and/or @KatinaEatsKilos 8011 Brooks Chapel Rd PO Box #1052 Brentwood, TN 37027 For Business Inquiries Only: Atlas [at] RandySantel.com Video Edited by @KatinaEatsKilos Website: https://www.katinaeatskilos.com Facebook: https://www.facebook.com/katinaeatskilos Instagram: https://www.instagram.com/katinaeatskilos Music Credits: Epidemic Sound "Trembling Shaker" by Shiver Disk "Pancakes" by Dylan Sitts "The Great Awakening" by Sarah the Instrumentalist "Colours" by Torii Wolf "Everything" by Tilden Parc Need help strengthening the video SEO and other weaker aspects of your YouTube channel? Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

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