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Some people see an increase in their LDL cholesterol when they eat a keto diet or carnivore diet but is this cause for concern? High cholesterol on keto is not unusual and might not mean you are at a greater risk of heart disease. Triglyceride to HDL ratio can be more significant. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ Find your triglyceride to HDL ratio https://www.thebloodcode.com/calculators/ https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391?journalCode=ierj20&scroll=top&needAccess=true https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/ https://bmjopen.bmj.com/content/6/6/e010401 https://pubmed.ncbi.nlm.nih.gov/26109578/ https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0762-4 https://pubmed.ncbi.nlm.nih.gov/19437396/ —————————————————————————— 0:00 Intro 1:32 What is cholesterol? 2:34 Types of cholesterol 3:14 Cholesterol and heart disease 4:44 Triglyceride to HDL ratio 6:38 Why does LDL increase? 8:07 My cholesterol 9:56 Calculating TRIG:HDL —————————————————————————— ☆ 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 ☆ How to raise HDL cholesterol https://youtu.be/57Kpom1BUDk Saturated fat vs unsaturated fat https://youtu.be/W2aMmRr9gfM What breaks a fast? https://youtu.be/lWMiLlejTy0 —————————————————————————— ☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆ Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass Other programs https://hckait.com/coaching —————————————————————————— ☆ 𝙈𝙊𝙍𝙀 ☆ Support the channel and get extra perks! ❤ https://hckait.com/join My second channel https://youtube.com/c/morekait —————————————————————————— ☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆ TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com —————————————————————————— ☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆ BEEF LIVER CAPSULES 10% off: KAIT10 http://hckait.com/grasslandnutrition COLLAGEN POWDER 10% off: HCK10 https://hckait.com/nutracollagen REAL SALT 15% off: KAIT15 https://amzn.to/4bgF1C7 BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge RED LIGHT DEVICE 15% off: HCK15 https://hckait.com/rlt KRILL OIL 15% off: HCK15 https://hckait.com/krill BONE BROTH 10% off: KAIT https://hckait.com/kettleandfire ELECTROLYTES 15% off: KAIT15 https://hckait.com/sodiielectrolytes —————————————————————————— This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #cholesterol #ketodiet #carnivorediet

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Welcome to Episode 17 of our Winter Workout series! Today is a Muay Thai HIIT Workout. This workout can be done from home or in the gym, all you need is water and you’re good to go! The session is as follows: Round 1 30 Seconds On: Punches Knees Punches Knees 30 Seconds Rest Round 2 30 Seconds On: Jab, Straight, Jab, Knee Press Ups Jab, Straight, Jab, Knee Press Ups 30 Seconds Rest Round 3 30 Seconds On: Check The Kicks Squat Teep Check The Kicks Squat Teep 30 Seconds Rest Round 4 30 Seconds On: Jab, Straight, Jab, Elbow Burpees Jab, Straight, Jab, Elbow Burpees 30 Seconds Rest Round 5 30 Seconds On: Uppercuts Mountain Climber Switches Uppercuts Mountain Climber Switches 30 Seconds Rest Round 6 30 Seconds On: Rope Under 1-2 Squat Jumps 1-2 Rope Under 1-2 Squat Jumps 1-2 30 Seconds Rest Round 7 30 Seconds On: Jab, Straight, Hook, Uppercut Plank Up & Downs Jab, Straight, Hook, Uppercut Plank Up & Downs 30 Seconds Rest Round 8 30 Seconds On: Jack In Boxes Sit Ups Jack In Boxes Sit Ups FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily 0:00 Intro 0:46 Workout Begins 20:34 Workout Ends Instagram: OutworksOnline https://www.instagram.com/outworksonline/ Tik Tok: OutworksOnline https://www.tiktok.com/@outworksonline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MuffinWatch: http://youtu.be/rc5SMO5bvx0 Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DoneWatch: http://youtu.be/MBN5HN3o7FE Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RaveTeacherWatch: http://ncs.lnk.to/RaveTeacherAT/youtube Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FingertipsWatch: http://youtu.be/LJeiQw2RmSg Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harpuiaWatch: http://youtu.be/f0J2lyVy9_8

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Manboobs ya chest fat ki problem aaj kal bahut common hai, aur zyada tar logon ko gynecomastia nahi hota - bas testosterone aur estrogen ke imbalance ki wajah se chest per fat thoda jyada ho jaata hai. Agar aap mote hain toh naturally aapke chest per bhi fat zyada hoga. Lekin tension na lein! Ye rahe 3 simple steps jo aapki manboobs ki problem hamesha ke liye khatam kar denge: Step 1: Train Your Chest - Aapko week mein 2 baar chest zaroor train karna hai. Incline dumbbell press, pec dec flys, aur pushups jaisi movements ke 8 sets karne hain. Ye exercises aapke pectoral muscles build karti hain aur chest ko firm aur toned banati hain. Step 2: Lose Fat - Chest fat ko specially target nahi kar sakte, per poore body ka fat kam karne per chest fat bhi chala jaayega. Iske liye aapko calorie deficit maintain karna hoga - yaani apne bodyweight ke 24 guna se kam calories leni hai. Step 3: Boost Testosterone - Iske liye aapko 8 ghante ki neend aur 300 se 500 mg ashwagandha daily lena hai. Studies prove karte hain ki ashwagandha testosterone levels 14.7% tak badhata hai, aur 8 ghante sleep testosterone production ke liye zaroori hai.

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Burning fat isn’t just about what you do during the day. It’s also about how your body recovers at night. Most people don’t realize: If deep sleep is disrupted, the body shifts into fat storage, not fat burning mode. Stress hormones like cortisol stay elevated. Insulin sensitivity drops. And the metabolism slows — even if your routine is perfectly dialed in. The body doesn’t change under pressure. It changes in recovery. I pulled together the research, the overlooked connections, and a natural way to support sleep-driven fat loss. The breakdown is in the profile — for those who want to fix what’s happening after dark.

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