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この動画では、肥満症の新しい治療選択肢として注目されているGLP-1受容体作動薬を使った体重管理で、『体重減少』の見落としがちな体の変化についてお話しします。 体重が減ると「体が軽くなった！」と感じる一方、『なんだか前より疲れやすい…』『ダルさを感じる』といった変化が現れることがあります。これは、体重と一緒に体にとって大切な『筋肉』が減少している可能性も関係しているかもしれません。 筋肉は、体を動かすだけでなく、代謝や長期的な健康維持に不可欠な存在です。この動画では、まずその問題提起と、なぜ筋肉が重要なのかに触れます。 【続きはこちら！】 では、どうすれば体重を減らしながら大切な筋肉を守れるのでしょう？そして、健康的な減量のためには何が必要なのでしょうか？ ▶️ 次の動画では、筋肉を守るための具体的な『運動』と『栄養』のポイント、そして最も重要な『専門家によるサポート』について詳しく解説します。 【ご注意：必ずお読みください】 この動画は、GLP-1受容体作動薬による体重管理における一般的な情報提供を目的としています。特定の治療法を推奨したり、効果を保証するものではありません。 * ご紹介する内容は、あくまで一般論や研究で示唆されている可能性についてであり、個人の症状や体質、体の変化の原因は様々です。 * 個人の治療方針、体の状態、運動・栄養に関する具体的なアドバイスについては、必ず医師や医療専門家（管理栄養士、運動指導士など）にご相談ください。 * GLP-1受容体作動薬は医師の処方が必要な医薬品です。自己判断での使用は絶対に行わないでください。 * 個々の治療効果や体の変化には個人差があります。 #GLP1 #GLP1ダイエット #肥満症治療 #体重管理 #筋肉減少 #疲れやすい #健康ダイエット #医療ダイエット #ダイエットの悩み #健康的に痩せる #代謝アップ #運動と栄養 #YouTubeShorts #Shorts ▼上鶴間内科クリニックについて▼  当クリニックは、病気の治療だけでなく、皆様が健康で豊かな生活を送るための「予防医療」にも力を入れています。特に、アンチエイジングや健康寿命の延伸を見据えた運動・食事指導を得意としております。 体組成測定などを通じて、お一人おひとりの状態に合わせた、より具体的なアドバイスも可能です 。運動や食事について気になることがあれば、お気軽にご相談ください。    ▼関連情報▼  上鶴間内科クリニック ホームページ：https://www.kamitsurumainternalmedicineclinic.com 院長ブログ： https://note.com/takuya_iwasaki/all Instagram：https://www.instagram.com/5121_clinic?igsh=Y3hlMXJyOWIxcnk%3D&utm_source=qr ————————————————————————————————— 当院では予防医療に向けて取り組んでいます。 SNSでも様々な情報を発信しておりますので是非ご覧ください。 📍アクセス 神奈川県相模原市南区上鶴間本町9-2-15 f.skypafk101号室 ☎︎042-705-1975

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The ketogenic diet has gained immense popularity in recent years, with many people experiencing significant health benefits from following a low-carb, high-fat eating plan. Known for its ability to help individuals lose weight, improve energy levels, and enhance cognitive function, the ketogenic lifestyle has become a go-to choice for those looking to optimize their overall well-being.

Understanding the Basics of Ketosis

When following a ketogenic diet, the body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic process results in the production of ketones, which are used as an alternative energy source. By significantly reducing carbohydrate intake and increasing fat consumption, individuals can effectively switch their bodies into a fat-burning mode.

One of the key factors of the ketogenic lifestyle is restricting carbohydrate intake to around 20-50 grams per day. This low-carb approach helps stabilize blood sugar levels, reduce insulin resistance, and promote fat loss. By limiting the consumption of sugar and processed foods, individuals can effectively control their body’s energy production and utilize fat stores for energy.

Furthermore, the ketogenic diet is known for its ability to suppress appetite and curb cravings, making it easier for individuals to adhere to their dietary goals. By promoting satiety and reducing hunger pangs, the ketogenic lifestyle can help individuals naturally regulate their food intake and make healthier choices overall.

The Health Benefits of a Ketogenic Lifestyle

Aside from weight loss, the ketogenic lifestyle offers a wide range of health benefits that can enhance overall well-being. Research has shown that following a ketogenic diet can improve cardiovascular health by lowering triglyceride levels, increasing HDL cholesterol, and reducing inflammation in the body.

Moreover, the ketogenic diet has been shown to have neuroprotective effects, potentially reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. By providing the brain with a steady supply of ketones, individuals on a ketogenic diet may experience enhanced cognitive function, mental clarity, and focus.

In addition, the ketogenic lifestyle has been linked to improved blood sugar control and insulin sensitivity, making it a viable option for individuals with type 2 diabetes or insulin resistance. By reducing the body’s reliance on glucose and promoting fat metabolism, the ketogenic diet can help stabilize blood sugar levels and improve overall metabolic health.

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Tips for Success on a Ketogenic Diet

Transitioning to a ketogenic lifestyle can be challenging for some individuals, especially those who are accustomed to a high-carb diet. To ensure success on a ketogenic diet, it’s important to prioritize whole, nutrient-dense foods such as leafy greens, avocados, nuts, seeds, and healthy fats like coconut oil and olive oil.

Additionally, staying hydrated and electrolyte-balanced is essential when following a ketogenic diet, as the body tends to excrete more water and electrolytes on a low-carb eating plan. Incorporating plenty of water, salt, magnesium, and potassium-rich foods can help maintain proper hydration and electrolyte balance.

It’s also crucial to listen to your body and adjust your macronutrient intake based on your individual needs and goals. Some individuals may thrive on a strict ketogenic diet, while others may benefit from a more moderate approach. Experimenting with different food choices and meal plans can help you find the right balance that works for you.

Final Thoughts on Embracing a Ketogenic Lifestyle

Overall, the ketogenic lifestyle offers a comprehensive approach to health and wellness, with numerous benefits for both body and mind. By prioritizing whole, nutrient-dense foods, promoting fat metabolism, and optimizing metabolic function, individuals can experience improved energy levels, weight loss, mental clarity, and overall vitality.

Whether you’re looking to lose weight, enhance cognitive function, or improve your overall health, the ketogenic lifestyle may be worth exploring. With the right approach, mindset, and support system, you can successfully navigate the challenges and embrace the countless benefits of a ketogenic diet.

Remember, consistency is key when it comes to adopting a new dietary approach. By staying committed to your goals, listening to your body, and seeking guidance from healthcare professionals or nutrition experts, you can embark on a transformative journey towards a healthier, happier you.