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If you’ve been struggling with weight loss, here’s how to lose fat successfully. Timestamps 0:00 Fat burning 0:13 Misconceptions about fat burning 0:44 The two main fuel sources in the body 2:40 What controls whether you burn fat or sugar 4:13 Ketosis 6:15 Fat burning foods In this video, we’re going to talk about weight loss and how to burn fat. Fat burning is a big problem for many people because of so many myths and misconceptions about how to lose belly fat. There are two major fuel sources that the body uses—stored sugar and fat. The fat burning hormones trigger the fat in the body, which is then absorbed by fat enzymes and release ketones (which is an efficient source of energy). Fat-making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar, which then converts to glucose and not fat burning. The single most important factor that determines whether a person burns belly fat or sugar is insulin. Insulin, even in a smaller amount, can stop fat burning. Sugar (or insulin) has to be zero in order to burn fat fast. Ketosis is the healthiest way to burn fat for the heart and brain. To get into ketosis, the carbohydrates have to be 5-10%, the proteins should be 25%, and the fats should be 65-80% in a daily diet. **I made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol, and it would take 14 and a 1/2 egg yolks to equal the amount of cholesterol your body makes in one day. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand how to burn fat.
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Nach der Geburt eines Kindes ist es natürlich, dass viele junge Mütter den Wunsch haben, ihr altes Gewicht wieder zu erreichen und sich wieder fit und gesund zu fühlen. Jedoch ist es wichtig, Geduld zu haben und realistische Ziele zu setzen, um den Körper nach der Schwangerschaft langsam und gesund wieder in Form zu bringen.
Ernährung
Ein wichtiger Aspekt beim Abnehmen nach der Geburt ist die Ernährung. Es ist wichtig, sich gesund und ausgewogen zu ernähren, um den Körper mit allen notwendigen Nährstoffen zu versorgen. Das bedeutet, viel Obst und Gemüse zu essen, auf hochwertige Proteine zu achten und verarbeitete Lebensmittel zu vermeiden.
Auch das Trinken von ausreichend Wasser ist entscheidend, um den Stoffwechsel anzukurbeln und den Körper zu entgiften. Es ist ratsam, kleine Mahlzeiten über den Tag verteilt zu sich zu nehmen, um den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden.
Es kann auch hilfreich sein, einen Ernährungsplan zu erstellen oder sich von einem Ernährungsberater beraten zu lassen, um sicherzustellen, dass man alle wichtigen Nährstoffe in ausreichender Menge zu sich nimmt.
Bewegung
Neben einer gesunden Ernährung ist auch regelmäßige körperliche Aktivität wichtig, um nach der Geburt abzunehmen. Es ist jedoch ratsam, langsam zu beginnen und sich nicht zu überfordern. Spaziergänge mit dem Kinderwagen, Yoga oder Pilates sind gute Möglichkeiten, um sanft wieder in Bewegung zu kommen.
Es ist ratsam, einen Sport zu wählen, der Spaß macht und sich gut in den Alltag integrieren lässt. Auch das Training des Beckenbodens ist nach der Geburt wichtig, um Beschwerden vorzubeugen und die Regeneration zu unterstützen.
Viele Fitnessstudios bieten auch spezielle Kurse für junge Mütter an, die gezielt auf die Bedürfnisse nach der Geburt zugeschnitten sind.
Stressmanagement
Stress kann sich negativ auf den Abnahmeprozess nach der Geburt auswirken. Es ist daher wichtig, sich Auszeiten zu gönnen und sich um das eigene Wohlbefinden zu kümmern. Entspannungstechniken wie Meditation, Autogenes Training oder Atemübungen können dabei helfen, Stress abzubauen und die innere Balance wiederherzustellen.
Es ist auch wichtig, sich Unterstützung zu holen und sich nicht zu scheuen, um Hilfe zu bitten. Ob es sich um den Partner, die Familie oder Freunde handelt – es ist wichtig, sich in dieser herausfordernden Zeit nicht alleine zu fühlen.
Auch genügend Schlaf und Erholung sind entscheidend, um den Stoffwechsel zu regulieren und den Körper beim Abnehmen zu unterstützen.
Selbstfürsorge
Neben gesunder Ernährung, Bewegung und Stressmanagement ist es auch wichtig, sich um die eigene Selbstfürsorge zu kümmern. Das bedeutet, sich bewusst Zeit für sich selbst zu nehmen und sich etwas Gutes zu tun. Das kann ein entspannendes Bad, ein Spaziergang alleine oder das Lesen eines guten Buches sein.
Es ist wichtig, sich nicht zu viel Druck zu machen und sich selbst zu akzeptieren, auch wenn der Körper nach der Geburt nicht sofort wieder in die gewohnte Form zurückfindet. Jeder Körper ist einzigartig und braucht Zeit, um sich zu regenerieren und anzupassen.
Es ist wichtig, Geduld zu haben und sich bewusst zu machen, dass der Abnahmeprozess nach der Geburt Zeit braucht und nicht überstürzt werden sollte. Mit der richtigen Balance aus Ernährung, Bewegung, Stressmanagement und Selbstfürsorge ist es möglich, langfristig und gesund abzunehmen und sich wieder fit zu fühlen.
Medizinische Betreuung
Es ist ratsam, vor Beginn eines Abnehmprogramms nach der Geburt einen Arzt aufzusuchen, um sicherzustellen, dass der Körper bereit ist für die körperliche Aktivität. Der Arzt kann auch mögliche Risiken oder Einschränkungen abklären und individuelle Empfehlungen geben.
Vor allem wenn während der Schwangerschaft Komplikationen aufgetreten sind oder bei Problemen wie Diastase oder Inkontinenz ist es wichtig, sich von einem Spezialisten beraten zu lassen, um den Körper bestmöglich zu unterstützen und mögliche Risiken zu vermeiden.
Auch regelmäßige ärztliche Kontrollen während des Abnehmprozesses können helfen, den Fortschritt zu überwachen und eventuelle Anpassungen vorzunehmen, um sicherzustellen, dass der Körper gesund abnimmt und sich wieder regeneriert.
Zusammenfassend ist es wichtig, Geduld zu haben, realistische Ziele zu setzen und sich bewusst Zeit für die eigene Gesundheit zu nehmen. Mit einer gesunden Ernährung, regelmäßiger Bewegung, Stressmanagement, Selbstfürsorge und medizinischer Betreuung ist es möglich, langfristig und gesund abzunehmen nach der Geburt und sich wieder fit und gesund zu fühlen.
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The ketogenic diet, or keto diet, has gained popularity in recent years for its ability to help people lose weight and improve overall health. This high-fat, low-carb eating plan forces the body to burn fat for fuel instead of carbohydrates, leading to rapid weight loss and other health benefits. On the other hand, apple cider vinegar (ACV) has also been praised for its numerous health benefits, including weight loss, improved digestion, and reduced inflammation. So what happens when you combine the two? Enter Keto+ ACV gummies, a new product that combines the benefits of apple cider vinegar with the ketogenic diet in a convenient and tasty gummy form.
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Keto+ ACV gummies offer a unique combination of the ketogenic diet and apple cider vinegar in a convenient gummy form. These gummies are made with high-quality ingredients that support ketosis and promote overall health. Here are some of the key benefits of Keto+ ACV gummies:
1. Supports Weight Loss: The ketogenic diet is known for its ability to promote weight loss by forcing the body to burn fat for fuel instead of carbohydrates. Apple cider vinegar has also been shown to aid in weight loss by helping to control blood sugar levels and reduce appetite. Keto+ ACV gummies combine these two weight-loss powerhouses into one delicious and convenient gummy.
2. Improves Digestion: Apple cider vinegar is known for its ability to improve digestion and promote gut health. The acetic acid in ACV helps to break down food more effectively, leading to better digestion and nutrient absorption. By combining apple cider vinegar with the ketogenic diet, Keto+ ACV gummies can help support healthy digestion and gut function.
3. Boosts Energy Levels: The ketogenic diet is known for its ability to increase energy levels by stabilizing blood sugar levels and promoting fat burning. Apple cider vinegar also helps to boost energy by improving digestion and nutrient absorption. By combining these two energy-boosting ingredients, Keto+ ACV gummies can help support sustained energy levels throughout the day.
How to Incorporate Keto+ ACV Gummies Into Your Routine
When it comes to incorporating Keto+ ACV gummies into your routine, there are a few simple steps to follow. Here are some tips for getting the most out of your Keto+ ACV gummies:
1. Take them as directed: To experience the full benefits of Keto+ ACV gummies, it’s important to take them as directed. Follow the recommended dosage on the label, and be consistent in taking them every day for best results.
2. Pair them with a healthy diet: While Keto+ ACV gummies can support weight loss and overall health, they are not a magic solution. Pairing them with a healthy diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats can help you achieve your health and weight loss goals.
3. Stay hydrated: Drinking plenty of water is essential for overall health and can help support weight loss and digestion. Make sure to stay hydrated while taking Keto+ ACV gummies to maximize their benefits.
Are Keto+ ACV Gummies Right for You?
If you’re considering trying Keto+ ACV gummies, it’s important to consult with your healthcare provider first, especially if you have any underlying health conditions or are taking medications. While Keto+ ACV gummies can offer numerous health benefits, they may not be suitable for everyone. Your healthcare provider can help you determine if Keto+ ACV gummies are right for you and provide personalized recommendations based on your individual health needs.
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Overall, Keto+ ACV gummies offer a convenient and delicious way to combine the benefits of the ketogenic diet and apple cider vinegar. Whether you’re looking to support weight loss, improve digestion, or boost energy levels, Keto+ ACV gummies can be a valuable addition to your daily routine. With high-quality ingredients and a great taste, Keto+ ACV gummies make it easy to reap the benefits of both the ketogenic diet and apple cider vinegar in one convenient package.
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Hello all!!🤎 Welcome to my channel😘 Pure vegetarian full day diet plan for weight gain and muscle building for both girls and boys in Indian style. Being a beginner it might be difficult to gain weight and build muscle due to lack of knowledge of nutrition. To tackle that issue here’s today’s video which will explain budget diet for weight gain designed specifically for beginners. The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in the Indian kitchen. #weightgain #HealthyWaysToGainWeight #gainweight #fitnessadvice #VegetarianDiet Hope you guys liked it! THANKS FOR WATCHING! Where else you can find me Instagram : https://www.instagram.com/mishti_pandey/?hl=en Facebook : https://www.facebook.com/mishtipandey30/ For any collaboration 📩 [email protected] Don’t forget to LIKE SHARE AND SUBSCRIBE ! Love you all🤍 Copyright:- Please do not use any photos or content without permission.
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