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Hello Dozer Gang members, I have returned with another challenge video! If you enjoyed watching this video please make sure to let me know what other challenges you would like to see in the future! As always, please check out my social links below and stay tuned for the next video! TWITCH STREAMS - https://www.twitch.tv/killdozer_tv KICK STREAMS - https://kick.com/killdozer-tv INSTAGRAM - https://www.instagram.com/killdozer_tv/ TIK TOK - https://www.tiktok.com/@killdozerr_tv?lang=en DOZER GANG DISCORD - https://discord.gg/killdozer

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If you are using diet pills for fastly weight loss than its important to know there are many disadvantages and side effects of using diet pills for weight loss in this video i will tell you top 5 very bad and dangerous side effects of taking diet pills on your mental and Physical health so without further Ado let's get started..

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Intuitive eating and losing weight— are they compatible? Can you eat intuitively and lose weight? ➤ ONLINE NUTRITION COACHING IS OPEN! : https://edukale.com/nutrition-coaching-sessions/ ➤ Make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv If you’ve been watching my videos for a while, you probably know that I eat intuitively and love to promote this way of eating. This has led to many questions surrounding weight: can you eat intuitively and lose weight? Does intuitive eating work for weight loss? Here’s the truth on intuitive eating and weight loss. In this video, I'll talk about losing weight with intuitive eating, and how weight loss can happen but shouldn't be the main focus. I'll address the question "Will I gain weight with intuitive eating?" And also guide you if you are looking for how to lose weight. Hopefully this video gives you the insight you are looking for on intuitive eating and weight loss! ↠ Don't forget to like this video and subscribe! __________ • Read my blog post for more info and my sources: https://edukale.com/can-you-actually-lose-weight-with-intuitive-eating/ • Check out my blog! https://edukale.com/ • Follow me on Pinterest! https://www.pinterest.com/edukale/ • Follow me on Instagram: https://www.instagram.com/edukalebylucie/ ↠VIDEOS MENTIONED Intuitive eating playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP Set point theory: https://youtu.be/41XGR_wszIk The problem with cheat meals: https://youtu.be/zTpNzs5QOPg How to stop binge eating: https://youtu.be/LSOYZoMddFE Why diets don't work: https://youtu.be/hJ8jFWhipxY __________ ▹ The camera I use: https://amzn.to/3aHXzwr ▹Yvette Sports - https://is.gd/83eFFL Discount codes: Lucie15 for 15% off sitewide & Lucie20 for 20% off on orders $109+ Music by T1MB3R - On the Edge - https://thmatc.co/?l=2B58EEEA Music by Mark Generous - Meganne - https://thmatc.co/?l=F1D06443 Music by Ryan Little - flew da coupe. - https://thmatc.co/?l=22E02155 Music by Clans - Mellow - https://thmatc.co/?l=C0C1D6AA __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

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The introduction includes my weeks 8, 9, and 10 weight loss journey on Wegovy 0.25 mg update. Also, while I am currently taking a FDA approved GLP-1 semaglutide drug "Wegovy", with recent changes that several insurance companies have making to their eligibility criteria for the approval of FDA approved semaglutide, tirzepatide weight loss medications I've been researching the possibility of taking a compounded semaglutide or tirzepatide via a compounding pharmacy. In this video I discuss the difference between saying that a Semaglutide, #Tirzepatide, or GLP-1 #compoundingpharmacy drug is FDA Approved or Regulated. Here's the FDA link where you check for a pharmacy online by state: https://www.fda.gov/drugs/besaferx-your-source-online-pharmacy-information/locate-state-licensed-online-pharmacy Checking a pharmacy’s license through your state board of pharmacy is an important step in knowing whether you are using a safe online pharmacy. Click on your state to look for your online pharmacy in the state’s board of pharmacy license database. If your online pharmacy is not listed, you should not use that pharmacy. If your pharmacy is listed, please also confirm that the pharmacy: 1. Requires a doctor’s prescription 2. Provides a physical address and telephone number in the United States 3. Has a licensed pharmacist to answer your questions Here's another link where you can check the accreditation of a pharmacy: https://nabp.pharmacy/programs/accreditations/compounding-pharmacy/accredited-compounding-pharmacies/ Want to find out the accreditation status of a compounding pharmacy? Submit the form below. Our staff will process the request and contact you with additional information regarding the pharmacy’s accreditation status. Compounding Pharmacy Accreditation Pharmacy Information Enter information for the pharmacy you are trying to verify. Business Name * Business Address * Address Line 1 Address Line 1 Address Line 2 Address Line 2 City City State/Province State/Province Zip/Postal Zip/Postal Your Contact Information Enter your contact information to receive a follow-up email about this request. First Name * Last Name * Email * Phone Company Name Reason for Request * 00:00 Introduction 01:04 Weeks 7 Review 02:30 Weeks 8, 9, and 10 Updates 03:32 I'm A Stress Eater 04:25 Tool Vs. Cure 04:56 Compound GLP-1 Regulated vs. Approved Novo Nordisk Product Disposal Program Patients possessing a Novo Nordisk sharp, prescription pen, or vial that is empty or lacks a usable quantity of medication may participate in our mail-back disposal program. "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Sharps Container For Disposal of Wegovy Injection Needles https://www.novonordisk-us.com/products/product-disposal.html It's important to properly dispose of your used Wegovy® pens. Do not throw the pen away in your household trash. Instead, use an FDA-cleared sharps disposable container or a sturdy household container with a tight-fitting lid, like a heavy-duty plastic container. Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com #wegovy #compoundingpharmacy #wegovyjourney #glp1 #glp #insulinresistance #semaglutide #semaglutideweightloss

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These foods will help you lose weight, burn fat, and build muscle at the same time. Many of the foods you'll eat whether it's for weight loss, bulking, or cutting can be used for multiple goals. Body recomposition allows you to build muscle and burn fat at the same time. These are the best foods to accomplish that. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Certain things that you eat are more likely to add fat to your body. Meanwhile, there are other foods that you can eat that'll not only help you reduce your body fat, but will also help you gain muscle at the same time. This is a process known as body composition and it's one of the fastest ways to get to your goal without cycling between bulking and cutting. So today I want to give you the 12 best foods that'll help you build muscle and burn fat at the same time.  And first I want to start with fish specifically fish with white meat. This includes fish like flounder, cod, and of course whitening fish. Typically white fish is very low in fat but very high in protein. And even though dietary fats don't necessarily lead to you gaining body fat, dietary fats do add additional calories to your daily total. So even though a fish like Salmon can help you get lean while building muscle, white meat fish are considered even leaner sources of protein. For example, when we compare farm-raised salmon to cod we find that a 4oz fillet of cod has about 93 calories, 20 grams of protein, and less than 1 gram of fat meanwhile a 4 ounce portion of farmed salmon contains about 236 calories with 23 grams of protein and 15 grams of fat. Wild-caught salmon would be a much better option and is definitely considered a lean source of protein that can help you build muscle and burn fat but compared to white-fleshed fish it still contains about double the calories that you would get from Cod for almost the same exact amount of protein.  Next, we have egg whites. Now of course you can eat the whole egg and still get lean in the process. But the best way to maximize protein and minimize excess calories is by eating just the egg whites. Although you won't get the rich macronutrient content that comes from egg yolk, when we compare whole eggs to egg whites it's easy to see that you save quite a bit of dietary fat. 1 large egg contains about 78 calories with 6 grams of protein and 5 grams of fat. On the other hand, 1 egg white will contain only 17 calories with 3.5grams of protein and basically 0 grams of fat. So even if we compare 1 whole egg to 2 eggs whites you can see that the egg whites save you a lot of calories for more protein. 2 egg whites would only be 34 calories with 7 grams of protein and basically still 0 grams of fat. If you're trying to keep calories low and protein high while still enjoying the taste of your eggs you can try adding one or two whole eggs and then for the rest of the protein scramble with egg whites.  Another seafood that I haven't mentioned is shrimp. Shrimp is actually one of my favorite sources of protein when I'm on a lean bulk mostly because I just like how it tastes. It doesn't taste exactly like fish nor does it taste anything like beef, chicken, or pork so it helps add more of a variety of different tastes to my diet. I also like to add soy sauce and some garlic to my shrimp because it makes it taste even better without adding any empty calories. 4 ounces of farmed Shrimp contain only around 80 calories with around 15 grams of protein and under 2 grams of fat. Wild-caught shrimp has about 120 calories, 23 grams of protein, and 2 grams of fat. Also, another reason why I really like shrimp is that you can get pre-cooked shrimp, throw it on the frying pan for under 2 minutes and your protein source is ready making it very convenient.  Another food that is a staple in the bodybuilding community is chicken breast. And the reason why chicken breast is probably the most common source of protein listed on a bodybuilder's diet is that it's almost entirely made up of protein, and pretty much only comparable to turkey breast in terms of lean poultry. For a 4 ounce portion of chicken breast you'll take in a little over 1 gram of fat, but it'll also provide around 23 to 25 grams of protein for a total of only around 120 calories.   Now based on the foods that we've gone over so far you're probably thinking that steak and red meat is nowhere to be found on this list. However lean cuts of beef can definitely help you get enough protein to build muscle and can help you get more creatine from your diet, without adding on a ton of additional calories. The leanest cut of beef is the eye of round portion which for 4 ounces contains about 140 calories with 25 grams of protein and only 3.5 grams of fat. Top round is another lean cut that contains about 174 calories with 25 grams of protein and about 7 to 8 grams of fat. Other portions that aren't quite as lean but are still...

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