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Valerie Bertinelli has been in the public eye for decades, first gaining fame as a child actress in the 1970s before becoming a household name as an adult in hit TV shows like “One Day at a Time” and “Hot in Cleveland.” While she has always been known for her talent and charm, in recent years, Bertinelli has also become known for her impressive weight loss journey. The actress and Food Network star has shed pounds and transformed her lifestyle, inspiring countless fans along the way.

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Valerie Bertinelli’s weight loss journey has been well-documented in the media, with the actress openly sharing her struggles and triumphs with her fans. Bertinelli has spoken candidly about her lifelong battle with weight, revealing that she used food as a coping mechanism for stress and anxiety. However, in recent years, Bertinelli made a conscious decision to prioritize her health and well-being, leading to significant changes in her diet and exercise routine.

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Valerie Bertinelli’s weight loss success has not only transformed her own life but has also inspired others to prioritize their health and well-being. The actress has become a vocal advocate for wellness, sharing her story and insights with her fans through social media, interviews, and public appearances. Bertinelli’s message is one of empowerment and self-love, encouraging others to be kind to themselves and make positive choices for their bodies and minds.

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In the future, Valerie Bertinelli hopes to inspire others to embrace a holistic approach to health, recognizing that true beauty comes from within. The actress encourages her fans to cultivate self-love and compassion, to listen to their bodies and intuition, and to make choices that honor their unique needs and desires. Bertinelli’s message is one of empowerment and authenticity, reminding us all to celebrate our individual journeys and embrace our inner strength.

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The Best Type of Honey for Fat Loss & Inflammation: Get $25 off Manukora HERE: http://manukora.com/thomas20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/10.1002/ptr.7066 https://www.sciencedirect.com/science/article/pii/S096399692031111X https://www.tandfonline.com/doi/full/10.1080/10942912.2019.1579835#abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC6805816/ https://pubmed.ncbi.nlm.nih.gov/24195350/ https://www.tandfonline.com/doi/full/10.1080/07315724.2010.10719885 https://pmc.ncbi.nlm.nih.gov/articles/PMC3932646/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9367972/ Timestamps ⏱ 0:00 - Intro 0:32 - Inflammation 4:35 - Blood Sugar 7:41 - Manukora 9:13 - Fat Loss 13:11 - Gut Health

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