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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Workout C from Buff Dudes Hot Chicks This is going to be a regular superset workout with one difference - you won't rest after finishing the superset. For example, if you have superset 1A and 1B, normally in the TT workouts you would take a rest after 1B, however, this time around you will go immediately back to 1A. Superset #1- Dumbbell Reverse Lunges & Stability Ball Jackknives Reverse Lunge Standing with your feet shoulder width apart, DB's at your side, step back and drop straight down. Use your front leg to pull yourself back up. You will be using your hamstrings and your glutes from your front leg for this exercise. Do all repetitions for one side and then switch. Stability Ball Jackknives 15- 20 repetitions Starting in a plank position, place your elbows on the bench, feet on the ball and then tuck your knees into your chest and then back out. Superset #2 Dumbbell Romanian Deadlifts & Elevated Pushups DB Romanian Deadlifts Start with your feet shoulder width apart, push your hips back and get a stretch in the hamstrings, knees slightly bent, back flat, keeping the dumbbells close to your body. Then squeeze your butt to come back up. Elevated Pushups Place one hand 4-6 inches above the ground and perform a regular pushup. Switch sides Superset #3 Dumbbell Rows & Stability Ball Leg Curls DB Rows 15 repetitions per side. Place your left hand on the end of the bench and your left knee on the bench, hold the DB in your right hand straight down from your shoulder, keeping your back flat. Next, row the DB up to your chest. Perform all reps for one side and then switch. You'll find with the DB Row, because you are doing such a high number of repetitions, your obliques will be sore since they are working hard to keep your body from rotating during the exercise. Stability Ball Leg Curls 20 repetitions For this exercise make sure to have your hips bridged up at all times. Place your heels on the ball, curl in and then back out. This can be a very strong contraction for the hamstrings. Timed Bodyweight Intervals What we'll be doing is a series of different bodyweight intervals using an interval timer, doing 20 seconds on, 10 seconds off. 1.Bodyweight Squats 20 seconds, then 10 second hold at the position you are in when the beeper sounds. Repeat 8 times. 2.Pushups 20 seconds, then 10 second hold at the top pushup position. Repeat 4 times. 3.Planks & Side Planks 20 seconds, then in a controlled motion rotate to side plank for 10 seconds. Back to regular plank for 20 seconds, then with control, rotate to opposite side plank for 10 seconds. That counts as 2 cycles. Repeat for 8 cycles. 4.Touchdown Forward Lunges & T-Pushups TD lunges for 20 seconds, followed by T-pushups for 10 seconds. Repeat 4 times for a total of 2 minutes. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com
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The gut microbiome plays a pivotal role in metabolism, nutrient absorption, and weight regulation. Emerging research highlights how specific supplements can enhance gut health while supporting sustainable weight loss. Below, we break down the top evidence-based options, their benefits, and how to use them effectively.
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We expose the misleading marketing behind SKALD Oxydynamic Fat Scorcher, the weight loss supplement claiming to use Juniper extract for DMHA-like stimulant effects. We reveal that it's nothing more than an overpriced caffeine supplement. For more information about this topic: https://brianyeungnd.com/2023/04/20/doctor-reviews-skald-fat-scorcher/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to SKALD: Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / day Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / day Green tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / day Green tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day 0:00 Intro 0:27 Ingredients of SKALD 1:39 Caffeine 2:47 N-Acetyl-Tyrosine 3:19 Green tea 4:27 Juniper extract 5:50 White Willow, Verbascum, and Elecampane 6:59 Side effects and warnings 7:27 Is SKALD effective? 8:05 Is SKALD worth it? 8:30 Overall rating **************** Learn more about: Is Caffeine Good For Weight Loss? https://youtu.be/hmqt-j1Odew Green Tea For Weight Loss: https://youtu.be/7z2v3SiBDlA 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Ketoluxe Everything You Need To Know
Welcome to the Ultimate Guide to Unlocking Your Ketogenic Potential with Delicious Alpha Max Keto Gummies! If you’re looking to kickstart your ketogenic journey or enhance your current routine, you’ve come to the right place. In this comprehensive guide, we will explore the benefits of Alpha Max Keto Gummies, how they can help you reach your health goals, and tips for maximizing their efficacy. Whether you’re new to the ketogenic diet or a seasoned pro, these gummies are sure to take your results to the next level.
The Science Behind Alpha Max Keto Gummies
Alpha Max Keto Gummies are a revolutionary new way to support your ketogenic lifestyle. Packed with exogenous ketones, these gummies can help jumpstart ketosis, accelerate fat burning, and increase energy levels. By providing your body with a readily available source of ketones, these gummies make it easier to stay in ketosis and reap the many benefits of a low-carb, high-fat diet.
Beyond just providing a quick energy boost, Alpha Max Keto Gummies can help enhance mental clarity, improve focus, and reduce cravings for sugary snacks. By supporting your body with essential nutrients and ketones, these gummies make it easier to stick to your ketogenic goals and achieve long-lasting results.
Unlike traditional ketogenic supplements, Alpha Max Keto Gummies are uniquely delicious and convenient to take on-the-go. With a variety of flavors to choose from, these gummies make it easy and enjoyable to stay on track with your health and fitness goals. Plus, their portable packaging makes them perfect for travel, work, or any time you need a quick pick-me-up.
Tips for Using Alpha Max Keto Gummies
To get the most out of your Alpha Max Keto Gummies, it’s important to use them strategically as part of a comprehensive ketogenic lifestyle. Here are some tips for incorporating these gummies into your routine:
1. Start your day with a serving of Alpha Max Keto Gummies to kickstart ketosis and fuel your morning with sustained energy.
2. Use Alpha Max Keto Gummies as a pre-workout supplement to boost endurance, increase fat burning, and maximize performance during exercise.
3. Keep a stash of Alpha Max Keto Gummies in your bag or car for convenient snacking when you’re on-the-go and need a quick energy boost.
FAQ About Alpha Max Keto Gummies
As you explore the world of Alpha Max Keto Gummies, you may have some questions about how they work, their benefits, and how to use them effectively. Here are some frequently asked questions about Alpha Max Keto Gummies:
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Q: How do Alpha Max Keto Gummies help with weight loss?
A: Alpha Max Keto Gummies provide your body with exogenous ketones, which can help accelerate fat burning, increase energy levels, and promote a feeling of fullness. By supporting ketosis, these gummies make it easier to reach your weight loss goals on a ketogenic diet.
Q: Are Alpha Max Keto Gummies safe to use?
A: Alpha Max Keto Gummies are made with natural ingredients and are generally safe for most individuals. However, it’s always a good idea to consult with a healthcare provider before adding any new supplement to your routine, especially if you have any medical conditions or are taking medications.
Q: How many Alpha Max Keto Gummies should I take per day?
A: The recommended serving size of Alpha Max Keto Gummies may vary depending on your individual needs and goals. It’s best to start with one serving per day and adjust as needed based on your energy levels, workouts, and overall health.
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