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Welcome to Life According to Self! Hey everyone! I can’t believe I’m already wrapping up my 5th week on the Zepbound GLP-1 weight loss journey, and I’m so excited to share my progress with you all. So far, I’ve lost 25.8 pounds, and it feels absolutely incredible! I’m starting to notice the changes in my body—not just on the scale, but in how I feel overall. My energy levels are up, and I’ve been able to move more freely, which has been such a confidence booster. I can’t wait to see how much further I can go as the weeks roll on. I’m so grateful to have this amazing community to share my journey with, and I’m looking forward to continuing to inspire and be inspired by all of you. Let’s keep going strong! Articles that Have Been Helpful to Me:  Don’t Forget to Like and Subscribe.  Informative article about Zepbound Weight Loss: What to know about the average weight loss on Zepbound  Side Effects of Zepbound: What You Need to Know - Zepbound (tirzepatide) Side Effects: Mild to Serious  How to Manage Zepbound Side Effects: How to Manage Zepbound Side Effects #Zepbound #GLP-1 #Ozempic #weightloss #weightlossdiet #mindfuleating #mindlesssnacking #highprotein #lowcarb #healthy #healthylifestyle #foodaddiction #nutrition I’m here to share my personal experience and everything I’ve learned along the way on this GLP-1 receptor agonist. From real results and side effects to dosages and videos on what I eat while on Zepbound. I’m covering it all. You’ll get a behind-the-scenes look at my transformation, including before & after photos, as well as the ups and downs that come with this journey. Plus, I’ll be sharing fitness tips and expert insights to help you make the most out of your weight loss goals. Whether you're just starting out or already well on your way, I want to create a welcoming space where we can all learn from each other and stay motivated. It’s all about being real, staying consistent, and celebrating every milestone, big or small. So stick around, and let’s keep pushing towards those goals together! Check out my meal preparation videos for ideas and inspiration for low-calorie high protein meals! Be sure to Like and Hit that notification button so you will be notified as soon as the next video drops! Related Search = Zepbound weight loss, Mounjaro weight loss, Wegovy Weight loss, Semaglutide, Tirzepatide, Semaglutide weight loss, Rapid weight loss, before and after weight loss

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FREE EBOOK titled, "101 FOODS TO LOWER HIGH BLOOD PRESSURE." Just go to https://www.HealthyBloodPressure.com In this video I’d like to talk to you about, whether or not the keto diet, is the best diet to treat high blood pressure. The keto diet is a very low carb, high fat diet, that is designed to put your body into a state of ketosis. Ketosis is a state, in which your body burns fat to produce a chemical called, “ketones,” which becomes your body’s primary energy source. Here’s how it works. Your body mainly uses carbohydrates as the primary source of fuel, to produce energy for your body to function. But when you’re on the Keto Diet, you dramatically decrease your carbohydrate intake, to less than 50 carbs a day, and now your body is forced to use your fat stores as fuel. When your fat stores are burning, your body produces ketones, which is an alternative source of energy. It’s been proven that when you eat low carbs, it lowers your blood pressure. JOIN OUR FREE SUPPORT GROUP http://bit.ly/healthybloodpressuregroup YOU MIGHT LIKE THESE VIDEOS: 16 Super Veggies that Lower Blood Pressure https://youtu.be/UiHOA6S6gJw 18 Super FRUITS that Can Lower Blood Pressure and Prevent Heart Disease https://youtu.be/fZxO_8UJh1w The #1 Super Food for Lower Blood Pressure https://youtu.be/tuLBLFWhSKM 13 Natural Remedies to Lower Blood Pressure https://youtu.be/I7IrxXw3cTc MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com Youtube Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.

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Hyperglycemia, or high blood sugar, can be a deadly complication for anyone living with diabetes, but there are tools that can reduce this risk. GLP-1 medications can help your body regulate blood sugar levels, encourage better weight management and even reduce the risk of heart attacks and stroke. For more information, visit DiabetesEducator.org/UnderstandingGLP1

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With 254 million Indians already affected by overweight and obesity and projections showing 50% by 2050, are we equipped to use powerful new drugs like GLP-1 agonists wisely? At an exclusive ETHealthWorld webinar, Prof. (Dr.) Ashok Seth warned: “Obesity leads to over 200 diseases. GLP-1 agonist semaglutide causes weight loss and also decreases heart attacks, strokes, and death in obese patients. Should only be taken when prescribed medically and not taken unsupervised for cosmetic reasons.” The question is: Will we harness these breakthroughs responsibly, or repeat past mistakes? hashtag#obesitycrisis hashtag#GLP1 hashtag#semaglutide hashtag#tirzepatide hashtag#indiahealth hashtag#publichealth hashtag#drashokseth hashtag#weightlossdrugs hashtag#ethealthworld hashtag#obesityawareness hashtag#hearthealth hashtag#responsiblemedicine [obesity in India, semaglutide, Dr. Ashok Seth, weight loss medication, chronic disease, public health, heart attack prevention, stroke prevention, medical supervision, ETHealthWorld webinar, obesity crisis, responsible drug use, obesity statistics India]

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I was sent this multiple times and had to respond. He mentions his patient lost 2/3 of his weight from lean body mass while using Semaglutide, which is a GLP-1 agonist and approved for obesity under the name Wegovy (also for type 2 diabetes as Ozempic). The expected lean mass loss from weight loss in general is around 20-30% so if what he is saying is true, that would be a really big deal. Except it’s not. There was a subgroup analysis done in the Step 1 trial showing close to a 40% lean mass loss. That is a tad higher than what would be expected, but honestly I’ve never actually seen it and I oversee one of the largest if not the largest companies who prescribes and manages these medicines. To top it off, tirzepatide, which is even more powerful than Semaglutide for weight loss, hits around that 25% lean mass loss. I have requested DEXA scans from my patients and most have reported below 30% lean mass lost with many in the 10% or lower range. My patients do lift weights which may mean it’s a selection bias, but either way. I would ask that we stay objective about medicine. We can be scientific without fear-mongering. I will be studying this extensively to know if there is truly an issue, but as far as I can see practically, it isn’t.

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