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4 Dos & Don’ts for Fast Fat Loss (Without Sacrificing Muscle) Are you struggling to lose fat no matter how hard you train or diet? You’re not alone. In this video, we break down the most common fat loss mistakes and the science-backed dos and don’ts that actually work. No gimmicks, no fads—just real strategies to help you burn fat faster, preserve muscle, and stay consistent without hitting a plateau. For business inquiries: [email protected] Whether you're cutting, doing cardio, tracking calories, or trying intermittent fasting—this guide will show you how to avoid the traps that hinder results. Learn how to optimize your metabolism, use diet breaks properly, train for fat loss without burning out, and finally understand how your hormones respond to calorie deficits. This is your complete fat loss checklist. What You’ll Learn: • The biggest calorie-cutting mistake that slows metabolism • Why your workouts aren’t burning fat like you think • How to use Zone 2 cardio to increase fat oxidation • When to take a break from your diet—and why it works • The exact training and nutrition strategies that work best long-term Who this is for: Fitness beginners, athletes, body recomposition seekers, gym-goers, and anyone trying to lose stubborn belly fat and get lean efficiently. Don’t waste more time stuck in a plateau—learn how to train smart, eat right, and burn fat for real. Watch now and transform your results. Timestamps: 0:00 The Fat Loss Lie 0:29 Mistake #1 – The Diet secret 2:03 Mistake #2 Brutal routine 3:23 Mistake #3 – Opposite Routine 4:37 The untold Secret #fatloss #weightloss #muscle #fittness Disclaimer: This video is for educational purposes only and is not intended as medical or professional fitness advice. Always consult with a qualified health provider before making changes to your training or nutrition.

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Could losing weight actually be fun? Most people think it’s all about strict diets and exhausting workouts, but what if that’s not the whole story? What if this experience can actually be joyful? ► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy ► Follow IG: @roycelaguerta ► / roycelaguerta ► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss 🎙 ABOUT THE PODCAST Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you. ⭐️ KEY MOMENTS 00:00 - Intro 01:35 - FIND what you enjoy 17:12 - UTILIZE small wins 33:22 - NURTURE postive habits 43:27 - Madison's life changing question of the day.

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