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If you aren't currently using HIIT as part of your fat loss regimen, then you're missing out! In this treadmill sprints workout, I'm going to be showing you how to properly do HIIT training on the treadmill. I've been asked a lot of questions regarding the best way to do treadmill sprints, how to safely get off the treadmill during rest intervals, and ideal treadmill settings to start at. In this video I will be addressing all of the above. If you're a beginner, I suggest trying out the "beginner" sprints workout shown in my video. Otherwise, if you have some experience with HIIT, you can jump right into the advanced treadmill workout that I did in my video. But don't worry too much about the numbers, the key is to choose settings that allow you to reach 85-95% of your max heart rate throughout the workout. This will enable you to reap the majority of benefits of HIIT. I hope this video helps out, if you have any questions then let me down in the comments below and don't forget to subscribe for more! Also, sorry for my camera constantly going in and out of focus! MY PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Best%20treadmill%20sprint%20workout%20Jul%209%2F2017 CONNECT WITH ME: Website: hiityourbody.com Facebook: https://www.facebook.com/HIITyourbody/ Music: soundcloud.com/lakeyinspired

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Here's the surprising reason running more doesn't always lead to fat loss, the trade-offs of losing weight during marathon training, and my personal strategy to balance both. Both are extremely difficult, doing both at the same time is even harder but it can be done... we just need to be aware of a few things. Contact Email: [email protected] Social Media Instagram: https://www.instagram.com/brendoncammm Twitter: https://www.twitter.com/brendon_camm Running Gear Favorites Heart Rate Monitor: https://amzn.to/3iiXmor CHAPTERS 00:00 INTRO 00:42 Why no Weight Loss? 01:26 Lesser Known Fact.. 02:00 It May Seem Discouraging.. 03:09 My Mistake 04:00 What’s the Issue? 04:55 My Strategy 05:57 Tips For You 07:17 Recap

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