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Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is more suitable for advanced levels, however, we can provide you with modifications in the comments if you want to give it a shot. We recommend doing a workout like this at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells and a soft surface. Give this workout a go and let us know how you did in the comments! 🔥 Check out our other follow along dumbbell workouts: 20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc 15 Minute Lower Body Dumbbell Workout: https://youtu.be/Huq6i9gscrk​ 20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8​ 15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA​ 20 Minute Upper Body Dumbbell Workout: https://youtu.be/RPbscYct3I4​ The Home Equipment We Use: https://www.amazon.com/shop/juicetoya...​ Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA #JuiceandToya 0:00 Intro 1:30 Warm Up 4:23 The Workout 31:01 Cool Down 34:00 The Recap

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Hi! In today’s video I am sharing some dinner ideas for weight loss. These are some recent easy weeknight meals I have made to help with my weight loss journey! I hope it brings you some inspiration and motivation! The recipes are below! Thanks for watching! xo, Tina ✨ In this video, you’ll see: ✔️ Smash Burger Tacos ✔️ Chicken Thigh Bowls ✔️ Queso Chicken Enchiladas ✔️ Freezer Wrap Night ✔️ Teriyaki Chicken ✨ Recipe's from this video: Smash Burger Taco's - 475 Calories 33.5 Protein 16.65 Carbs 29.06 Fat Ingredients: 4oz 90% lean ground beef (use leaner % for lower cals) 28g American Cheese (2) Zero carb tortillas 30g light mayo 50g russet potatoes Grilled onions Directions: For the Burgers - Weigh out 2oz of meat per patty. Form into a ball. Season with smash burger seasoning. Add to skillet and put a tortilla on top and then use a spatula to smash it as flat as you can! Once mostly cooked flip over and add cheese. After cooked I put them into a taco holder so that form into a taco shape. For the Sauce - The only thing I weighed out and tracked is the mayo. I basically eyeballed the rest to taste. Mix together a 1/4 cup of light mayo, and then a little bit of following; Mustard, Pickle Relish, White Wine Vinegar, Smoked Paprika, Salt and Pepper. Here is the link to the recipe I used - https://thebigmansworld.com/big-mac-sauce/ For the Fries - Wash those dirty potatoes! lol I tossed with Olive oil, Garlic powder, Onion powder, salt, pepper and smoked paprika. Baked at 400 for about 25 minutes. Chicken Thigh Bowls - 357 Calories 30.27 Protein 26.79 Carbs 15.23 Fat Ingredients: 85g Chicken Thighs 43g lettuce 1/3 cup coconut jasmine rice 35g black beans 32g queso quesadilla cheese 18g sour cream Cholula hot sauce Directions: Easy peasy! I just used fajita seasoning and smoked paprika on the chicken and baked in the oven at 400 for about 25 minutes then assemble your bowl! Queso Chicken Enchiladas - 417 Calories 55.43 Protein 45.96 Carbs 13.23 Fat This recipe is for a serving of 2 enchiladas. It makes a total of 6. Ingredients: 16oz chicken (2) wedges of laughing cow light 1/2 cup nonfat greek yogurt 30g salsa 6 carb balance wraps 7 tablespoons of queso blanco (1 inside mixture and 1 on each tortilla after they are rolled up) 28g quesadilla cheese for the top 8g cheese its crushed for the top For the Chicken Filling - I cooked 16oz of chicken with minimal seasoning. Just a little of the basics. Salt, pepper, garlic, onion, smoked paprika. I then cut it up to smaller pieces. Add it to a bowl and mix it with the laughing cow, greek yogurt, salsa and only 1 tablespooon of the queso. Divide evenly between 6 tortillas and roll. For The Topping - Add around a tablespoon of queso on to each enchilada. Top with cheese and crushed cheese its. Bake on 375 for 20-25 minutes. Freezer Night Wraps - 499 Calories 28.6 Protein 30.8 Carbs 26 Fat Ingredients: 3oz Just Bare Lightly Breaded Chicken Chunks (1) La Banderita Carb Counter wrap 30g light mayo 30g pickled jalapenos 28g queso quesadilla cheese 51g sweet potato fries Directions: I air fry the chicken according to package and assemble the wrap :) Teriyaki Chicken - 304 Calories 31.51 Protein 38.69 Carbs 3.44 Fat This recipe is for (3) equal servings Ingredients: 12oz chicken tenderloins 38g La Choy Teriyaki 5g sesame seeds 1 bag of basmati rice 12oz green beans Directions: For The Chicken - I seasoned the chicken with salt, pepper, garlic powder, onion powder and ginger. Then I added the teriyaki sauce. I used about one/two more tablespoons of teriyaki after it was done cooking and topped with sesame seeds. For the Green Beans - Tossed in olive oil, garlic, salt, pepper, smoked paprika and sautéed until tender. For the Rice - I added about one teaspoon of low sodium soy sauce. P.s. I drizzled with Lee Kum Kee Sriracha Mayo and it was lovely. Highly recommend. ✨ Follow my journey: Instagram: https://www.instagram.com/tinamariesayers My Etsy Shop: https://www.etsy.com/shop/SomethingTina My Amazon Shop: https://shorturl.at/MqCy0 ✨BUSINESS INQUIRIES - [email protected] Shop My Amazon Storefront - https://www.amazon.com/shop/somethingtina Start your own Etsy Shop and get 40 FREE Listings - https://etsy.me/2JArpJq Subscribe here! https://www.youtube.com/channel/UCnHjmt2AdYA2VKWhCZp1PBA Dinner Ideas For Weight Loss #whatieatinaday #weightloss #weightlossjourney Chapters: 0:00 Intro 0:25 Smash Burger Tacos 4:11 Chicken Thigh Bowls 5:59 Queso Chicken Enchiladas 7:22 Freezer Night Wraps 10:02 Teriyaki Chicken

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If you're navigating menopause and using a GLP-1 medication like Zepbound, Wegovy or Mounjaro — you might really relate to this video. After 25 weeks on GLP1s, I’m sharing 5 key lessons I've learned on my weight loss journey as a postmenopausal woman, including mindset shifts, nutrition strategies, and the emotional realities that I wasn’t expecting. From appetite suppression and muscle loss risk, to managing plateaus and staying consistent with healthy habits, these are the insights that helped me stay grounded and supported—physically and emotionally. Whether you’re just starting your GLP-1 medication or several months in, it’s easy to feel confused, overwhelmed, or like something must be wrong when weight loss slows. I’ll talk about what’s normal, what to watch for, and how to protect your health—especially during midlife and menopause. My What I Eat In a Day video: https://youtu.be/uBhpmlmsyGg Video with My Snack Boxes: https://youtu.be/CNasuBoadrk Meal Prep video: https://youtu.be/doyolTA6POE 👩‍⚕️ I’m a therapist sharing my real-time experience on a GLP-1 weight loss journey — so you can learn from what’s worked (and what hasn’t) for me. ✅ Subscribe for weekly updates on my weight loss journey, Zepbound, emotional wellness, menopause, and sustainable weight loss. 🔔 And leave a comment if any of these lessons hit home—I’d love to hear from you! #glp1weightlossjourney #GLP1 #Zepbound #MenopauseWeightLoss #WeightLossJourney #Wegovy #Mounjaro #Tirzepatide #semaglutide

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