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Discover how the ketogenic diet can transform your mental health. Dr. Georgia Ede, a Harvard-trained psychiatrist, explains how this high-fat, low-carb diet supports brain function and helps with refractory mental illnesses like anxiety, depression, and more. Learn the science behind ketosis and its impact on your mind. 🌟 Timestamps: 0:00 Intro 0:27 How the Ketogenic Diet Benefits the Brain 2:00 How Ketosis Affects Mental Illness 📚 Dr. Georgia Ede's Book: https://amzn.to/4j49uXE 👉 Subscribe for more content on mental health and nutrition! #KetogenicDiet #MentalHealth #BrainHealth #Nutrition #ketosis Watch more here: https://www.youtube.com/watch?v=B7tnfSPySb0 If you enjoy leave like and subscribe for more! SPEECHES2SUCCEED Tags: Ketogenic Diet, Mental Health, Brain Health, Nutrition for Mental Health, Ketosis Explained, Anxiety and Depression Help, Food for the Brain, Dr. Georgia Ede, Keto Benefits, Metabolic Psychiatry Join this channel to get access to perks: https://www.youtube.com/channel/UClasmofiyW91anmb-dvTuzQ/join
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What to do when you're satisfied with your weight but want to reduce body fat (Body Recomposition Explained!) Want to get rid of stubborn body fat but love your current weight? This video is for you! We break down the science of body recomposition, showing you exactly how to build muscle and reduce fat without the scale changing. Learn the key strategies for nutrition (hello, protein!), effective strength training, smart cardio, and lifestyle habits that will help you achieve a lean, toned physique. Say goodbye to the "skinny fat" look and hello to a stronger, more defined you! #BodyRecomposition #FatLossTips #BuildMuscle #WeightNeutralFatLoss #FitnessGoals #LoseBodyFat #HowToGetToned #ReduceBodyFat #LeanPhysique #StrengthTraining #ProteinForFatLoss #CardioForFatLoss #SkinnyFat #FitnessTransformation #BodyRecompositionDiet #MuscleGain #FitnessTips #FitnessGoals #shedbody #viral #trending
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Azure Health Keto comes with instructions of use on its bottle, so people who are thinking about taking it should follow those instructions and not use more capsules than advised. This supplement is quite strong, so it will start doing its job very rapidly. There’s no need to follow any diet or exercise when using this formula, although having a healthy lifestyle is surely encouraged, not to mention this would speed up the weight loss process even more.
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Walking is The Most Underrated Fat-Burning Workout 💯 : : Did you know❓ ❌✅Just 1 minute of walking can boost your blood flow and wake up your body! ❌✅5 minutes of walking lifts your mood and brightens your day. ❌✅10 minutes? Say hello to a tighter belly! ❌✅30 minutes a day? Your entire body fat starts melting away! ❌✅1 hour of walking - your dopamine levels increase, and you feel light, happy, and unstoppable! : : : Follow @vickybopche21 for more Easy Hacks & Dm Me for customised Diet plan Training plan queries : : : [health tips, healthy eating, weight loss, Male fitness, male health, transformation, diabetes, thyroid female fitness ] :
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If you're ready to reverse your type 2 diabetes: https://www.adamapproach.com Feel like you're stuck with the Dad Bod forever? You're not alone—but you DON'T have to accept it. In this video, I’ll reveal 5 science-backed steps to help you shed belly fat, boost testosterone, and regain your energy. ________________________________________________________ CHAPTERS 00:00 Introduction 00:32 Why the Dad Bod Happens 01:28 Five Key Steps to Losing Belly Fat 01:56 Cardio Is Overrated for Fat Loss 02:22 Muscle as "Metabolic Medicine" 03:15 The Importance of Progressive Overload 03:42 Measuring Key Metrics 04:39 Nutrition: High-Protein, High-Satiety Diet 05:33 Optimizing Testosterone Levels ________________________________________________________ If you're ready to reverse your type 2 diabetes: https://www.adamapproach.com Socials Follow on Facebook: https://www.facebook.com/dr.adam.rondepierre Dr. Adam website: https://www.dradamrondepierre.com/ ________________________________________________________ #WeightLoss #FatLoss #LoseBellyFat #FitnessTips #GetFit #HealthAndWellness #DadBod #FixDadBod #MensFitness #TestosteroneBoost #MuscleBuilding #StrengthTraining #NoMoreDadBod
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