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This video is the third update vlog on my weightloss.

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Get ready to torch body fat with this 10-minute workout! This high-intensity routine is designed to burn belly fat, build lean muscle, and boost your metabolism. Follow along with our expert trainer and get ready to sweat! _Benefits of this workout:_ - Burns belly fat and reduces body fat percentage - Builds lean muscle and increases metabolism - Improves overall health and fitness - Can be done at home with minimal equipment _Don't forget to:_ - Like and subscribe for more fitness content - Share with a friend who needs a workout buddy - Comment below with your favorite fat loss exercise #workout #BurnBellyFat #GetLean #WeightLoss #fatlossexercises #BellyFatLoss #BodyTransformation #FitnessMotivation #HomeWorkout #WeightLossTips

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Have you been using Intermittent Fasting but you haven't lost ANY weight? Or worse, maybe you have even gained weight? Intermittent Fasting is an amazing tool for tapping into fat burning mechanisms and decreasing body fat percentage (as well as a variety of other positive benefits). BUT - you can definitely use Intermittent Fasting WRONG which can lead you to not achieve your wellness goals and not lose weight. In today's video, I'm sharing the details of 5 different ways that you're likely using Intermittent Fasting WRONG and what you can do to remedy it. SUBSCRIBE + JOIN THE AENPEEPS :) https://www.youtube.com/c/autumnbates?sub_confirmation=1 21 DAY INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-ultimate-21-day-intermittent-fasting-program TESTIMONIALS: https://www.autumnellenutrition.com/testimonials NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Jelly Roll has officially lost 100 pounds. The country star, whose real name is Jason Bradley DeFord, celebrated the milestone during a mid-tour update video on Instagram this week. “Next year, when you all see me, you won’t recognize me,” he confidently stated at the beginning of the inspirational video. “I am going to get under a pile of weights in a way that I never have.” Read more at https://pagesix.com/2024/10/23/celebrity-news/jelly-roll-celebrates-100-pound-weight-loss/ #jellyroll #weightloss #countrymusic #artist Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more. Catch the latest news and gossip here: https://pagesix.com/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix Instagram - https://www.instagram.com/pagesix/ Check out We Hear, our Page Six podcast! https://podcasts.apple.com/us/podcast/we-hear/id1479076951 https://open.spotify.com/show/4A4v65sX7nIHpEtrYnInDm And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips. Catch the latest news here: https://pagesix.com/style/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix

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We've all been misled about dietary fats and carbs. Discover the real story behind calorie balance and the myths surrounding fat and carbohydrate intake that have skewed our understanding of healthy eating. Let's set the record straight! #DietMyths #NutritionFacts #HealthyEating #CalorieBalance #FatsVsCarbs #FoodScience #WeightLossJourney #EatSmart #Misconceptions #WellnessTips #DrMikeIsraetel Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people