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No need to worry about eating chaat if you are on a diet, try out this Diet Chaat recipe, it is quick, easy and tasty. DIET CHAAT Ingredients 1½ cups dried white peas (safed vatana), soaked for 6-8 hours ½ tsp turmeric powder A pinch of asafoetida (hing) 1 small onion ½ medium tomato Green chutney for drizzling Date and tamarind chutney for drizzling Red chilli-garlic chutney for drizzling Chopped raw mango as required ½ lemon Black salt to taste Chaat masala for sprinkling Roasted cumin powder for sprinkling Chilled yogurt for drizzling Chopped fresh coriander for garnish Method 1. Drain and put white peas in a pressure cooker, add turmeric powder, asafoetida and 3 cups water, mix well. Cover and cook till 4-5 whistles are released. 2. Finely chop onion and tomato. Set aside. 3. Open the pressure cooker once the pressure has reduced completely. Mix well. Transfer into serving bowls. 4. Sprinkle chopped onion, drizzle green chutney, and date and tamarind chutney. Drizzle red chilli-garlic chutney and sprinkle chopped tomato, raw mango and squeeze lemon on top. 5. Sprinkle black salt, chaat masala and roasted cumin powder. Drizzle chilled yogurt and garnish with chopped coriander. Serve immediately. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor #sanjeevkapoor #DietChaat

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Lose 9 Pounds every 11 days: http://bit.ly/dFiStt 4: Losing fat not muscle and how it turns you into a fat burning machine. Hi Guy's Kate here again from reviews revealed. Today we are talking about muscle and its part in burning fat. Most people when starting out are scared of muscle as they don't want to look like a "bodybuilder" Little do they know that building muscle of that size is extremely hard work and take years of dedication and meal planning Building some muscle will have you burning fat while you are even sitting still. Along with diet this is the most important part of burning some serious fat fast! Just some simple exercises like some simple squats or push ups will help build muscle and therefore roar your weight loss. Thanks again for watching and we hope you take our tips on board and use them!

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Discover the truth behind the long-term safety of the Keto diet in our latest video, "Is Long-Term Keto Diet Safe?" We delve into the science of ketosis, exploring its effects on metabolism, cardiovascular health, and overall well-being. Are the benefits worth the risks? Join us as we discuss expert opinions, potential side effects, and tips for maintaining a balanced approach to Keto. Whether you're a long-time follower or just curious about this high-fat, low-carb lifestyle, this video provides valuable insights you won't want to miss. Like and share if you find the information helpful! Learn More: https://healthydiethappylife.com/is-ketosis-safe-for-long-term-health/

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The Role of GLP 1 in Appetite Regulation and Weight Management GLP-1 (Glucagon-Like Peptide-1) is a hormone that plays a pivotal role in appetite control and weight management. Secreted by the gut in response to food intake, it sends signals to the brain to reduce hunger, increase satiety, and slow gastric emptying. GLP-1-based medications, such as semaglutide and liraglutide, have emerged as effective treatments for obesity and type 2 diabetes, offering dual benefits of weight loss and blood sugar control. With obesity being a global health challenge, understanding GLP-1's function offers promising avenues for sustainable weight management solutions and healthier lifestyles. Subscribe to "GLP 1 Journey in Review" for more insights on weight loss, appetite control, and health tips related to GLP-1. Join our community and share your experiences in the comments! 🌐 Explore More on My Websites: - https://joinmochi.com/ - https://orderlymeds.com/ - https://careclinics.us/ 🔔 Don’t forget to like, comment, and subscribe! #glp1journeyinreview #glp1 #appetitecontrol #weightmanagement #obesityresearch #healthandwellness #hormonesandhealth #diabetescare #medicalbreakthroughs #healthyliving #weightlosssolutions #sustainablehealth #scientificinnovation #nutritionscience #healthtech #hormonalbalance #guthealth #healtheducation #modernmedicine #fitnessjourney #publichealth

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