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#whatieatinaday #weightloss Today’s weight is 91.10kg, with a loss of -0.4kg since yesterday. Progress is steady and I’m getting closer to my goal. Here’s what I ate today: * Breakfast: I started my day with my favourite beans dip (fasole batuta) paired with cottage cheese – it’s delicious and packed with protein! * Lunch: Chicken breast with air-fried chips. Simple, tasty, and easy to make. * Dinner: I had air-fried chips with eggs and more of that amazing beans dip. It’s my go-to comfort food. Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 24 Mar 2025 Today’s weight: 91.10kg Progress: -9.00kg (-0.4kg since yesterday) Target date: 30 June 2025 Target weight: 80kg Difference to target: -11.10kg Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food!

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MY DIETITIAN'S What's app Number Contact Number - 7302246069 (What's App Only) *Please msg these details* NAME HEIGHT WEIGHT AGE HEALTH ISSUES(if any) CONTACT NUMBER AND ADDRESS. Follow Me on Instagram:- @neemasharma15 Facebook:- @neemasharma #weight #housewifeweightloss #weightloss #weightlosstips #weightlossjourney #weight #weightlosstransformation #weightlossrecipe #weightlossrecipe #weightlossdiet #detoxwater #howtodetoxyourbody #detox #detoxdrink #weightlosejourney #howilostweight #neemascorner My Email id- [email protected] Thank you for watching.

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Gold Coast Keto by Maggie Beers is a revolutionary new cookbook that offers a delicious taste of ketogenic success. With over 100 mouth-watering recipes, this book is perfect for anyone looking to experience the benefits of a keto diet without sacrificing flavor or variety. Whether you’re a seasoned keto veteran or just starting out on your journey, Gold Coast Keto has something for everyone.

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One of the things that sets Gold Coast Keto apart from other ketogenic cookbooks is the emphasis on fresh, whole ingredients. Maggie Beers believes that food should be a celebration of flavors and textures, and her recipes reflect that philosophy. From savory breakfasts to satisfying dinners and decadent desserts, each recipe in this book is designed to show you just how delicious and satisfying a keto diet can be.

Many people are surprised to learn that keto cooking doesn’t have to be complicated or time-consuming. With Gold Coast Keto, you’ll discover how easy it can be to whip up delicious meals that will keep you feeling full and satisfied. Whether you’re cooking for one or feeding a crowd, these recipes are sure to impress.

In addition to the delicious recipes, Gold Coast Keto also offers helpful tips and tricks for navigating the world of keto cooking. From pantry essentials to meal-planning strategies, this book has everything you need to succeed on your ketogenic journey. Whether you’re looking to lose weight, improve your health, or simply enjoy delicious food, Gold Coast Keto is the ultimate guide to ketogenic success.

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One of the key benefits of following a ketogenic diet is the potential for weight loss. By reducing your intake of carbohydrates and increasing your consumption of healthy fats, you can train your body to burn fat for fuel instead of glucose. This can lead to rapid weight loss and improved overall health. With Gold Coast Keto, you’ll learn how to harness the power of keto cooking to achieve your weight loss goals.

But weight loss is just the beginning. Following a ketogenic diet has been linked to a wide range of health benefits, including improved heart health, better mental clarity, and even reduced risk of chronic diseases like diabetes and cancer. With Gold Coast Keto, you’ll not only enjoy delicious meals, but you’ll also be taking a big step towards a healthier, happier lifestyle.

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Is Gold Coast Keto suitable for beginners?

Yes, Gold Coast Keto is perfect for beginners. The recipes are easy to follow and require simple, everyday ingredients. Whether you’re new to keto cooking or just looking for some fresh inspiration, this book has something for everyone.

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Can I customize the recipes in Gold Coast Keto?

Absolutely! Maggie Beers encourages her readers to get creative in the kitchen and make each recipe their own. Feel free to swap out ingredients, adjust seasonings, or experiment with different cooking techniques. The possibilities are endless!

How long does it take to see results on a ketogenic diet?

Everyone is different, but many people report seeing results within the first few weeks of starting a ketogenic diet. By following the recipes in Gold Coast Keto and sticking to a consistent eating plan, you’ll be well on your way to achieving your health and wellness goals.

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NEW HERE? Watch next - EATING ONLY FOOD https://youtu.be/xRU1f-bWdJ4 4 KIDS SWAP DIETS https://youtu.be/ElLwZmgGkyg PUT US BACK TOGETHER https://youtu.be/u5NN-aSKqxs Watch all to be a LEGEND COMMENT here on our community tab http://bit.ly/NORRISNUTSCOMMENTS Our Latest challenges here https://youtu.be/7VNvxbEN1sI #foodchallenge #swapdiets #norrisnuts In this video we find out which Norris Nut can eat 3 x sister (Naz) diet with for 24 hrs. The main competitors in the challenge are Naz, Sabre and Biggy. Sockie hesitates to go in the challenge but the once she sees that Naz has to have bananas from breakfast she decides not to compete. Sabre and Biggy both are confident that they can match Naz by eating three times her food choices for the day. The loser will have to do a dare that Naz decides. The Norris Nuts in the challenge really hope Naz picks yummy food for them to eat. The Norris Nuts house is totally awesome but they are also looking for a new house because Brooke (Mama) has had two more babies since they moved into their current house in Newcastle Australia. This food challenge has many twists and turns. At the end we find out who exactly will be doing the dare and exactly what it is. Will Naz get a guinea pig this time? Thanks mattDoesFitness for the inspiration! Check out our other channels here NORRIS NUTS GAMING http://bit.ly/NORRISNUTSGAMING MAIN CHANNEL http://bit.ly/NORRISNUTS NORRIS NUTS DO STUFF http://bit.ly/NORRISNUTSDOSTUFF NORRIS NUTS SQUAD (adventures) http://bit.ly/NORRISNUTSSQUAD Our MOST POPULAR VIDEOS HERE https://www.youtube.com/playlist?list=PL92HrKDrbQZ1ljDSJdh-sQb10oYb_OsoS *Comment on our Community Tab on the Channel Page MAKE CLOSED CAPTIONS (subtitles) in your language here http://www.youtube.com/timedtext_cs_panel?c=UCYd0us2OtW4d4-1cfpT2ktw&tab=2

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