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💧 Elektrolyte – warum du sie nicht nur beim Sport brauchst! Elektrolyte wie Natrium, Kalium und Magnesium sorgen dafür, dass deine Muskeln funktionieren, dein Herz gleichmäßig schlägt und dein Körper ausreichend Wasser in den Zellen speichern kann. 🧠💪🫀 Doch bei Hitze, Fasten, Keto oder einfach im Alltag verlierst du durch Schwitzen, Wasserlassen oder eine salzarme Ernährung schnell wichtige Mineralstoffe. Wenn du nur Wasser trinkst, ohne Elektrolyte aufzufüllen, kann dein Elektrolythaushalt „verwässern“ – das heißt: zu wenig Mineralien, zu viel Wasser. 🚱😵 Die Folge? Kopfschmerzen, Krämpfe, Müdigkeit, Schwindel oder sogar Herzrasen. 😣 👉 Deshalb ist es so wichtig, Elektrolyte täglich zuzuführen – besonders in der ketogenen Ernährung! Nach langer Suche habe ich endlich ehrliche, ketofreundliche Elektrolyte ohne Gedöns gefunden: Holisso – ein natürliches Elektrolytkonzentrat für jeden Tag. Mit nur einem Pump verwandelst du Wasser oder dein Lieblingsgetränk in eine mineralstoffreiche Erfrischung. 🥤💥 ✨ Eine Flasche = bis zu 200 Portionen – das ist bis zu 10× mehr als bei vielen herkömmlichen Marken. 💸 Und das Beste: Mit dem Code EVA10 bekommst du 10 % Rabatt auf jeden Einkauf auf @holisso folge mir für: 🥂KETO Lifestyle 🥑KETO Rezepte 🚀KETO Tipps & Ideen 🎀 Rabattcodes auf 🥰 @modern.keto ▶️ www.modernketo.org ▶️ www.modernketo.blogspot.com #elektrolyte #ketofreundlich #ketoalltag #holisso #gesundundlecker #energiegeladen #natürlichesleben
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Make sure you subscribe and turn on notifications so you don't miss parts 2 and 3 of this conversation between compounding pharmacist Kevin Oberlander, RPh with Dakota PrecisionRx Labs and Nurse Practitioner Mick Peterson from HealthNow. What questions should we cover next? Leave a comment or contact Mick and Kevin directly: https://precisionrxlabs.com/ https://healthnowapp.com/
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Alan Eltron Barrell reveals all; how he built and developed a natural bodybuilding physique on a 6'4 frame while keeping fat off and putting even more muscle on! Alan Eltron Barrell is a personal trainer and now author of the book 'Kit Cope Rides the High Country' out March 2012 available online at amazon.co.uk and amazon.com as well as in participating stores throughout the UK http://www.kitcoperidesthehighcountry.com/
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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://journals.lww.com/nsca-jscr/fulltext/2015/03000/caloric_expenditure_of_aerobic,_resistance,_or.28.aspx Timestamps ⏱ 0:00 - Intro 0:34 - Free Sample Flavors Pack of LMNT 1:02 - Exercise 1 2:25 - Exercise 2 3:18 - Exercise 3 4:30 - Exercise 4 5:09 - Exercise 5 5:57 - Exercise 6 6:19 - Exercise 7 7:20 - Exercise 8 8:12 - Battle Ropes 8:51 - Exercise 10
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