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Why You’re Not Losing Fat (Even if You Workout!)” Think you’re doing everything right—but the fat just won’t go away? You might be making these silent mistakes that kill your fat loss progress. In this video, I’ll break down 4 surprising reasons why your workouts aren’t giving you the results you deserve — and more importantly, how to fix them TODAY. 💡 Watch until the end to make sure you're not sabotaging your own progress. 🧠 What You'll Learn: Why eating clean doesn’t always mean fat loss How sleep, movement, and protein impact your body Common mistakes most people never realize Real, science-backed tips from Lean Vault 💪 👇 Drop a comment if you’ve been stuck with stubborn fat — let’s fix this together. ⚠️ Disclaimer: This content is for educational and motivational purposes only. Always consult with a qualified healthcare or fitness professional before starting any diet, training, or fitness program. © Copyright Notice: This video is original content created by Lean Vault. Do not re-upload or reproduce without written permission. All footage, visuals, and audio are either licensed or created by Lean Vault. #FatLoss #FitnessShorts #CalorieDeficit #LeanVault #FatBurningTips #ShreddedGoals #GymMistakes

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Recently, I finally achieved one of primary goals with weight loss: ending my years-long dependency on omeprazole (generic Prilosec) to treat chronic GERD. This was a condition that developed while I was obese, so I figured that losing weight would eventually help me get off the medication with minimal discomfort. It took years, but it turns out I was right. I will likely go into more detail in another video about my experiences with this condition and how I weaned myself off the drugs. I'm using Lose it app and Apple Watch to track calories, track activity, and lose weight. Lose It! Premium free trial: http://fbuy.me/v/chad_3841 ----- * Twitter — https://twitter.com/chadrsmalley * Instagram — https://www.instagram.com/chadsmalley/ Blaggards * https://www.youtube.com/blaggards * https://www.facebook.com/blaggards/ * https://twitter.com/blaggards/ * https://www.instagram.com/blaggards/ Podcasts * SlapperCast: a weekly talk show with Blaggards – https://slappercast.fireside.fm

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Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on https://goo.gl/YxVbFK Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry Bhujangasana - 00:03 Ushtra Asana - 01:18 Dhanur Asana - 03:28 Dwi Pada Uttanpada Asana - 04:34 Eka Pada Uttanpada Asana - 05:42 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana. #yogaforweightloss #weightlossyoga #fatburningyoga #yogaworkout #yogasanas #fatburningyogaexercises