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Downsized Weekly Weigh In: Laraine and Christopher's Weight Loss Journey with GLP-1 Medications In this week's episode of Downsized Weekly Weigh In, hosts Laraine and Christopher Durham discuss their 70-week weight loss journey using GLP-1 medications such as Wegovy, Ozempic, Z Bound, Mounjaro, and compounded Tirzepatide. Laraine, who has lost over 50 pounds, shares her strategies for maintaining her weight, including her daily protein goals, calorie control, and varied exercise routines. Christopher also discusses his progress, setbacks, and eventual success in achieving near-goal weight post-cruise. They answer FAQs, touch on food choices, and delve into their views on obesity as a chronic disease and the long-term utility of GLP-1 medications. Additionally, they announce their Downsized at Sea cruise in June 2025 and discuss upcoming episodes and interviews, including an insightful conversation with Dr. Dan, an expert on the challenges faced by individuals with obesity. Viewers are encouraged to join their community, book the cruise, and benefit from various resources available on their website, theDownsized.org. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to Downsized Weekly Weigh In 00:27 Laraine's Weight Loss Journey 02:55 Weekly Weigh In Update 04:14 Maintaining Weight Loss and Diet Tips 09:54 Exercise Routine and Benefits 16:48 Christopher's Weight Loss Journey 18:22 Unexpected Weight Gain and Analysis 24:48 Upcoming Downsized at Sea Cruise 29:18 Conclusion and Upcoming Content
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Hi you need to purchase these things for your diet 1.Pumpkin seeds(gummadi) -500gms 2.Watermelon seeds(pucha) -500gms 3.White Sesame seeds(Nuvvulu) -500gms 4.Flax seeds(avisa)-500gms 5.Sunflower seeds-500gms 6.Wallnuts-250gms 7.Badam-250gms 8.Pista-250gms 9.Any pure oil(with out glucose, sugar, joggery) or 10.Cow ghee-1 or 2kg or 11.Butter-500gms 12.Salt-crystal sea salt-2kgs Keera Carrot ##### All the people who are in diet need to keep an eye on protein intake... 1gm per kg weight of ur body...for example if u weigh 85kgs, 85gms of protein required per day Protein in foods 1egg-5gms 100gms of Chicken-20gms 100gms of mutton-25gms 100gms of fish-20gms 100gms of prawns-20gms 100gms of paneer-18gms 100gms of mushrooms-8gms 20spoons of seeds-10gms So, calculate ur protein intake properly, if u feel deficit from food, need to supplement with protein powder...1scoop 10gms This is 👆for weight loss people, for diabetic, requirements differs
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight by burning fat for fuel instead of carbohydrates. However, following a strict keto diet can be challenging, and many people struggle to see the results they desire. That’s where Keto Blast Max Gummies come in – a powerful supplement designed to maximize your keto results and help you reach your weight loss goals faster.
Boosting Your Ketosis
Keto Blast Max Gummies are specially formulated with ingredients that help your body achieve and maintain a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By taking Keto Blast Max Gummies, you can boost your ketosis levels and see faster results from your keto diet.
One of the key ingredients in Keto Blast Max Gummies is beta-hydroxybutyrate (BHB), a type of ketone that helps your body enter ketosis more quickly. BHB is known for its ability to increase energy levels, mental clarity, and focus while on a ketogenic diet. By including BHB in Keto Blast Max Gummies, you can experience all of these benefits and more.
In addition to BHB, Keto Blast Max Gummies also contain other natural ingredients that support ketosis and promote fat burning. These ingredients work together to help your body maintain a state of ketosis for longer periods, allowing you to see significant weight loss results and reach your goals faster than ever before.
Suppressed Appetite and Cravings
One of the biggest challenges of following a keto diet is dealing with cravings and hunger pangs. Keto Blast Max Gummies can help with this by suppressing your appetite and reducing cravings for unhealthy foods. By taking these gummies regularly, you can stay on track with your keto diet and avoid the temptation to cheat.
The ingredients in Keto Blast Max Gummies also help regulate blood sugar levels, which can further reduce cravings for sugary and high-carb foods. This makes it easier to stick to your keto diet and see the results you desire. With fewer cravings and a suppressed appetite, you can stay focused on your weight loss goals and achieve them more easily.
By including ingredients that support appetite control and reduce cravings, Keto Blast Max Gummies can help you stay on track with your keto diet and reach your weight loss goals faster than ever before.
Increased Energy and Metabolism
Another benefit of Keto Blast Max Gummies is the increase in energy levels and metabolism that they provide. By boosting your energy levels, these gummies can help you stay active and motivated throughout the day, leading to more effective workouts and better weight loss results.
Additionally, the ingredients in Keto Blast Max Gummies can help increase your metabolism, allowing your body to burn more calories and fat throughout the day. This means that you can see faster weight loss results and reach your goals more quickly than with diet and exercise alone.
With increased energy levels and metabolism, Keto Blast Max Gummies can help you stay on track with your keto diet and achieve the results you desire in a shorter amount of time. Say goodbye to sluggishness and fatigue and hello to a healthier, more energetic you.
Improved Digestion and Gut Health
One often overlooked aspect of achieving weight loss results is the health of your digestive system. Keto Blast Max Gummies contain ingredients that support healthy digestion and gut health, ensuring that your body can properly absorb nutrients and eliminate waste effectively.
The ingredients in Keto Blast Max Gummies help promote the growth of beneficial bacteria in your gut, which can improve digestion and reduce bloating and other digestive issues. By supporting a healthy gut microbiome, these gummies can help you achieve better weight loss results and overall health.
By taking Keto Blast Max Gummies regularly, you can improve your digestion, support gut health, and see even better results from your keto diet. Don’t let digestive issues hold you back from achieving your weight loss goals – try Keto Blast Max Gummies today and experience the difference for yourself.
Enhanced Mental Clarity and Focus
One of the benefits of following a keto diet is improved mental clarity and focus. Keto Blast Max Gummies can help enhance these benefits even further by providing your brain with the fuel it needs to function at its best.
The ingredients in Keto Blast Max Gummies support brain health and cognitive function, allowing you to stay focused and alert throughout the day. Whether you’re at work, in the gym, or just going about your daily activities, these gummies can help you perform at your peak and achieve your weight loss goals.
By including ingredients that support mental clarity and focus, Keto Blast Max Gummies can help you stay motivated and on track with your weight loss journey. Say goodbye to brain fog and hello to increased productivity and success with Keto Blast Max Gummies.
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Summary and FAQ
In conclusion, Keto Blast Max Gummies are a powerful supplement designed to maximize your keto results and help you reach your weight loss goals faster. By boosting your ketosis, suppressing appetite and cravings, increasing energy and metabolism, improving digestion and gut health, and enhancing mental clarity and focus, these gummies can help you achieve better results than with diet and exercise alone.
Are there any side effects of taking Keto Blast Max Gummies?
How long does it take to see results from Keto Blast Max Gummies?
Can I take Keto Blast Max Gummies with other supplements?
Are Keto Blast Max Gummies safe for long-term use?
What is the recommended dosage of Keto Blast Max Gummies?
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My client Sultan who is taking part in Project New-Me goes through an indoor fat burning workout! Follow us on Facebook at http://www.facebook.com/pages/AK-Personal-Training/139972202773670 Email: [email protected] Music by: Lethal Sin http://www.facebook.com/home.php?ref=logo#!/LethalSin
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The Secret Trick to Melting Fat Fast... And No, It's Not What You Think. 🏃♀️💥 Let’s get real for a second—if you think you have to count every calorie, cut out carbs, or punish yourself with endless crunches, you’re getting it all wrong. The one secret trick my clients are using to melt fat fast isn’t a crazy workout routine or some restrictive diet... it’s walking. Yes, you heard that right. Walking. I’m not talking about power walking for hours on end, just consistent daily movement—getting those steps in and making it a non-negotiable part of your day. Walking helps you: ✅ Boost metabolism 🔥 ✅ Lower stress (hello, cortisol control) 😌 ✅ Burn fat without burning out 💪 It's simple, sustainable, and honestly, it works wonders—especially when you're over 40 and dealing with hormonal changes. If you're ready to start melting fat without the stress of complex diets and punishing workouts, just start with walking. And if you want a full plan that works for your age and lifestyle, 👇Comment below ‘fat loss bible’ and I’ll send you the blueprint. #fatloss #weightloss #health #foryou #fyp #trending #walking
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Medical Toxicologist Stacy Marshall, with UAB & Alabama Poison Information Center, joined CBS 42 Morning News to discuss the risks involved in weight-loss medications
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Subscribe, Like, Comment and Share, that really helps! Discussing WeightWatchers filing for bankruptcy amid the rise of weight loss drugs, Damon Imani delivers a reality check to The View panel. NOTICE: This video is satire. DAMON'S COMMENTARY CHANNEL: https://www.youtube.com/@UCTHEFQsEHn6gfM44zYRwFxQ SUBSCRIBE TO DAMON IMANI ON RUMBLE FOR MORE VIDEOS: https://rumble.com/damonimani STAY CONNECTED WITH DAMON: X: https://twitter.com/damonimani Instagram: https://instagram.com/damonimani Other links: https://damonimani.com/links
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Unlimited Steaks at Prime Steakhouse, The Block, SM City North Edsa, Quezon City, Philippines Recommended unlimited steak restaurant in Quezon City *** The carnivore diet, which emphasizes eating only animal-based foods like meat, fish, eggs, and animal fats, has grown in popularity due to its potential health benefits. Advocates claim it offers several advantages, such as: 1. Weight Management With its high protein content and lack of carbohydrates, the carnivore diet can promote satiety and reduce overall calorie consumption, aiding weight loss. It also helps reduce water retention, often associated with carbohydrate intake. 2. Simplified Eating The straightforward nature of this diet eliminates the complexity of meal planning across multiple food groups, making it easier for some people to follow consistently. 3. Reduced Inflammation By avoiding foods like sugar, processed grains, and seed oils, the diet may lower inflammation levels. Many individuals with autoimmune conditions report symptom relief on this diet. 4. Digestive Ease Eliminating fiber-rich plant foods can benefit those with digestive issues like IBS or IBD, as it reduces bloating and discomfort for some. 5. Blood Sugar Stability A lack of carbohydrates helps maintain steady blood sugar levels, which can be particularly advantageous for those with insulin resistance or type 2 diabetes. 6. Mental and Physical Energy Many proponents report improved mental clarity and sustained energy due to the steady supply of protein and fats, which avoid the peaks and crashes caused by carbohydrates. 7. Nutritional Focus Animal products are rich in essential nutrients like vitamin B12, iron, zinc, and high-quality protein. The diet ensures high intake of these key nutrients. 8. Exclusion of Irritants By cutting out foods with gluten, lectins, and oxalates, which can irritate some people’s systems, the carnivore diet acts as an elimination protocol for identifying food sensitivities. *** Keto Diet Carnivore Diet Carnivore Meals Lakbay Isip with Darryl B. Travel, Food & Destinations #unlimitedsteaks #primesteakhouse #carnivorediet
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Funny story about this video... it wasn't supposed to be this week's video, but due to unforseen technical problems it's going to have to be. Sorry about the low quality, if it is that way. Appearing: Justin Cauti Joe Mckay Shallanah Power Written by: Joe and Chris Edited by: Justin

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With the rise in popularity of the ketogenic diet in recent years, it comes as no surprise that products catering to this market have also seen a surge in demand. One such product is Ketobodz, a supplement claiming to enhance the effects of a ketogenic diet and aid in weight loss. However, like many products in the health and wellness industry, Ketobodz has faced scrutiny over its effectiveness and legitimacy. In this article, we will delve into the world of Ketobodz, exploring its appearance on Shark Tank, its innovation as a dietary supplement, and whether it is just another passing diet trend.
Ketobodz on Shark Tank
Ketobodz gained national attention when its founders appeared on the hit TV show Shark Tank, seeking investment from the panel of wealthy entrepreneurs. The founders pitched their product as a groundbreaking supplement that could accelerate weight loss and improve overall health by promoting ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. While the Sharks were initially intrigued by the concept, they raised concerns about the lack of scientific evidence supporting Ketobodz’s claims.
Despite the skepticism from the Sharks, Ketobodz managed to secure a deal with one of the investors, propelling the product into the spotlight. This exposure on national television catapulted Ketobodz into the mainstream market, where it quickly gained a following among health-conscious consumers looking for an edge in their weight loss journey.
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However, the appearance of Ketobodz on Shark Tank also sparked debate among experts in the field of nutrition and weight loss. Many questioned the validity of Ketobodz’s claims, citing a lack of peer-reviewed research to back up its efficacy. Critics argued that relying on a supplement like Ketobodz to achieve ketosis may not be sustainable in the long run and could potentially have adverse effects on one’s health.
Innovation or Just Another Diet Trend?
As with any new product in the health and wellness industry, the debate over Ketobodz’s effectiveness continues to rage on. Proponents of the supplement hail it as a game-changer in the world of weight loss, touting its ability to expedite the fat-burning process and curb cravings for unhealthy foods. They argue that Ketobodz provides the necessary nutrients to support a ketogenic diet, making it easier for individuals to stay on track and see results.
On the other hand, skeptics warn against placing too much faith in supplements like Ketobodz, cautioning that they are not a substitute for a balanced diet and regular exercise. They urge consumers to be wary of products that promise quick fixes and instant results, as these often come with hidden risks and side effects. Instead, they recommend focusing on sustainable lifestyle changes that promote long-term health and well-being.
Ultimately, whether Ketobodz is truly innovative or just another passing diet trend remains to be seen. As with any dietary supplement, it is essential for consumers to do their research, consult with healthcare professionals, and make informed decisions about their health and wellness journey. While Ketobodz may offer some benefits for certain individuals, it is not a magic bullet for weight loss and should be approached with caution.
Summary
In conclusion, Ketobodz’s appearance on Shark Tank brought the product into the spotlight, sparking a debate over its effectiveness and legitimacy in the world of dietary supplements. While some hail it as a groundbreaking innovation in weight loss, others caution against relying on supplements like Ketobodz as a quick fix. As the popularity of the ketogenic diet continues to grow, it is crucial for consumers to approach products like Ketobodz with a critical eye and prioritize their overall health and well-being above all else.
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