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GLP-1 drugs like Ozempic and Wegovy have revolutionized weight loss treatment, but are you aware of the critical considerations for safe and effective use? Leading integrative medicine expert Dr. Julita Mitchell reveals essential strategies for optimizing these medications. While taking GLP-1 medications, protein intake, strength training, and micronutrient status are crucial for healthy weight loss. Dr. Mitchell shares her insights on preventing muscle loss, maintaining bone density, and creating sustainable lifestyle changes while using these medications. This discussion goes beyond basic weight loss, addressing gut health, hormonal balance, and the importance of personalized medical supervision. Whether you're considering these medications or currently taking them, this expert guidance helps you navigate common pitfalls and optimize your results. #WeightLoss #Ozempic #WeightLossTips Chapters: 00:00 Introduction 01:03 Understanding GLP-1 Drugs 03:48 Who Should Take These Drugs 04:51 Why Traditional Methods Often Fail 06:38 Common Mistakes With GLP-1 Drugs 11:04 Micronutrients and Exercise 12:08 Beyond Just Medication 12:45 Hormones and Gut Health 14:08 Creating Sustainable Changes 15:41 Long-term Usage Concerns 17:06 Conclusion Dr. Dan Monti, MD is an integrative health doctor who founded the first Integrative Medicine Department at a US Medical School at Thomas Jefferson University. Dr. Monti is the CEO of the Marcus Institute of Health https://www.jeffersonhealth.org/clinical-specialties/integrative-medicine Follow Dr. Dan Monti, MD on social ⬇️⬇️⬇️ https://www.instagram.com/drdanmonti/ https://twitter.com/drdanmonti https://www.facebook.com/DrDanMonti 🔗 https://drdanmonti.com/ 📚Books Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine https://bit.ly/BuyTapestryofHealth Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine https://bit.ly/BrainWeaverBook

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Jumping jacks, plank jacks, and burpees can all be great for burning fat. If you’re looking to slim down, it’s a good idea to zero in on burning body fat. Simply put, burning fat leads to weight loss because you’ll have less fat stubbornly sticking to your body. And while there are superficial benefits to having a lower body fat percentage — your jeans will fit more comfortably and muscles will appear more toned and defined — it also comes with big health perks.

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Discover how Mounjaro injections can support your weight loss journey! In this video, we break down how these weekly injections help reduce appetite and increase feelings of fullness by mimicking natural hormones GLP-1 and GIP. Learn how Mounjaro works with your body’s natural processes to promote healthy weight loss. If you're seeking an effective way to manage your weight, this video is for you! Don't forget to like and share this video to spread the word. #WeightLoss #MounjaroInjections #AppetiteControl #HealthyLiving #GLP1 #GIP #NaturalWeightLoss

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🌼やほやほー🌼 20日目の結果発表〜！ジャジャジャジャーーーン👏✨ この20日間本気で取り組んだ結果は？ 　　体重 70.05kg→66.2kg(-3.85kg)腹周り 99cm→90cm(-9cm)ウエスト93cm→83cm(-10cm)腕　　　28cm→24cm(-4cm) 太もも　55cm→52cm(-3cm) 苦手な筋トレもなんとか継続したら ちょっとずつ効果って 確実に出るもんだと感じた✨ ⁡ 明日の笑顔は、 自分で作る👊✨ ⁡ 毎日の積み重ねが大事だね🌈 20日後は-5kgを目標にしてたけど、 病気もあるから無理しないで 自分ができる精一杯のダイエット これからも頑張るゾ💪フォローして一緒に痩せ活 頑張りませんか😊 ⁡ 次の30日後まで 頑張るゾー‼️ えいえいおー‼️やで😀 #夏までに痩せる #アラフォーダイエット #ダイエット#diet#ダイエット記録Using The Wii Fit For Weight Loss Losing Weight

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What I Learned from Taking Weight Loss Pills for a Month / Ai Team Shoaib Curious about weight loss pills? In this video, I share what I learned from taking them for a month. Are weight loss drugs too good to be true? Watch to find out! 🔖 Tags: Weight Loss Health & Wellness Weight Loss Drugs Ozempic GLP-1 Agonists Medical Weight Loss Health Trends Obesity Treatment Fitness & Nutrition Drug Side Effects Sustainable Health Healthy Living Modern Medicine Prescription Medications 📱 Hashtags: #WeightLoss #Ozempic #WeightLossJourney #HealthyLiving #GLP1 #WellnessTalk #HealthDebate #FitnessFacts #ObesityTreatment #LoseWeightSmart #HealthScience #WeightLossDrugs #ModernMedicine #TruthAboutWeightLoss #NotTooGoodToBeTrue? #aiteamshoaib