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In this video we cover 5 reasons why keto is better than Ozempic when it comes to long term, sustainable weight loss. While years ago these were only used for Type 2 diabetics, these medications are now being used in the weight loss world without much consideration for safety and side effects. We break down all of the safety risks and cover a cost-benefit analysis when comparing semaglutide drugs with the keto diet. Let us know in the comments what you think! ______________________________________________ Timestamps: 00:00 - Intro 02:41 - What is Ozempic's Mechanism? 04:01 - Cost Comparison 06:17 - Digestive Impact 07:28 - Energy & Mood Impact 09:18 - Long-Term Side Effects 05:29 - Dependency vs Food Freedom 12:40 - Making it Happen _________________________________________________ Products Mentioned in Video 12 Week Keto Meal Plan (05:06) https://alimillerrd.com/products/12-week-keto-meal-plan Beat the Bloat Program (06:59) https://alimillerrd.com/products/beat-the-bloat-program-and-ebook Anti-Anxiety Diet Book (08:43) https://alimillerrd.com/products/the-anti-anxiety-diet 12 Week Keto Reset Program (11:50) https://alimillerrd.com/products/live-food-as-medicine-ketosis-program ____________________________________________________ Studies Mentioned Type 2 Diabetes (10:42) https://www.virtahealth.com/research Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (11:02) https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full _________________________________________________ Other Videos & Podcast Mentioned Weight Loss & Keto Video Playlist (04:52) https://www.youtube.com/watch?v=K8vLX1-FfSY&list=PLNpsmBZ16yGr6guQ4RCXFA1nC5RxOuyhq _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

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Let’s be honest… If you're still wearing the same baggy clothes year after year, it's NOT because you lack discipline 🫣 It’s because your approach is completely wrong! The cycle is always the same: ❌ Strict, over-restrictive diets ❌ Going from zero workouts to daily gym sessions ❌ Cutting out entire food groups ❌ Feeling motivated for 3 days (at best!) then giving up The reality? That flood of motivation comes because you've had enough of feeling shit... BUT those unsustainable plans NEVER last long enough to see real changes 😡 The women who successfully transform their bodies understand they need a structured, sustainable plan focusing on four critical areas: 1️⃣ They prioritise protein and follow a meal STRUCTURE (not a rigid meal plan!) 2️⃣ They focus on strength training that builds muscle and increases their metabolism 💪 3️⃣ They work WITH their hormones, not against them - timing nutrition, training and habits around their cycle and stress levels 4️⃣ They choose consistency over perfection - creating sustainable habits that work with their busy lives, not against them 🎯 This is exactly why our clients are shopping for new wardrobes within the first 30 days of working with us... the same women who lived in baggy clothes for years and had almost accepted that as the norm! Stop trying harder with the wrong approach and start working smarter! 👊 If you want to regain your confidence and throw those baggy unflattering clothes in the bin for good! DM me ‘INFO’ to find out more on how our Total Body Confidence Program can help you 📥

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