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In this 1st part of two Mark gives you some background on the realities of short term fasting to turbo charge your fat burning results ... in these videos he shows you how real fat burning occurs contrary to popular belief. You'll learn what it takes to lose weight easily and finally get a real, sharp six pack without going through any common diet and training torture. Don't Forget to Click that LIKE/FAV button! Thanks for watching! Follow Me Here if you want (please follow me, I'm looking for friends): Facebook - https://www.facebook.com/markthjalfunvesturbaer Google+ https://plus.google.com/u/0/+MarkKislich/posts Twitter - https://twitter.com/mark_kislich To check out my website, please go to: http://www.markkislich.com/

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Millions of women are turning to GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda to manage midlife weight gain, often without understanding the risks, side effects, and long-term impact on hormonal health. In this powerful double-feature episode of The Mr. Menopause Show, Tafiq Akhir, aka Mr. Menopause, breaks down: ✅ The good, the bad, and the ugly of GLP-1 weight loss injections in menopause ✅ How these drugs actually work, and what your doctor may not be telling you Along with: ✅ The shocking connection between menopause and voice changes in midlife ✅ Why so many women lose vocal power in their 40s and 50s, and how to get it back ✅ Real-life insight from professional singer Nancy Bos, who shares her menopause story and how HRT helped her reclaim her voice. You'll walk away from this episode with clarity, confidence, and a deeper understanding of how menopause affects your entire body, from the inside out. 📺 Catch new episodes of The Mr. Menopause Show every Monday at 11 AM PT / 2 PM ET on Bold Brave TV. 📚Complete the Menopause Readiness Quiz here: https://tafiq-th0bfvbp.scoreapp.com/ ✨ Subscribe at www.tafiq.com/subscribe for real answers, real support, and expert menopause strategies that help you stop guessing and start thriving. #MenopauseSupport #GLP1Drugs #Ozempic #Mounjaro #MenopauseWeightGain #MenopauseVoiceChange #MrMenopause #Wegovy #MenopauseEducation #HormoneHealth #BoldBraveTV

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Pop star Lizzo has admitted to trying Ozempic and other weight loss drugs after previously denying their use. On Trisha Paytas’ podcast, Lizzo said she “tried everything” to lose weight but ultimately focused on calorie counting. She explained that Ozempic works by reducing appetite, making users feel full, but she believes the same can be achieved through willpower. Lizzo shared that she changed her diet and workout routine, moving away from a decade-long vegan lifestyle that involved high-calorie fake meats and carbs. She reintroduced whole foods like beef, chicken, and fish, which helped her feel fuller and contributed to a 16% body fat loss reported in April. Lizzo credits a trip to Japan and its healthy diet for this change. Although she admitted to trying these medications, she cautioned that everyone’s body reacts differently and discouraged people from copying her methods. Previously, Lizzo had publicly denied using GLP-1 drugs like Ozempic during her weight loss journey.Via Keto Bhb Apple Gummies A Crunchy Boost To Your Ketosis

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Once upon a time, losing weight meant eating right and breaking a sweat. Then, it became a "disease" to avoid the truth—laziness. Now, weight loss is all the rage thanks to meds like Ozempic that let you shed pounds without lifting a finger. Is this progress, or just another excuse? Tune in to Better Assholes as we weigh in on this new trend!