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No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Love Friday Mix Volume 4 by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 28 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing! Music Credit: LOVE FRIDAY MIX VOL. 4 | DJ FRENZY | Latest Punjabi Bhangra Bollywood Song Mix 2020 DOWNLOAD: https://desifrenzy.bandcamp.com/track... No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners. Videography & Editing: @pb46media For more tutorials, workouts and dance videos, follow me: Instagram: @BHANGRAlicious TIK TOK: @OGBhangralicious Twitter: @BHANGRAlicious Facebook: https://www.facebook.com/bhangralicious/ Don't forget to like, comment, share, and SUBSCRIBE! #bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #500calorie #homeworkout #punjabiworkout

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it's often easier to lose weight after you have your lipedema surgery. we find that some patients fail drugs like ozempic and weight loss surgery or are partial responders, however once they have the liposuction for lipedema surgery they find it easier not only to exercise but also normal diet allows them to lose weight as if they didn't have lipedema. every patient is unique and has different results and responses to medications and surgery, but we recommend discussing with your lipedema surgeon prior to planning any weight loss before or after surgery.

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